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Post Workout Snacks & Drinks

Refuel after a tough workout and start making gains with our Post Workout Snacks, Shakes and Drinks. We offer a wide range of post-workout supplements, food and drink to help you re-energise, recover…and feel like you’re cheating on your diet while you’re at it!

Looking for a post workout snack? Browse our range of protein bars, high protein snacks, flapjacks and more. Grab a ready-to-drink post workout protein shake to throw in your gym bag with you.

We offer a wide range of post workout drinks, shakes and snacks to help you reach your fitness goals - browse the full collection below!

Original price £18.58
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The Gym Lovers High Protein Savoury Snack Bundle

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Calling all gym lovers… Our high protein savoury snack bundle is the dream match for you. This box contains 12 delicious high protein snacks from p...

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The Gym Lovers High Protein Sweet Snack Bundle

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Calling all gym lovers… Our high protein sweet snack bundle is the dream match for you. This box contains 12 delicious high protein snacks from pop...

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The Ultimate Workout Snacks & Drinks Bundle

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This bundle has been created with our bestselling flavours including 24 protein bars and 24 energy drinks, enough to cater for the whole month as e...

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Barebells - Protein Shakes - Chocolate

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Wow your tastebuds and enjoy protein on the go with a tasty Barebells Protein Shake in Chocolate flavour.

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Barebells - Protein Bars - Caramel & Cashew

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Wow your taste buds and enjoy protein on the go with a tasty Barebells protein bar in Caramel & Cashew flavour.

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Barebells - Protein Bars - Salty Peanut

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Wow your tastebuds and enjoy protein on the go with a tasty Barebell’s protein bar in Salty Peanut flavour.

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Barebells - Protein Shakes - Vanilla

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Wow your tastebuds and enjoy protein on the go with a tasty Barebells Protein Shake in Vanilla flavour.

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Barebells - Protein Shakes - Strawberry

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Wow your tastebuds and enjoy protein on the go with a tasty Barebells Protein Shake in Strawberry flavour.

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Barebells - Protein Bars - Cookies & Cream

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Wow your tastebuds and enjoy protein on the go with a tasty Barebell’s protein bar in Cookies & Cream flavour.

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Barebells - Protein Bars - Hazelnut & Nougat

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Wow your tastebuds and enjoy protein on the go with a tasty Barebell’s protein bar in Hazelnut & Nougat flavour.

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Barebells - Protein Shakes - Banana

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Wow your tastebuds and enjoy protein on the go with a tasty Barebells Protein Shake in Banana flavour.

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Barebells - Protein Bars - White Chocolate Almond

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Wow your taste buds and enjoy protein on the go with a tasty Barebells protein bar in White Chocolate Almond flavour.

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Barebells - Vegan Protein Bars - Hazelnut & Nougat

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Wow your taste buds and enjoy protein on the go with a tasty Vegan Barebells protein bar in Hazelnut & Nougat flavour.

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Barebells - Vegan Protein Bars - Salty Peanut

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Wow your taste buds and enjoy protein on the go with a tasty Vegan Barebells protein bar in Salty Peanut flavour.

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Barebells Protein Bars Taster Bundles

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The Barebells Taster Bundles include: 6 Bar Taster Bundle = 6 Bars - 6 Assorted Flavours 12 Bar Taster Bundle = 12 Bars - 12 Assorted Flavours

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Barebells - Protein Bars - White Chocolate Salty Peanut

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Wow your taste buds and enjoy protein on the go with a tasty Barebells protein bar in White Chocolate Salty Peanut flavour.

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Trek - Protein Flapjacks - Cocoa Oat

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TREK’s Cocoa Oat Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller for longer; whether scal...

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Barebells - Soft Protein Bars - Peanut Caramel

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Wow your tastebuds and enjoy protein on the go with a tasty Barebells soft protein bar in Peanut Caramel flavour.

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Barebells - Soft Protein Bars - Caramel Choco

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Wow your tastebuds and enjoy protein on the go with a tasty Barebells soft protein bar in Caramel Choco flavour.

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Barebells - Protein Bars - Crispy Nougat

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Wow your tastebuds and enjoy protein on the go with a tasty Barebell’s protein bar in Crispy Nougat flavour.

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Trek - Protein Flapjacks - Salted Caramel

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TREK’s Salted Caramel Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller for longer; whether...

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Original price £1.49 - Original price £21.99
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Vive - Natural Protein Bites - Hazelnut

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Vive natural protein bites in hazelnut flavour are indulgent, nut butter snacks coated in dark belgian chocolate and made using only natural ingred...

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Grenade - Protein Bar - Oreo

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Full of delicious flavour and packed with protein, Grenade’s Oreo Cookies and Cream High Protein Bars are the perfect way to up your intake and gra...

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Trek - Power Vegan Protein Bars - Millionaire Shortbread

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TREK’s Millionaire Shortbread Power Vegan Protein Bars are filling enough as a breakfast on the go or as a delicious snack that keeps you fuller fo...

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Original price £2.49 - Original price £35.99
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Perkier - Quinoa Snack Bars - Salted Caramel & Dark Chocolate

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Perkier's gut friendly Salted Caramel and Dark Chocolate Quinoa snack bars are guaranteed to give you the nutritious energy boost you need, morning...

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KIND Snacks - Whole Nut Protein Bars - Crunchy Peanut Butter

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KIND Whole Nut Protein Bars are the perfect nutritious snack, high in fibre and gluten free in a Crunchy Peanut Butter flavour.

Original price £23.99
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Trek - Protein Flapjacks - Cocoa Coconut

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TREK’s Cocoa Coconut Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller for longer; whether ...

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Original price £1.49 - Original price £21.99
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Protein Ball Co - Protein Balls - Lemon & Pistachio

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Make snacking and hitting your protein goals easier with bite-sized protein balls from Protein Ball Co in tasty Lemon and Pistachio flavour.

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Vive - Natural Protein Bites - Salted Caramel

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Vive natural protein bites in salted caramel flavour are indulgent, nut butter snacks coated in dark belgian chocolate and made using only natural ...

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Bounce - Nut Butter Filled Protein Balls - Almond

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Get your protein fix on the go with Bounce nut butter filled protein balls in delicious almond flavour.

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KIND Snacks - Whole Nut Bars - Caramel, Almond & Sea Salt

In stock

KIND Whole Nut Protein Bars are the perfect nutritious snack, high in fibre and gluten free in a Caramel, Almond & Sea Salt flavour.

Original price £17.99
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Trek - Protein Flapjacks - Smooth Lemon

In stock

TREK’s Smooth Lemon Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller for longer; whether s...

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Original price £1.49 - Original price £21.99
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Trek Bars Best-Seller Bundle - 64 Bars

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The Trek Bar Best-Seller Bundle contains: 16 x Trek Protein Flapjack - Original Oat  16 x Trek White Choc & Raspberry Flapjack  16 x Trek Salt...

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Original price £87.96
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Trek - Protein Flapjacks - White Choc & Raspberry

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TREK’s White Chocolate & Raspberry Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller fo...

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Original price £1.49 - Original price £21.99
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Trek - Protein Flapjacks - Original Oat

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TREK’s Original Oat Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller for longer; whether s...

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Protein Ball Co - Protein Balls - Peanut Butter

In stock

Make snacking and hitting your protein goals easier with bite-sized protein balls from Protein Ball Co in tasty Peanut Butter flavour.

Original price £2.09 - Original price £18.99
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UFIT - 25g Protein Shake - Iced Latte

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UFIT is a high protein nutrition drink in delicious Iced Latte flavour, specifically formulated with passion and goodness to support busy and healt...

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UFIT - 25g Protein Shake - Strawberry

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UFIT is a high protein nutrition drink in delicious Strawberry flavour, specifically formulated with passion and goodness to support busy and healt...

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KIND Snacks - Whole Nut Protein Bars - Dark Chocolate Nut

In stock

KIND Whole Nut Protein Bars are the perfect nutritious snack, high in fibre and gluten free in a Dark Chocolate Nut flavour.

Original price £23.99
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Original price £1.39 - Original price £14.99
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Eat Natural - Fruit & Nut Snack Bars - Protein Packed Salted Caramel & Peanuts

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Eat Natural fruit and nut bars deliver the classic combo with a tasty crunch with Protein Packed Salted Caramel & Peanuts flavour.

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UFIT - 25g Protein Shake - Banana

In stock

UFIT is a high protein nutrition drink in delicious Banana flavour, specifically formulated with passion and goodness to support busy and healthy l...

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UFIT - 25g Protein Shake - Chocolate

In stock

UFIT is a high protein nutrition drink in delicious Chocolate flavour, specifically formulated with passion and goodness to support busy and health...

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Original price £17.99 - Original price £17.99
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Bounce - Indulgent Plant Protein Balls - Choc Brownie

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Get your protein fix on the go with Bounce plant protein balls in delicious choc brownie flavour.

Original price £24.99 - Original price £24.99
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KIND Snacks - Whole Nut Bars - Peanut Butter & Dark Chocolate

In stock

KIND Whole Nut Protein Bars are the perfect nutritious snack, high in fibre and gluten free in a Peanut Butter & Dark Chocolate flavour.

Original price £17.99
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Current price £14.99
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Vive - Natural Protein Bars - Salted Caramel

Low stock

Vive natural protein bars in Salted Caramel flavour are Indulgent Belgian dark chocolate coated, nut butter snacks made using only natural ingredie...

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Original price £18.99 - Original price £18.99
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UFIT - 25g Protein Shake - Vanilla

In stock

UFIT is a high protein nutrition drink in delicious Vanilla flavour, specifically formulated with passion and goodness to support busy and healthy ...

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Original price £17.99 - Original price £17.99
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Barebells Protein Bars Bulk Bundles (36 Pack)

In stock

Order your Barebells Protein Bars in Bulk & Save! Barebells protein bars all have no added sugar, 16 - 20 grams of protein and never compromise...

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Original price £71.97
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Original price £113.94
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Barebells Protein Shakes Bundle (48 Bottles)

In stock

The Barebells Shakes Bundle contains: 16 x Chocolate Shakes 16 x Vanilla Shakes 8 x Strawberry Shakes 8 x Banana Shakes

Original price £113.94
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FAQ’s

What are post workout snacks, drinks, and shakes?

Post workout snacks, drinks, and shakes are foods and drinks, intended to be consumed after exercising to replenish nutrients, aid in recovery, and support muscle growth.

Why are post workout snacks important?

Post workout snacks are important because they help replenish glycogen stores, repair muscle damage from resistance training, and promote recovery after physical activity. Post-workout snacks provide essential nutrients for optimal performance in future workouts and prevent muscle breakdown.

What should I look for in a post workout snack, drink, or shake?

Look for post workout snacks, drinks, or shakes that contain higher carbohydrate, moderate protein and lower fat content. This will help quickly replenish glycogen and begin muscle repair. We offer a range of options with natural ingredients, low added sugars and a balanced macro profile.

What are some of the best post workout snacks and drinks to have?

Post-workout shakes are very common and effective amongst casual gym goers, athletes and bodybuilders. You may want to follow up a post-workout protein shake with a solid food or snack a little later. Other popular post workout snacks include fruit and dried fruit, greek yoghurt, jelly sweets (in moderation), flapjacks, energy bars, flapjacks and protein bars.

How soon after my workout should I consume a post workout snack, drink, or shake?

It’s generally recommended to consume a post workout snack, drink, or shake within 30-60 minutes after your workout to maximise nutrient absorption and recovery benefits.

Are there any specific nutritional requirements for post workout snacks, drinks, or shakes?

Post workout drinks and shakes should contain a minimum of 15 grams of protein, along with some fast acting carbohydrates to replenish glycogen stores. Another thing to consider consuming is electrolytes, vitamins, and minerals to aid in recovery - especially if you exercise regularly.

Can I replace a post workout meal with a snack, drink, or shake?

While post workout snacks can be a convenient option, they may not always provide the same level of nutrition as a complete meal. If replacing a meal with a snack, drink, or shake, ensure it offers a sufficient balance of macronutrients and micronutrients to meet your nutritional needs. We would recommend having a post workout shake or snack immediately following your workout - followed up by a regular meal anywhere between 1-2 hours later.

Are there any dietary restrictions I should consider when choosing post workout snacks, drinks, or shakes?

This depends on you and your needs. If you’re following a keto - you’ll want to avoid shakes and snacks too high in carbs. If you’re a vegan, you’ll want to ensure the post workout snacks you’re eating are vegan friendly.

How can I incorporate post workout snacks, drinks, or shakes into my fitness routine?

All of our post workout snacks, drinks and shakes are conveniently packaged, and we would recommend taking these to the gym with you and consuming them straight after your workout.

Should I have a protein shake or high-protein meal post-workout?

We’d recommend a post workout shake immediately after training. This is because a shake will be faster to absorb and provide more readily available building blocks for your body to use to repair and grow. Follow this shake up with a meal between 1-2 hours later.

How much protein should I have post-workout?

This depends upon your body type, goals and overall diet. However, based on existing research its recommended to have between 20-40grams of protein in a post workout shake or post workout snack.

Are there any specific ingredients or nutrients I should avoid in post workout snacks, drinks, or shakes?

Avoid high fat, high simple sugar post workout shakes. You should be looking for a quality carb source, with a moderate amount of protein and low fat in your post workout shake.

You may want to follow this shake up with a post workout snack or meal that is more moderate with its carbohydrate content, and higher in fat.