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Diet & Lifestyle

Welcome to our Diet & Lifestyle range. Whether you have a dietary restriction or a lifestyle choice - we’re here for you with our indulgent and healthy snacks and drinks.

High Protein 

Indulge in our selection of high-protein snacks and drinks, specially curated to support your active lifestyle and fitness goals. Featuring renowned brands such as Barebells, Grenade and more! 

Our range offers a variety of protein-rich options to fuel your body and aid muscle recovery. Whether you're looking for a convenient protein bar on-the-go or a delicious protein shake after a workout, our range has something to help you power through your day with ease.

Low Calorie

Discover our tempting array of low-calorie snacks and drinks, perfect for those watching their calorie intake without compromising on flavour. With popular brands like Proper our range offers guilt-free indulgences to satisfy cravings without the excess calories. 

Whether you crave a crunchy snack or a refreshing beverage, our selection provides delicious options to support your diet and lifestyle goals.


Explore our vegan-friendly snacks and drinks, crafted with compassion and flavour in mind. From protein-packed chickpea puffs to creamy dairy-free alternatives, our selection caters to diverse tastes while promoting ethical and 

Gut Health

Nourish your gut with our range of snacks and drinks designed to support digestive health and well-being. 

Sports Nutrition

Boost your gym performance with our sports nutrition snacks and drinks, tailored to meet the demands of athletes and fitness enthusiasts. Featuring brands such as Huel and C4, our range offers high-quality supplements and snacks to fuel your workouts and aid recovery. Whether you need a pre-workout energy boost or a post-exercise protein hit, our selection has you covered for peak performance.

Dairy Free

Indulge in dairy-free snacks and drinks without compromising on taste or texture. Our range offers delicious alternatives for those with lactose intolerance or dairy-free preferences. From creamy oat milk to decadent dairy-free chocolates, our selection provides dairy-free delights suitable for all occasions.

Keto Snacks

Embrace the keto lifestyle with our range of snacks tailored to support ketogenic diets. Our selection offers low-carb, high-fat options to keep you satisfied and energised while following a ketogenic eating plan. Whether you crave savoury snacks or sweet treats, our keto-friendly range provides delicious options to help you stay on track.

Gluten Free

Savour the flavour with our gluten-free snacks and drinks, perfect for those with gluten sensitivities or celiac disease. Our Gluten Free range offers tasty gluten-free alternatives for all occasions. From crispy gluten-free crackers to indulgent gluten-free cakes, our selection ensures everyone can enjoy delicious treats without the worry of gluten.

Our Favourite Brands

Rheal Superfoods- Each product is certified organic, gluten-free, and endorsed by industry experts, ensuring the highest quality and efficacy. From enhancing immunity and supporting digestive health to nourishing your skin and sharpening focus, Rheal Superfoods nutrient-dense blends are tailored to fit seamlessly into your daily routine.

Hunter & Gather- Improve your gut health, skin hair and nails as well as energy levels with Hunter & Gather Collagen range.

Our Top Picks

Huel Ready-to-drink- The ready-to-drink meal replacement that's perfect for busy people who are always on the go. With all 26 essential vitamins and minerals, as well as carbohydrates, protein, fat, fibre, and phytonutrients, Huel Ready-to-Drink 400 calorie meal replacements are a  nutritious and convenient way to fuel your body.


Can I Eat Snacks & Still Lose Weight?

Yes, you can eat snacks and still lose weight. The key is to choose healthy, portion-controlled snacks that align with your weight loss goals. Opt for nutrient-dense snacks such as fruits, vegetables, nuts, and Greek yoghurt, which can help curb hunger and keep you satisfied between meals without sabotaging your calorie intake.

How Many Calories Should I Eat Per Day?

The number of calories you should eat per day depends on a number of factors, including your age, gender, weight, height, activity level, and weight loss goals. Generally, a safe and sustainable rate of weight loss is around 0.5 to 1 kg (1 to 2 pounds) per week, which typically requires a calorie deficit of 500 to 1000 calories per day. 

However, we would recommend that you consult with a healthcare professional or registered dietitian to determine your specific calorie needs based on your individual circumstances.

Can I Lose Weight Without Counting Calories?

Yes, it is possible to lose weight without counting calories by focusing on mindful eating, portion control, and making healthier food choices. Instead of counting calories, you can adopt mindful eating practices such as paying attention to hunger and fullness cues, choosing whole, nutrient-dense foods, and eating slowly and without distractions. 

Along with cutting calories from eating less food, you can also create a calorie deficit by carrying out regular physical activity. However, for some individuals, especially those with specific weight loss goals or medical conditions, counting calories may still be beneficial to ensure they are in a calorie deficit for weight loss.

How much protein should I eat a day?

You should aim to have at least a minimum of 1.6g of protein per kg of body weight. If you live an active lifestyle, the recommended daily protein intake generally falls within the range of 1.6 to 2.2 grams of protein per kilogram of body weight. Bodybuilders and strength athletes may need a higher amount of protein, than casual gym goers looking to increase their general fitness.

Use the above as a “ball park figure” and monitor your weight, physique, gym performance and energy levels. Make adjustments as you go, and as always, consult a doctor or a nutritionist for bespoke information.

What is a healthy weight?

A healthy weight is one that is considered optimal for an individual's height, age, gender, and body composition. It is typically determined using measures such as body mass index (BMI), waist circumference, and body fat percentage. Maintaining a healthy weight reduces the risk of various health conditions and promotes overall well-being.

How much exercise should I do to maintain healthy weight?

The amount of exercise needed to maintain a healthy weight varies depending on factors such as age, fitness level, and weight loss goals. A general recommendation for adults is to aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. As well as aerobic activity, it is recommended to lift weights or carry out resistance training on two or more days per week.

Should I be drinking protein shakes?

Protein shakes can be a convenient and effective way to increase protein intake, especially for those who struggle to meet their protein needs through whole foods alone. They can be beneficial for supporting muscle recovery and growth, particularly after exercise. However, it's essential to choose high-quality protein shakes with minimal added sugars and artificial ingredients and to incorporate them as part of a balanced diet rather than relying on them as a primary protein source.

Should I be drinking meal replacement shakes?

Meal replacement shakes can be a convenient option for busy individuals or those looking to manage their calorie intake for weight loss. They typically provide a balanced combination of protein, carbohydrates, fats, vitamins, and minerals, making them a convenient alternative to traditional meals. However, it's essential to choose meal replacement shakes that are nutritionally balanced and to use them as part of a structured eating plan rather than replacing all meals with shakes long-term.

What snacks are good if I’m busy at work and don’t have time to eat?

When you're busy at work and don't have time to eat a full meal, opt for convenient and nutritious snacks that provide sustained energy and keep you feeling satisfied. Some healthy snack options include fresh fruit, Greek yoghurt, nuts and seeds, whole grain crackers with hummus or nut butter, veggie sticks with dip, protein bars, and trail mix. These snacks are portable, easy to prepare, and can be enjoyed on-the-go to help keep hunger at bay until your next meal.

We also offer office snack boxes packed full of food choices that are perfect for those busy at work all day.

Do high-protein snacks help with weight management? 

Yes, high-protein snacks can help with weight management and weight loss, when part of a calorie-controlled and well-balanced diet.

Their satiating effect reduces overall calorie intake, aiding in weight loss or maintenance. By incorporating our high-protein snacks into your daily diet, you promote a sense of fullness, making it easier to make healthier food choices. 

Our range of high-protein snacks offers a delectable and nutritious way to support your weight management goals while enjoying a satisfying snacking experience.

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