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  • 10 Easy and Healthy Snacks for Your Daily Work Routine
    December 13, 2023

    10 Easy and Healthy Snacks for Your Daily Work Routine

    If you are on the lookout for delicious and nutritious snacks to power through your day, you're in luck! We've rounded up 10 easy and healthy snacks that are perfect for your daily routine. Whether you’re always on the go and looking for healthy options to grab or searching for new ideas, we have some ideas for you!
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  • The 10 Worst Pre-Workout Snacks
    September 29, 2023

    The 10 Worst Pre-Workout Snacks

    We all want to get the most out of the time we spend exercising. Diet is a crucial part of how we look and perform in the gym, and knowing what to eat can help us make more gains when we workout.

    BUT - what about the foods you should NOT eat before you work out? Just because some foods are “healthy” doesn’t mean they should be eating before you train.

     

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  • Barebells Protein Bar Review - Every Flavour Covered!
    September 26, 2023

    Barebells Protein Bar Review - Every Flavour Covered!

    Protein bars are great snacks to have around. They come in handy at work, before or after the gym, and even as an emergency on-the-go snack. But, how do you choose which one is best for you? That’s why we are here to provide a helping hand!

    We’ve put together this Barebells protein bar review to give you our thoughts on the different flavours at a glance.

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  • The Best Pre-Workout Snacks to Fuel Your Gym Sessions
    September 26, 2023

    The Best Pre-Workout Snacks to Fuel Your Gym Sessions

    We all want to get the most out of our workouts. Whether you’re lifting weights, taking a spinning class, or going for a run, it’s important to nail your pre-workout nutrition to maximise your workout.

    Well today, the Snackfully team is making the choice easy for you. We’re giving you a rundown of the best pre workout snacks to fuel your gym sessions, so you can make the gains you deserve– to train harder, spin faster, run quicker, jump higher.

    And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly. So, what to eat before a workout?

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  • The Best High Energy Snacks for Athletes to Eat Pre-Workout
    September 26, 2023

    The Best High Energy Snacks for Athletes to Eat Pre-Workout

    We all know that eating well is super important to getting the most out of your gym workouts.

    This is even more important for high-performing athletes. If you're training for a specific sport or event, you want to make sure everything is on point. 

    To maximise your performance you need to make sure that your diet is on point, but also your pre-workout game is on point.

    We've compiled a list of the best high energy snacks for athletes to eat pre-workout, in order to help maximise gym performance and recovery.

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  • Are Rice Krispie Squares Bars Before Gym a Good Pre-Workout Snack?
    August 29, 2023

    Are Rice Krispie Squares Bars Before Gym a Good Pre-Workout Snack?

    We all know that the best place for fitness advice is TikTok… right?

    There is some mixed information on there to say the best. However, Rice Krispie Squares Bars (or Rice Krispie Treats as our American friends like to call them) are taking “FitTok” by storm recently.

    Influencer are suggesting having rice krispies squares bar before your gym workouts.

    But why? And should you be adding squares bars to your pre-workout stack?

    Let’s dig in.

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  • Is Peanut Butter Good Before a Workout?
    August 24, 2023

    Is Peanut Butter Good Before a Workout?

    If you’re starting out on your fitness journey or looking for new ideas to elevate your snacks, it’s a knocking bet that peanut butter will be a suggested pre-workout food.

    But why?

    Is it the convenience, nutritional benefits or how perfectly it livens up protein shakes and porridge?

    Read on as we go nuts about the many benefits and why you should include peanut butter into your pre-workout routine…

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  • The Best Keto Pre-Workout Snacks
    August 18, 2023

    The Best Keto Pre-Workout Snacks

    When you are following a keto diet, you have to be mindful of what you grab for your pre-workout snack.

    As if keeping fit wasn’t tricky enough, you now have to keep your carbs low and fats high.

    However, as Keto diets are increasing in popularity, there’s now a lot more options to choose from.

    Whether you are following this diet to lose weight or for health reasons such as diabetes or epilepsy, you don’t want to give up your favourite snacks, and you don’t have to!

    Find out which pre-workout snacks are best to support your goals without ruining your ketogenic diet…

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