The Gym Lovers High Protein Sweet Snack Bundle

A high-protein diet serves as a cornerstone for overall health and vitality.Protein is essential for helping to repair muscle after exercise and aids in muscle and strength growth. Protein can also help with weight loss and weight management, as a high protein diet can help with sustaining energy levels throughout the day and you feel fuller for longer. This can reduce snacking and over-eating.

For those immersed in an active lifestyle, the recommended daily protein intake generally falls within the range of 1.6 to 2.2 grams of protein per kilogram of body weight. Bodybuilders and strength athletes may need a higher amount of protein, than casual gym goers looking to increase their general fitness.

This guideline acts as a compass, ensuring that your body receives the essential nutrients needed to support the demands of physical activity and overall well-being. We would always recommend seeing a doctor or nutritionist to get an in-depth understanding of exactly how much you should be eating, for your lifestyle.

Yes - protein bars can be a healthy snack as part of a balanced diet, Particularly for those navigating the demands of a busy lifestyle. Protein bars are a convenient way to ensure you’re able to hit your protein intake and contain less sugar than regular chocolate bars.

Whether you're hustling between meetings or squeezing in a quick workout, protein bars can help you hit your fitness goals.

We stock a range of protein bars to suit your needs. From indulgent high-protein treats to healthy snacks on the go - our range of protein bars won’t disappoint. 

Yes - you can eat a protein bar as a meal replacement. Protein bars come in handy when you’re busy, on the move, and don’t have time to eat a regular whole-food meal. 

Protein bars should not replace every meal, but should be used as a supplement to help with your diet.

Yes - it’s ok to eat protein bars even without working out. Protein bars are a convenient way to help you hit your protein goals for the day, whilst satisfying your sweet tooth

Remember though, protein bars, should complement, not replace, whole foods in your diet. For optimal nutrition, incorporating protein bars as part of a well-balanced and nutrient-rich eating plan ensures you receive a diverse range of essential nutrients for overall health and well-being.

Protein shakes are drinks with high protein content, used to help supplement your diet. They are commonly made from protein powder, but can also be bought in “Ready-to-drink” bottles. Protein shakes can be derived from lactose but vegan protein shakes are also available. We have tons of protein drinks to pick from on site - to help you hit your fitness goals.

Yes - protein shakes can be good for you and your diet - if you follow a well-balanced diet full of whole foods that hits your calories and macronutrient goals.

If you’re following a high protein diet, and struggle to hit your protein intake from whole foods, then drinking protein shakes can be a good supplement for your diet.

Different kinds of protein shakes may contain vitamins, minerals and other ingredients that can help your health.

Yes - drinking a protein shake every day is fine. They are a useful supplement to help you hit your protein intake. Strength athletes may actually drink multiple protein shakes per day.

As long as you use protein shakes as a supplement to help you hit your caloric and macronutrient goals, then you’ll be fine to drink a protein shake daily.

Literally, any protein snack makes a good before-bed snack! Your choice of snack before bed should be based on what you’ve eaten the rest of the day, and what calories/protein you have left to hit your goal for the day.

As long as you pick a high-protein snack that hits your goals for the day -  it will offer a steady stream of amino acids to your repairing muscles throughout the night while you sleep.

The best time to drink a protein shake is post-workout. This will help facilitate effective muscle recovery after you have completed a workout and are looking to kickstart the recovery process.

Protein shakes can also be drunk as a meal replacement when a rapid source of high-quality protein is required. Drinking a protein shake in between meals can also help with weight management, by making you feel full and preventing snacking on “junk” food.

Absolutely! Snackfully is dedicated to accommodating diverse dietary preferences by providing a range of plant-based protein snacks that are vegan-friendly. 

Our plant-based protein snacks range from brownies and flapjacks to protein bars and shakes. These can help you hit your protein intake and reach your fitness goals.

Pre-workout snacks take centre stage by offering a strategic blend of protein and carbohydrates, fuelling your exercise sessions with sustained energy and stamina. Tailored to optimise performance, these snacks ensure you have the endurance necessary for a successful workout.

The unique composition of pre-workout snacks distinguishes them from other high-protein options, making them a vital component of your fitness routine for achieving peak performance and maximising the benefits of your exercise regimen.

Post-workout snacks play a pivotal role in the recovery process by replenishing glycogen stores and delivering essential nutrients crucial for muscle repair and growth. Our high-protein post-workout snacks can make for a tasty treat after your exercise, whilst helping recovery and supporting overarching fitness goals. 

Whether you engage in rigorous training or more moderate exercise, incorporating our post-workout snacks ensures that your body receives the necessary elements to recover efficiently and thrive.

Yes, high-protein snacks can help with weight management and weight loss, when part of a calorie-controlled and well-balanced diet.

Their satiating effect reduces overall calorie intake, aiding in weight loss or maintenance. By incorporating our high-protein snacks into your daily diet, you promote a sense of fullness, making it easier to make healthier food choices. 

Our range of high-protein snacks offers a delectable and nutritious way to support your weight management goals while enjoying a satisfying snacking experience.

We offer a range of high-protein, keto-friendly snacks. Some of our snacks are not keto friendly, so be sure to check out our keto collection to ensure your snack choices will be right for you and your diet.

Yes! We proudly offer a curated selection of gluten-free high-protein snacks, ensuring that individuals with dietary restrictions can revel in delicious and nutritious options that align seamlessly with their health goals. 

Our dedication to providing a diverse range of snacks means that everyone, regardless of dietary requirements, can enjoy the delightful experience of our high-protein offerings.