Keto Snacks

The keto, or ketogenic, diet is a high-fat, low-carbohydrate diet. The Keto diet has seen a surge in popularity over the pats number of years thanks to celebrities such as actors and musicians swearing by it for their weight loss transformations.

Following a keto means drastically reducing your carbohydrate intake to under 50 grams, and replacing it with fat. After a while, the carb reduction puts your body into ketosis – a metabolic state. When this happens, the body starts to burn the excess fat into energy, which can lead to a significant reduction in body fat and an increase or retention of muscle mass.

There are a few different types of keto diet, including:

Standard ketogenic diet (SKD): typically contains 75% fat, 20% protein, and 5% carbs 

Cyclical ketogenic (CKD): this variation of the keto diet involves days of higher carb intake. For example, 5 keto days where carbs are restricted then 1 high carb “refeed” day.

Targeted ketogenic diet (TKD): this variation allows you to add carbs around exercise 

High-protein ketogenic diet: a more protein-rich variation of the SKD. The ratio is usually: 60% fat, 35% protein, and 5% carbs

Regrdless of what kind of keto diet you chose to follow, carbohydrates will be low, fatas will be high, and you’ll have medium-high protein to make up your caloric intake.

The keto diet offers various health benefits, including weight loss, improved mental clarity, and enhanced energy levels. By restricting carbohydrates, the body enters a state of ketosis, where it burns fat for fuel. 

This leads to more stable blood sugar levels and reduced inflammation. Many people on the keto diet experience improved cholesterol levels and increased HDL (good cholesterol), contributing to overall cardiovascular health.

The keto diet is generally safe for most people when followed correctly. However, it may not be suitable for individuals with certain medical conditions, such as pancreatitis or gallbladder disease. 

We would always recommend that you consult with a healthcare professional before starting any kind of diet, including the keto diet. This is especially important for those with pre-existing health concerns.

It is also important to remember to stay properly hydrated when following a keto diet, as well as incorporating a variety of nutrient-dense foods that can help mitigate potential risks associated with the diet.

Yes, the keto diet is renowned for its effectiveness in promoting weight loss. By significantly reducing carbohydrate intake and increasing fat consumption, the body shifts into a state of ketosis, where it burns stored fat for energy. T

his process can lead to rapid and sustained weight loss, particularly in the form of body fat. However, individual results may vary, and it's essential to maintain a well-balanced and sustainable approach to the diet for long-term success.

The keto diet can be compatible with bodybuilding goals, especially for those looking to reduce body fat while preserving lean muscle mass. By prioritising protein intake and incorporating healthy fats, individuals on the keto diet can support muscle growth and recovery.

While the keto diet can be used for bodybuilding, it may not be the most optimal choice for gaining muscle mass and bulking. This is because of the limited amount of carbohydrates. It's essential to monitor macronutrient ratios, stay adequately hydrated, and consider targeted carbohydrate intake around workouts for optimal performance.

As always, we recommend that you consult with a doctor, nutritionist, dietician or fitness professional who can help tailor the keto diet to your individual bodybuilding needs.

At first glance, a keto diet can seem very restrictive.

However, there are a ton of foods you can enjoy as part of a keto diet.

Meat: steak, red meat, sausage, bacon, chicken, and turkey.

Eggs: keep an eye out for omega-3 eggs.

Fatty fish: such as salmon, tuna, or mackerel Unprocessed cheese: cheddar, goats’ cheese, mozzarella.

Nuts, nut butters and seeds: walnuts, almonds, flax seeds, pumpkin seeds.

Avocados.

Healthy oils: extra virgin olive oils, coconut oil, avocado oil.

Keto-friendly snacks are characterised by a low-carbohydrate content, typically containing fewer than 10 grams of net carbs per serving. They incorporate healthy fats and moderate protein to help maintain ketosis, the metabolic state crucial for the success of the Keto diet. 

Opting for snacks with these balanced macronutrients ensures they align with the principles of the ketogenic lifestyle.

Yes, you can indulge in sweet treats on a Keto diet using sugar alternatives like erythritol, stevia, or monk fruit. Keto-friendly sweeteners provide sweetness without the carb content, allowing you to satisfy your sweet cravings while adhering to the low-carb requirements of the ketogenic diet.

Yes, there are snacks that cater to both Keto and gluten-free dietary preferences. Many Keto-friendly snacks naturally avoid gluten, providing a delicious and inclusive option for individuals with gluten sensitivities or those following a gluten-free lifestyle. You can browse our entire range to find something to hit the spot.

Keto snacks play a crucial role in supporting weight loss goals by promoting a feeling of fullness due to their high-fat content. 

This helps control cravings and reduces overall calorie intake, contributing to a calorie deficit – a key factor in weight loss within the Keto diet framework.

Convenient on-the-go Keto snacks include nuts, seeds, beef jerky, nut bombs and Keto-friendly protein bars. These snacks make it easier to follow a Keto diet while maintaining a busy lifestyle.

Absolutely! Keto-friendly snacks offer a variety of delicious options, from savoury treats like cheese crisps to sweet indulgences like sugar-free chocolate. These snacks are crafted to satisfy taste buds while adhering to the principles of the ketogenic diet. 

We have a wide range of great-tasting keto snacks to satisfy your sweet tooth, without compromising your diet.

Some of the best savoury Keto snacks include foods such as olives, cheese, pork rinds, avocado slices, and nuts. These snacks not only provide a satisfying savoury taste but also contribute to the high-fat and low-carb requirements of the Keto diet.

Yes, Keto snacks can be part of a balanced diet when consumed in moderation. While they contribute to daily fat intake, it's essential to complement them with a variety of nutrient-dense foods to ensure a well-rounded and balanced approach to nutrition.

The most important thing is to make sure the snacks you’re having fit within your calorie requirements and macronutrient split.

Yes, there are vegan and plant-based Keto snack options available. Snacks such as avocados, nuts, seeds, coconut-based treats, and certain plant-based protein bars can satisfy both Keto and vegan dietary preferences. You can browse our full range to find something to satisfy your needs.

While Keto snacks can provide a quick energy boost, it's recommended to view them as supplements rather than meal replacements. For a well-rounded and nutritionally complete diet, it's crucial to include a variety of whole foods alongside Keto snacks.

The shelf life of Keto snacks varies depending on the type and ingredients. Many packaged Keto snacks have a decent shelf life, but it's advisable to check the product's packaging for specific information and storage recommendations to ensure optimal freshness.

Yes, Keto snacks can contribute to sustained energy levels and improved mental clarity. The high-fat content in these snacks provides a steady energy source, supporting cognitive function and mental focus – key benefits associated with the ketogenic diet.

Choosing the right Keto snack involves considering personal preferences, taste preferences, and dietary goals. Whether you lean towards sweet or savoury, there's a wide variety of Keto snacks available, allowing you to tailor your choices to suit your individual liking.

Yes, there are kid-friendly Keto snacks designed to appeal to younger tastes while adhering to the principles of the ketogenic diet. Options like cheese sticks, nut butter packs, and Keto-friendly crackers provide tasty alternatives for children following a Keto lifestyle. Always consider individual dietary needs and preferences when selecting snacks for kids.