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Keto Snacks

Browse through our range of mouth watering keto snacks! These tasty but low-carb snacks are definite cupboard essentials. Featuring brands such as Serious Pig, Itsu, Acti-Snack and more.

We’re constantly on the lookout for new exciting healthy keto snacks, so keep your eyes peeled for any new additions!
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Keto Snack Best-Sellers Bundle - 72 Snacks

Snackfully
Out of stock

Looking for the best keto snacks in the UK? Then look no further than our Keto Snack Best-Sellers Bundle. All of the snacks chosen are suitable for...

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The Curators Pork Puffs Keto Crisps Mixed Bundle (12 Bags)

The Curators
In stock

The Curators Pork Puffs Keto Crisps are a healthy meat snack ideal for before or after the gym, lunchbox snacks & anything in between. The Cura...

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Serious Pig British Charcuterie - Snackalami - Classic

Serious Pig British Charcuterie
In stock

Serious Pig British Charcuterie – Classic Snackalami are seriously good snacks, the perfect accompaniment for an indulgent night in. Snackfully c...

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Cheesies - Popped Cheese Keto Snacks - Cheddar

Cheesies
In stock

It's cheese, but not as you know it! Discover Cheddar Cheesies, perfect for cheese lovers who want to enjoy their cravings on the go.Snackfully hav...

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Serious Pig British Charcuterie - Crunchy Snacking Cheese

Serious Pig British Charcuterie
In stock

Serious Pig British Charcuterie – Crunchy Snacking Cheese are seriously good snacks, the perfect accompaniment for an indulgent night in. Whole vir...

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Itsu - Seaweed Thins - Sea Salt

Itsu [Grocery]
In stock

itsu Grocery Seaweed Thins with Sea Salt Flavour are the perfect eat beautiful snack, with less than 30 calories per pack, suitable for Vegans. Sna...

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The Curators - Pork Puffs Keto Crisps - Original Salted

The Curators
In stock

The Curators Original Salted Pork Puffs Keto Crisps are a healthy meat snack ideal for before or after the gym, lunchbox snacks & anything in b...

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Itsu - Seaweed Thins - Sweet Soy & Sea Salt

Itsu [Grocery]
In stock

itsu Grocery Seaweed Thins with Sweet Soy & Sea Salt Flavour are the perfect eat beautiful snack, with less than 30 calories per pack, suitable...

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The Curators - Beef Biltong - Original

The Curators
Low stock

The Curators Original Beef Biltong is a delicious snack that's great on-the-go or shared with friends with 75 calories and 15g of protein per pack....

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The Curators - Pork Puffs Keto Crisps - Smoky Bacon

The Curators
In stock

The Curators Smoky Bacon Pork Puffs Keto Crisps are a healthy meat snack ideal for before or after the gym, lunchbox snacks & anything in betwe...

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Itsu - Seaweed Thins - Sriracha

Itsu [Grocery]
In stock

itsu Grocery Seaweed Thins with Sriracha Flavour are the perfect eat beautiful snack, with less than 30 calories per pack, suitable for Vegans. Sna...

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Serious Pig British Charcuterie - Snackalamis - Spicy

Serious Pig British Charcuterie
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Serious Pig British Charcuterie – Spicy Snackalamis are seriously good snacks, the perfect accompaniment for an indulgent night in. Snackfully cho...

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Oloves - Snack Pack Olives - Basil & Garlic

Oloves
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Oloves plump, juicy, crunchy green pitted Greek olives are lovingly marinated in basil and garlic. Snackfully has chosen Oloves as they have evolve...

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Cheesies - Popped Cheese Keto Snacks - Red Leicester

Cheesies
In stock

It's cheese, but not as you know it! Discover Red Leicester Cheesies, perfect for cheese lovers who want to enjoy their cravings on the go.Snackful...

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Oloves - Snack Pack Olives - Lemon & Rosemary

Oloves
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Oloves plump, juicy, crunchy green pitted Greek olives are lovingly marinated in lemon & rosemary.  Snackfully has chosen Oloves as they have e...

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Oloves - Snack Pack Olives - Chilli & Oregano

Oloves
In stock

Oloves plump, juicy, crunchy green pitted Greek olives are lovingly marinated in chilli and oregano.  Snackfully has chosen Oloves as they have evo...

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I Love Snacks - Premium Snack Mixes - Natural Italian Olives

I Love Snacks
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Whether you’re sat at your desk or on-the-go, you’re guaranteed a snack that you will thoroughly enjoy with I Love Snacks Natural Italian Olives! S...

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Serious Pig - Crunchy Snacking Cheese - Rosemary

Serious Pig British Charcuterie
Low stock

Serious Pig British Charcuterie – Crunchy Snacking Cheese with Rosemary are seriously good snacks, the perfect accompaniment for an indulgent night...

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Cheesies - Popped Cheese Keto Snacks - Goats Cheese

Cheesies
In stock

It's cheese, but not as you know it! Discover Goats Cheese Cheesies, perfect for cheese lovers who want to enjoy their cravings on the go.Snackfull...

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Cranberry - Raw Nuts

Cranberry Snacks
In stock

Cranberry raw nuts fruit & nut snack mixes are packed full of happiness, perfect for snacking on the go! We have chosen to include Cranberry as...

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Jack Links - Beef Biltong - Original

Jack Links
In stock

Snap up Jack Link's Original Beef Biltong a rich, meaty post workout treat, to ensure you hit your protein goals and keep your hunger at bay! Snack...

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Cheeseo's Crunchy Puffed Cheese - Pickled Onion

Cheeseo's
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The ideal midday treat, CheeseO’s Crunchy Puffed Cheese are delicious bites of cheesy happiness, in delicious Pickled Onion flavour.Snackfully have...

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Total XP Protein Crunch - Epic Cheese

Total XP
In stock

Love Crisps? Try the new protein packed alternative with Total XP protein crunch in Epic Cheese flavour. Snackfully have chosen Total XP as they ar...

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Total XP Protein Crunch - Chilli Hotness

Total XP
In stock

Love Crisps? Try the new protein packed alternative with Total XP protein crunch in a Hot Chilli flavour. Snackfully have chosen Total XP as they a...

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Total XP Protein Crunch - Smoky BBQ

Total XP
In stock

Love Crisps? Try the new protein packed alternative with Total XP protein crunch in a Smoky BBQ flavour. Snackfully have chosen Total XP as they ar...

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Cheesies - Popped Cheese Keto Snacks - Mixed Case (12 bags)

Cheesies
In stock

It's cheese, but not as you know it! Discover Cheesies, perfect for cheese lovers who want to enjoy their cravings on the go. Snackfully have chose...

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Surreal - Protein Cereal - Frosted (240g)

Surreal
Low stock

Remember the cereal you had as a child? Surreal are bringing it back with their protein cereal in delicious Frosted flavour.  We have chosen to inc...

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Surreal - Protein Cereal - Cinnamon (240g)

Surreal
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Remember the cereal you had as a child? Surreal are bringing it back with their protein cereal in delicious Cinnamon flavour.  We have chosen to in...

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Surreal - Protein Cereal - Peanut Butter (240g)

Surreal
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Remember the cereal you had as a child? Surreal are bringing it back with their protein cereal in delicious Peanut Butter flavour.  We have chosen ...

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Surreal - Protein Cereal - Cocoa (240g)

Surreal
Low stock

Remember the cereal you had as a child? Surreal are bringing it back with their protein cereal in delicious Cocoa flavour.  We have chosen to inclu...

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Billy Franks - Beef Jerky - Texan BBQ

Billy Franks
In stock

Grab a delicious low calorie and high protein snack with Billy Franks British Beef Jerky in Texan BBQ flavour. Snackfully has chosen Billy Franks a...

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Billy Franks - Beef Jerky - Teriyaki

Billy Franks
In stock

Grab a delicious low calorie and high protein snack with Billy Franks British Beef Jerky in Teriyaki flavour. Snackfully has chosen Billy Franks as...

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Billy Franks - Beef Jerky - Hot N Spicy

Billy Franks
In stock

Grab a delicious low calorie and high protein snack with Billy Franks British Beef Jerky in Hot N Spicy flavour. Snackfully has chosen Billy Franks...

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Billy Franks - Beef Jerky - Roast Beef & Mustard

Billy Franks
In stock

Grab a delicious low calorie and high protein snack with Billy Franks British Beef Jerky in Roast Beef & Mustard flavour. Snackfully has chosen...

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Billy Franks - Beef Jerky - Cheeseburger

Billy Franks
In stock

Grab a delicious low calorie and high protein snack with Billy Franks British Beef Jerky in Cheeseburger flavour. Snackfully has chosen Billy Frank...

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Billy Franks - Turkey Jerky - Buffalo Hot Wing

Billy Franks
In stock

Grab a delicious low calorie and high protein snack with Billy Franks British Turkey Jerky in Buffalo Hot Wing flavour. Snackfully has chosen Billy...

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Billy Franks - Beef Jerky Taster Bundle

Billy Franks
Low stock

Grab a delicious low calorie and high protein snack with Billy Franks British Beef Jerky Taster Bundle. The Billy Franks Beef Jerky Taster Bundle i...

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Billy Franks - Beef & Turkey Jerky Taster Bundle

Billy Franks
Low stock

Grab a delicious low calorie and high protein snack with Billy Franks British Beef & Turkey Jerky Taster Bundle. The Billy Franks Beef & Tu...

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Keto Snack Taster Bundle (7 Snacks)

Snackfully
Out of stock

Get your snack on with our Keto Snack Taster Bundle! This bundle includes a variety of delicious options, such as Cheesies Popped Cheese, The Curat...

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Our Favourite Keto Brands

The Curators: This brand's Pork Puffs and Beef Billtong are extremely tasty high protein snacks, perfect for a Keto diet.

Serious Pig: Including Snacking Cheese and Snackalami, indulgent snacks that are super tasty while keeping you on track.

Our Top Picks

Total XP: Total XP's Protein Crunch range are delicious high protein savoury snacks available in Chilli Hotness, Epic Cheese & Smoky BBQ.

Keto Snack Best-Sellers Bundle - 72 Snacks includes snacks suitable for a keto friendly or low sugar diet. No more than 2g of carbs per 100g!

The Keto Snack Best-Sellers Bundle contains:

24 x Serious Pig Crunchy Snacking Cheese (0g carbs/0g sugar per 100g)
24 x The Curators Ready Salted Pork Puffs (<0.1g carbs/<0.1g sugar per 100g)
12 x Olly's Olives - Garlic & Basil Green Olives (1.5g carbs/0.5g sugar per 100g)
12 x The Curators Original Beef Biltong (1.9g carb/1.1g sugar per 100g)

Keto FAQ's

What is a keto diet?

The keto, or ketogenic, diet is a high-fat, low-carbohydrate diet. The Keto diet has seen a surge in popularity over the pats number of years thanks to celebrities such as actors and musicians swearing by it for their weight loss transformations.

Following a keto means drastically reducing your carbohydrate intake to under 50 grams, and replacing it with fat. After a while, the carb reduction puts your body into ketosis – a metabolic state. When this happens, the body starts to burn the excess fat into energy, which can lead to a significant reduction in body fat and an increase or retention of muscle mass.

What are the different types of a keto diet?

There are a few different types of keto diet, including:

Standard ketogenic diet (SKD): typically contains 75% fat, 20% protein, and 5% carbs 

Cyclical ketogenic (CKD): this variation of the keto diet involves days of higher carb intake. For example, 5 keto days where carbs are restricted then 1 high carb “refeed” day.

Targeted ketogenic diet (TKD): this variation allows you to add carbs around exercise 

High-protein ketogenic diet: a more protein-rich variation of the SKD. The ratio is usually: 60% fat, 35% protein, and 5% carbs

Regrdless of what kind of keto diet you chose to follow, carbohydrates will be low, fatas will be high, and you’ll have medium-high protein to make up your caloric intake.

What are the health benefits of keto?

The keto diet offers various health benefits, including weight loss, improved mental clarity, and enhanced energy levels. By restricting carbohydrates, the body enters a state of ketosis, where it burns fat for fuel. 

This leads to more stable blood sugar levels and reduced inflammation. Many people on the keto diet experience improved cholesterol levels and increased HDL (good cholesterol), contributing to overall cardiovascular health.

Is the keto diet dangerous?

The keto diet is generally safe for most people when followed correctly. However, it may not be suitable for individuals with certain medical conditions, such as pancreatitis or gallbladder disease. 

We would always recommend that you consult with a healthcare professional before starting any kind of diet, including the keto diet. This is especially important for those with pre-existing health concerns.

It is also important to remember to stay properly hydrated when following a keto diet, as well as incorporating a variety of nutrient-dense foods that can help mitigate potential risks associated with the diet.

Is the keto diet good for weight loss?

Yes, the keto diet is renowned for its effectiveness in promoting weight loss. By significantly reducing carbohydrate intake and increasing fat consumption, the body shifts into a state of ketosis, where it burns stored fat for energy. T

his process can lead to rapid and sustained weight loss, particularly in the form of body fat. However, individual results may vary, and it's essential to maintain a well-balanced and sustainable approach to the diet for long-term success.

Is the keto diet good for bodybuilding?

The keto diet can be compatible with bodybuilding goals, especially for those looking to reduce body fat while preserving lean muscle mass. By prioritising protein intake and incorporating healthy fats, individuals on the keto diet can support muscle growth and recovery.

While the keto diet can be used for bodybuilding, it may not be the most optimal choice for gaining muscle mass and bulking. This is because of the limited amount of carbohydrates. It's essential to monitor macronutrient ratios, stay adequately hydrated, and consider targeted carbohydrate intake around workouts for optimal performance.

As always, we recommend that you consult with a doctor, nutritionist, dietician or fitness professional who can help tailor the keto diet to your individual bodybuilding needs.

What foods can I eat on a keto diet?

At first glance, a keto diet can seem very restrictive.

However, there are a ton of foods you can enjoy as part of a keto diet.

Meat: steak, red meat, sausage, bacon, chicken, and turkey.

Eggs: keep an eye out for omega-3 eggs.

Fatty fish: such as salmon, tuna, or mackerel Unprocessed cheese: cheddar, goats’ cheese, mozzarella.

Nuts, nut butters and seeds: walnuts, almonds, flax seeds, pumpkin seeds.

Avocados.

Healthy oils: extra virgin olive oils, coconut oil, avocado oil.

What makes a snack Keto-friendly?

Keto-friendly snacks are characterised by a low-carbohydrate content, typically containing fewer than 10 grams of net carbs per serving. They incorporate healthy fats and moderate protein to help maintain ketosis, the metabolic state crucial for the success of the Keto diet. 

Opting for snacks with these balanced macronutrients ensures they align with the principles of the ketogenic lifestyle.

Can I enjoy sweet treats on a Keto diet?

Yes, you can indulge in sweet treats on a Keto diet using sugar alternatives like erythritol, stevia, or monk fruit. Keto-friendly sweeteners provide sweetness without the carb content, allowing you to satisfy your sweet cravings while adhering to the low-carb requirements of the ketogenic diet.

Are there snacks suitable for both Keto and gluten-free diets?

Yes, there are snacks that cater to both Keto and gluten-free dietary preferences. Many Keto-friendly snacks naturally avoid gluten, providing a delicious and inclusive option for individuals with gluten sensitivities or those following a gluten-free lifestyle. You can browse our entire range to find something to hit the spot.

How can Keto snacks support weight loss goals?

Keto snacks play a crucial role in supporting weight loss goals by promoting a feeling of fullness due to their high-fat content. 

This helps control cravings and reduces overall calorie intake, contributing to a calorie deficit – a key factor in weight loss within the Keto diet framework.

What are some convenient on-the-go Keto snack options?

Convenient on-the-go Keto snacks include nuts, seeds, beef jerky, nut bombs and Keto-friendly protein bars. These snacks make it easier to follow a Keto diet while maintaining a busy lifestyle.

Do Keto-friendly snacks taste good?

Absolutely! Keto-friendly snacks offer a variety of delicious options, from savoury treats like cheese crisps to sweet indulgences like sugar-free chocolate. These snacks are crafted to satisfy taste buds while adhering to the principles of the ketogenic diet. 

We have a wide range of great-tasting keto snacks to satisfy your sweet tooth, without compromising your diet.

What are the best savoury Keto snacks?

Some of the best savoury Keto snacks include foods such as olives, cheese, pork rinds, avocado slices, and nuts. These snacks not only provide a satisfying savoury taste but also contribute to the high-fat and low-carb requirements of the Keto diet.

Can Keto snacks be part of a balanced diet?

Yes, Keto snacks can be part of a balanced diet when consumed in moderation. While they contribute to daily fat intake, it's essential to complement them with a variety of nutrient-dense foods to ensure a well-rounded and balanced approach to nutrition.

The most important thing is to make sure the snacks you’re having fit within your calorie requirements and macronutrient split.

Are there vegan or plant-based Keto snack options?

Yes, there are vegan and plant-based Keto snack options available. Snacks such as avocados, nuts, seeds, coconut-based treats, and certain plant-based protein bars can satisfy both Keto and vegan dietary preferences. You can browse our full range to find something to satisfy your needs.

Can I use Keto snacks as meal replacements?

While Keto snacks can provide a quick energy boost, it's recommended to view them as supplements rather than meal replacements. For a well-rounded and nutritionally complete diet, it's crucial to include a variety of whole foods alongside Keto snacks.

What's the shelf life of Keto snacks?

The shelf life of Keto snacks varies depending on the type and ingredients. Many packaged Keto snacks have a decent shelf life, but it's advisable to check the product's packaging for specific information and storage recommendations to ensure optimal freshness.

Do Keto snacks help with energy levels and mental clarity?

Yes, Keto snacks can contribute to sustained energy levels and improved mental clarity. The high-fat content in these snacks provides a steady energy source, supporting cognitive function and mental focus – key benefits associated with the ketogenic diet.

How do I choose the right Keto snack for my preferences?

Choosing the right Keto snack involves considering personal preferences, taste preferences, and dietary goals. Whether you lean towards sweet or savoury, there's a wide variety of Keto snacks available, allowing you to tailor your choices to suit your individual liking.

Are there kid-friendly Keto snacks available?

Yes, there are kid-friendly Keto snacks designed to appeal to younger tastes while adhering to the principles of the ketogenic diet. Options like cheese sticks, nut butter packs, and Keto-friendly crackers provide tasty alternatives for children following a Keto lifestyle. Always consider individual dietary needs and preferences when selecting snacks for kids.

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