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Rheal Clean Greens Review

May 20, 2024 | Maggie Ibbetson

Rheal Clean Greens has been making waves across social media with influencers across Tiktok adding the product to their daily routines. 

Promising to support immunity, energy and digestion with 7 superfood ingredients, Rheal Clean Greens is a daily supplement that allows you to get all of your daily greens in one serving.

But does it live up to its expectations?

With our in-depth review you can make the decision on whether Rheal Clean Greens is worth your investment…

What Is Rheal Clean Greens?

When you’re growing up you’re told by your granny to “eat your greens”. Your parents tell you to eat your vegetables. But with a busy, modern lifestyle, think about how hard it is to eat enough vegetables to get all the vitamins and minerals you need. Rheal Superfoods, formerly known as SuperU, is on a mission to make superfoods more accessible and convenient for people to use everyday.

 Rheal Superfoods nutrient-dense blends are tailored to fit seamlessly into your daily routine. They offer a range of superfood supplements, to improve general wellbeing, health and to support your athletic performance.

Rheal Clean Greens is a daily blend, providing your source of greens with 100% organic and gluten free ingredients. Including 7 nutritious superfoods, to give you daily immune support. Each Clean Greens tube contains 30 servings, for month long support every day. 

What does Rheal Clean Greens Do?

It’s reported that 9 out of 10 people still don’t get enough greens… which is where Rheal Clean Greens comes in. 

Rheal Clean Greens was designed as a daily source of superfood greens to support energy, digestion and immunity, so you can feel your best from the inside out. 

Rheal uses 100% organic ingredients only as well as being coeliac safe with only gluten free ingredients and third party testing.

Does Rheal Clean Greens Work?

As well as being your daily source of greens, Rheal Clean greens has many other benefits including:

  • Clean Greens provides a concentrated source of vitamins, minerals, and antioxidants
  • The blend supports a healthy pH balance in the body for improved overall health
  • Boost energy levels and promote vitality
  • Supports digestive health and promotes regularity 

Customer Reviews

‘I use the balance tonic, clean greens and just started the plant collagen. It's made a huge difference to how I feel- mood, sleep, gut- but it helps the eczema I have on my hands too. Recently went on holiday for a week and didn't take it and my hands got bad but 2 days after getting back and taking it again, it's clearing up. I still get flare ups, but my hands are nowhere near as bad as they were and it's the only thing, other than sunbeds, that has helped me. I can tell a difference when I don't take it.’ Vicki 

Mrs Glennie said, ‘Bought “Clean Greens” as I was always feeling tired & lethargic. Have to admit I was a bit sceptical, but after about 3 weeks, I would certainly say I feel a lot better with much more energy.’

Hawke said, ‘I'm normally really skeptical about this sort of thing and probably wouldn't have bothered if a friend hadn't have given me some to try as it is quite expensive HOWEVER I have to say I do believe it to be genuinely life changing. I have the clean greens which has given me so much energy and stopped me feeling so "ugh" every day. I look forward to getting up in the morning!’

Katie said, ‘I have been using Rheal for a few months, after being recommended it by a friend, I was amazing how much better I felt in myself and reduced my bloating massively. I ran out and forgot to buy more, I really noticed how quickly I went back to how I was previously... Will be staying on this now, it’s fabulous!’

Rheal Clean Greens Ingredients

Rheal Clean Greens includes 7 superfoods; wheatgrass, barley grass, chlorella, spirulina, moringa, pineapple and baobab. 

Green Superfoods

Wheatgrass is bursting with nutrients and antioxidants that have amazing benefits for your body. Wheatgrass is known as the king of cleansing due to its high fibre content and is harvested before the grain grows. 

Barley Grass, also harvested before the grain grows, is a fibre and protein rich superfood and is naturally gluten free. This is a natural ingredient that helps to support health and wellness from within. 

Antioxidant Boosters

Chlorella, the freshwater algae, is a natural source of vitamins, minerals and antioxidants to support your overall health. As a supplement, it's known for its detoxifying as well as helping improve cholesterol levels.

Spirulina is a blue-green algae, one of the oldest known forms, used as an endurance booster by the aztecs, and an all in one nutrients source, with protein levels similar to eggs. Spirulina is also commonly known for its sustainability and natural nutrients. 


The Moringa plant is a natural source of minerals and vitamins to support overall health and has been used in holistic medicine for centuries. 


Pineapple balances the earthy flavour of Clean Greens and contains the enzyme Bromelain, proven to support digestive health. 

The Baobab fruit has 7 times more vitamin c than oranges and is a superfruit to support your overall health.

Taste and Flavour

Rheal Clean Greens has an earthy taste with undertones of pineapple. It is very easy to incorporate into your daily routine by simply adding to water, fresh juice, smoothies or healthy snacks. 

If you're looking for a refreshing and nutritious greens smoothie, we've got just the recipe for you. Take your 5g/1tsp serving of Clean Greens and blend it with half an avocado, fresh spinach, frozen pineapple, mango, and apple juice.

How to Use Rheal Clean Greens

We highly recommend getting your daily dose of Clean Greens with a serving at least once a day. One serving of Clean Greens measures to about 5g, which is roughly a teaspoon.

If you’re pregnant or breastfeeding, it's always a good idea to chat with your doctor or midwife before diving in. You never know, there might be some specific reasons why our products or certain ingredients are not recommended.

Rheal Clean Greens Side Effects

This superfood blend is generally safe for most people to enjoy, thanks to the natural, organic, and plant-based ingredients. 

However, if you are new to superfoods, it's good to be aware of a few potential side effects. Some users may experience some tummy trouble like bloating, gas, or stomach cramps.

These potential side effects may be because of your body getting used to the green goodness and should subside once your body starts to get used to it. 

Additionally, if you're allergic to ingredients like wheatgrass or spirulina, it's best to give Clean Greens a miss.


How many calories in Rheal Clean Greens?

Rheal Clean Greens includes 14kcal per serving. 

How to take Rheal Clean Greens?

We highly recommend getting your daily dose of Clean Greens with a serving at least once a day. Trust us, once you start feeling those benefits, you'll thank yourself. One serving of Clean Greens measures to about 5g, which is roughly a teaspoon.

Can you take Rheal Balance Tonic and Clean Greens together

While some of the ingredients might be the same, don’t worry! You can enjoy both of the blends together each day in the amounts provided. It's like having the best of both worlds!

So, if you're feeling adventurous and want to shake things up, go ahead and have a serving of each blend every day. It's all about finding what works for you.

Is Rheal Clean Greens Worth It?

Rheal Clean Greens has many benefits, but the key benefit is how you can get your daily supply of greens easily into your diet from one product. 

At only 83p per serving, it’s a low-cost commitment for maximum benefits, we definitely think its worth the investment. 

Shop Rheal Clean Greens here.

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