Welcome to our gut-friendly range: snacks and drinks made with your gut in mind. You'll find prebiotic sodas and live kombucha from Living Things, Hip Pop and XOXO, high-fibre snack bars, activated nuts and seeds, and concentrated ginger, turmeric and greens juice shots.
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Unrooted Shots use the mighty wild baobab, with lemon and some serious super greens to bring you the ultimate green boost with a side of zest and 4...
View full detailsUnrooted Shots use the mighty wild baobab blended with turmeric, orange, carrot, ginger, and black pepper to give you a boost of natural energy!
The Gut Stuff are snack bars created with your gut in mind, in a delicious Apple & Cinnamon flavour.
The Gut Stuff are snack bars created with your gut in mind, in a delicious Peanut Butter flavour.
The Gut Stuff are snack bars created with your gut in mind, in a delicious Raspberry & Coconut flavour.
Neat Sweets Sour Citrus Bears are so delicious and low in sugar, it almost feels illegal.
Neat Sweets Fruity Berry Bears are so delicious and low in sugar, it almost feels illegal.
A multi-award winning gut friendly oat bar with a deliciously satisfying combination of gluten free jumbo oats, juicy apple, chewy raisins and crun...
View full detailsIndulge in a sweet treat without the guilt, with Berry Bears Raspberry and Grape flavoured jellies.
Support your gut health and maintain healthy bacteria with Hip Pop living soda drinks in Pink Grapefruit flavour.
Support your digestive health and get a probiotic hit with Hip Pop Kombucha in Ginger & Yuzu flavour.
Support your digestive health and get a probiotic hit with Hip Pop Kombucha in Apple & Elderflower flavour.
Reach for a belly-loving all natural drink with Living Things prebiotic soda in tasty Lemon & Ginger flavour.
Reach for a belly-loving all natural drink with Living Things prebiotic soda in tasty Peach & Blood Orange flavour.
Reach for a belly-loving all natural drink with Living Things prebiotic soda in tasty Raspberry & Pomegranate flavour.
Get a gut friendly boost with Boundless Activated Nuts & Seeds Boosts in tasty sweet chilli flavour.
Get a gut friendly boost with Boundless Activated Nuts & Seeds Boosts in tasty orange and maple syrup flavour.
Get a gut friendly boost with Boundless Activated Nuts & Seeds Boosts in tasty salt & chilli pepper flavour.
Support your gut health and maintain healthy bacteria with Hip Pop living soda drinks in Tropical Peach flavour.
Brave’s Superfood Roasted Peas with Sea Salt and Vinegar flavour are carefully roasted to a perfect crunch, they make the perfect snack!
Enjoy Emily Seaweed snacks in lightly salted flavour in your lunchbox, on-the-go, or sprinkle your onto salads or soups.
Brave’s Superfood Roasted Peas with Paprika and Chilli are carefully roasted to a perfect crunch, they make the perfect snack!
Enjoy Emily Seaweed snacks in salt & vinegar flavour in your lunchbox, on-the-go, or sprinkle your onto salads or soups.
Perkier's gut friendly Salted Caramel and Dark Chocolate Quinoa snack bars are guaranteed to give you the nutritious energy boost you need, morning...
View full detailsBrave’s Superfood Roasted Peas with Sour Cream & Chive flavour are carefully roasted to a perfect crunch, they make the perfect snack!
Our mixed cases of healthier sodas don’t just hydrate, they pack in all the good stuff. It’s pop with a purpose and a punch of flavour!
Reach for a belly-loving all natural drink with Living Things prebiotic soda in tasty Lemon & Ginger flavour.
Reach for a belly-loving all natural drink with Living Things prebiotic soda in tasty Raspberry & Pomegranate flavour.
Counter Culture sparkling light Kombucha Against The Current in Rhubarb & Hibiscus flavour is a delicious gut loving, non-alcoholic alternative.
Reach for a belly-loving all natural drink with Living Things prebiotic soda in tasty Peach & Blood Orange flavour.
Support your gut health and maintain healthy bacteria with Hip Pop living soda drinks in Tropical Peach flavour.
Support your digestive health and get a probiotic hit with Hip Pop Kombucha in Strawberry & Pineapple flavour.
Reach for a belly-loving all natural drink with Living Things prebiotic soda in tasty Watermelon & Lime flavour.
XOXO’s Red Berry Prebiotic Soda is packed with 6g of gut-loving prebiotic fibre, it’s as functional as it is flavourful. Low in sugar, light on cal...
View full detailsXOXO’s Tropical Prebiotic Soda is packed with 6g of gut-friendly prebiotic fibre, it’s a sip of paradise that loves you back. Low in sugar, light o...
View full detailsLightly sparkling sodas with added plant fibre, lower in sugar than a standard fizzy drink, from Living Things and XOXO (6g of prebiotic fibre a can). See gut health drinks.
Fermented, fizzy and made with live cultures, from Hip Pop and Counter Culture. A non-alcoholic option with a bit of tang. Browse the drinks.
Fibre-forward bars, activated nuts and seeds, and roasted peas, from The Gut Stuff, Boundless, Perkier and BRAVE. See gut-friendly snacks.
Ginger, turmeric, greens and baobab in one quick go, from Unrooted. Small format, big flavour. Shop the range.
Two words you'll see a lot on this page, and they aren't the same thing. Probiotics are live bacteria and yeasts, the "good bugs" found in fermented drinks like kombucha and live sodas. Prebiotics are a type of plant fibre those bacteria feed on, found in the prebiotic sodas and high-fibre snacks here. The short version: probiotics add, prebiotics feed. Plenty of people include both as part of a varied diet. What each product actually does is down to the brand and the ingredients, so check the label for the detail.
Foods and drinks chosen for ingredients associated with gut health, mainly fibre and live cultures. On this page that covers prebiotic sodas, live kombucha, high-fibre bars, and activated nuts and seeds. The specific benefits are each brand's own, so check the label for what a product contains.
A fizzy, fermented tea made with live cultures, lightly tart and non-alcoholic. It's a popular swap for a soft drink when you want something with a bit more character.
Most are low in sugar, which is part of the appeal. Living Things and XOXO, for example, are low-sugar and add prebiotic fibre. Sugar varies by brand, so it's worth a quick look at the label.
UK guidance suggests around 30g of fibre a day for adults, and most of us fall short. High-fibre snacks are one easy way to help close the gap, alongside fruit, veg, wholegrains and pulses.
They provide fibre and live cultures, which many people include as part of a varied diet, but they aren't a medicine or a quick fix. The evidence on prebiotics and live cultures is still developing, and any specific health claim is the brand's own, so check the label and treat these as part of a balanced diet rather than a treatment.
Many are, but it varies by product. We don't independently test or certify products, so always check the individual packaging for allergen and dietary information.
