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Welcome to our Sports Nutrition range - containing everything from protein shakes, pre-workout snacks, energy drinks and everything else you’ll need to help you make the best gains possible from every single workout.

We know how important it is to nail your nutrition to get the best out of your performance in the gym or when playing sports. We’ve collected the absolute best in sports nutrition snacks, drinks and more to make sure you have the energy to get through the most grueling workouts, and to recover in time for your next session.

Browse our entire range, and supplement your diet with our collection of drinks. Snacks, foods and supplements to make your next workout, your best one yet.

From The Blog...

Protein Bars

Our collection of high protein bars includes best sellers such as Barebells, Grenade and Trek. Plus we have options for almost every high protein diet, from vegan protein bars with Yummo's to low sugar options.

Protein Shakes

Get your protein fix with ready-to-drink protein shakes, easy to grab on the go, perfect for busy lifestyles.

We also have a range of protein powders from Innermost including Lean, Health and Strong ranges depending on your fitness goals.

Nut Bars

Take a look at our range of delicious nut bars from Deliciously Ella's Fruit, Nut and Seed bars to Eat Natural's nutritious yoghurt coated bars.

Pre-Workout Drinks

NOCCO and C4 drinks are perfect for pre-workout, to boost energy levels with a tasty fix.

Produced by the No Carbs Company, NOCCO Energy Drinks are sugar free, carbonated, ready-to-drink beverages packed with BCAAs and vital vitamins. NOCCO BCAA drinks are low-calorie bursts of energy to help fuel your muscles during exercise and aid in muscle repair.

NOCCO is available in delicious flavours such as Caribbean, Blood Orange, Juicy Melba, Ramonade and Limon Del Sol.

C4 energy drinks include 160mg of caffeine per can and vitamins such as Niacin and B12 to prevent fatigue. Available in Frozen Bombsicle, Twisted Limeade, Cosmic Rainbow, Orange Slice & Pineapple Head.

Our Favourite Brands

Hunter & Gather: Boost your health and vitality with Hunter & Gather’s Marine Collagen, Bovine Collagen and dairy free collagen creamer. Hunter & Gather products use 100% recyclable resealable pouches and the highest quality ingredients.

Barebells: Barebells bars give you a delicious hit of protein with the guilt free taste of a chocolate bar. Unsure which Barebells products to try first? Then let us help with our Barebells Taster Bundles...

Our Top Picks

The Gym Lovers High Protein Savoury Snack Bundle: Our high protein savoury snack bundle is the dream match for gym lovers. This box contains 12 delicious high protein snacks from popular brands such as Total XP and The Curators.

The Gym Lovers High Protein Sweet Snack Bundle: Satisfy your sweet tooth and reach your fitness goals with our high protein sweet snack bundle. This box contains 12 delicious high protein snacks from popular brands such as Grenade, Warrior Crunch and Barebells.

The Ultimate Workout Snacks & Drinks Bundle: Prepare your pre and post-workout routine for the ENTIRE MONTH with Team Snackfully's Ultimate Workout Snacks & Drinks Bundle. Sort out your pre-workout energy boost with NOCCO & Cellucor C4 and your post-workout protein fix with Barebells & Grenade Protein Bars.

FAQ's

What is protein?

Protein is a nutrient which contributes to the maintenance and growth of muscle mass.

While commonly found in animal products like meat and dairy, protein also exists in various plant-based sources such as nuts and legumes. Comprised of amino acids, these organic compounds consist of carbon, hydrogen, oxygen, and nitrogen, collectively serving as the fundamental building blocks for bodily functions.

In regards to sports nutrition, ensuring an adequate protein intake from diverse dietary sources is paramount. This evolving market now includes a wide range of protein-packed options like protein bars, perfect for convenient on-the-go snacking, ready-to-drink protein bottles and protein powders that that can be mixed with water, juice or milk to make a protein shake.

How much protein should I eat in a day?

For those immersed in an active lifestyle, the recommended daily protein intake generally falls within the range of 1.6 to 2.2 grams of protein per kilogram of body weight. Bodybuilders and strength athletes may need a higher amount of protein, than casual gym goers looking to increase their general fitness.

This guideline acts as a compass, ensuring that your body receives the essential nutrients needed to support the demands of physical activity and overall well-being. We would always recommend seeing a doctor or nutritionist to get an in-depth understanding of exactly how much you should be eating, for your lifestyle.

Do I need to eat more protein if I play sports or workout?

Yes, if you exercise you will need to eat more protein, as recommended above, to help with muscle and bone recovery and to aid in muscle growth and gaining strength. We would recommend that anyone who takes part in resistance training and sports training multiple times a week aim for 2.2grams of protein per KG, as opposed to 1.6grams.

What are the different types of protein?

Protein can be divided into two categories: Animal proteins and Plant-based proteins. Animal proteins include whey, casein, egg, beef and chicken. Plant-based proteins include soy, pea, brown rice and chickpea.

Two of the most common types of protein powders are whey protein and casein protein. Both of these proteins come from milk. Whey is the liquid that separates from the curds which is the casein. 

Whey protein is commonly consumed post-workout, along with simple carbohydrates, as it is a fast-digesting protein source and can help kick-start muscle protein synthesis, which helps your muscles recover and grow bigger and stronger.

Do I need carbohydrates if I exercise?

Carbohydrates are the body's main source of energy. When carrying out intense exercise, our bodies use stored glycogen, which is made from consuming carbohydrates. Carbohydrate feedings before exercise can help to restore glycogen stores, which may be called upon during prolonged training and in high-intensity competition. Fast acting carbohydrates should also be consumed post-workout to help with the recovery process and to replenish glycogen stores.

What should I eat post-workout?

Following a workout you should aim to consume a fast-acting carbohydrate such as maltodextrin, dextrose or cyclic dextrin, along with some fast acting protein such as whey protein powder.

Drinking this will help start the recovery process, and replenish glycogen stores. How much you need to consume will depend on your bodyweight, calorie and macro goals, and the exercise performed. 

We stock a variety of options from protein drinks to high-carbohydrate snacks to help you make the perfect post-workout choice.

What are the benefits of a high-protein diet? 

A high-protein diet serves as a cornerstone for overall health and vitality. Protein is essential for helping to repair muscle after exercise and aids in muscle and strength growth. Protein can also help with weight loss and weight management, as a high protein diet can help with sustaining energy levels throughout the day and you feel fuller for longer. This can reduce snacking and over-eating.

How much protein should I eat a day?

For those immersed in an active lifestyle, the recommended daily protein intake generally falls within the range of 1.6 to 2.2 grams of protein per kilogram of body weight. Bodybuilders and strength athletes may need a higher amount of protein, than casual gym goers looking to increase their general fitness.

This guideline acts as a compass, ensuring that your body receives the essential nutrients needed to support the demands of physical activity and overall well-being. We would always recommend seeing a doctor or nutritionist to get an in-depth understanding of exactly how much you should be eating, for your lifestyle.

Do I need to drink a pre-workout before the gym?

No - a pre-workout drink is not essential before you exercise. However, a pre-workout supplement can help provide you the “pick me up” needed after a tiring day, or if you’re training early in the morning after waking up.

We stock a variety of pre-workout options from non-stimulant pre-workouts, to high-caffeine energy drinks such as NOCO and C4 amino energy drinks.

What is a protein shake?

Protein shakes are drinks with high protein content, used to help supplement your diet. They are commonly made from protein powder, but can also be bought in “Ready-to-drink” bottles. Protein shakes can be derived from lactose but vegan protein shakes are also available. We have tons of protein drinks to pick from on site - to help you hit your fitness goals.

Are protein shakes actually good for you?

Yes - protein shakes can be good for you and your diet - if you follow a well-balanced diet full of whole foods that hits your calories and macronutrient goals.

If you’re following a high protein diet, and struggle to hit your protein intake from whole foods, then drinking protein shakes can be a good supplement for your diet.

Different kinds of protein shakes may contain vitamins, minerals and other ingredients that can help your health.

When is the best time to consume protein shakes? 

The best time to drink a protein shake is post-workout. This will help facilitate effective muscle recovery after you have completed a workout and are looking to kickstart the recovery process.

Protein shakes can also be drunk as a meal replacement when a rapid source of high-quality protein is required. Drinking a protein shake in between meals can also help with weight management, by making you feel full and preventing snacking on “junk” food.

Do you offer keto friendly sports-nutrition?

Yes! We stock a wide range of keto-friendly snacks that can provide you with the energy required for intense workouts whilst following a keto diet.

Are there gluten-free options in your high-protein product range? 

Yes! We proudly offer a curated selection of gluten-free high-protein snacks, ensuring that individuals with dietary restrictions can revel in delicious and nutritious options that align seamlessly with their health goals. 

Our dedication to providing a diverse range of snacks means that everyone, regardless of dietary requirements, can enjoy the delightful experience of our high-protein offerings.