Healthy Soft Drinks

Healthy soft drinks are drinks that typically have no (or very low) sugar, are free from artificial additives and unhealthy ingredients commonly found in traditional sodas. Healthy soft drinks are free from alcohol and are usually made with natural ingredients, such as fruit extracts, herbal infusions, and sparkling water, providing a tasty alternative for those seeking a healthier option.

Choosing healthy soft drinks can contribute to your overall well-being by reducing your intake of added sugars and artificial additives. These drinks offer hydration along with potential health benefits from natural ingredients, such as antioxidants, vitamins, and minerals. Plus, they provide a refreshing alternative to sugary fizzy drinks, helping you stay on track with your health goals.

Water is the healthiest liquid you can drink. Besides water, healthy beverage options include herbal teas, unsweetened green tea, coconut water, and homemade smoothies with natural ingredients like fruits and vegetables. These choices provide hydration along with beneficial nutrients and antioxidants.

Yes, drinking carbonated water can be a healthy option for hydration, especially when compared to sugary soft drinks. It's calorie-free and can be a refreshing alternative to plain water. However, some individuals may experience bloating or gas from carbonated beverages, so it's essential to listen to your body and consume in moderation if you experience any discomfort.

Yes, healthy soft drinks cater to a variety of dietary preferences, including vegan, vegetarian, gluten-free, and dairy-free. Many options are also suitable for those following specific diets, such as keto-friendly or low-sugar regimens. With a diverse range of flavours and ingredients, there's a healthy soft drink to suit everyone's tastes and dietary needs.

Yes, many of our healthy soft drinks are suitable for children, providing a tasty and nutritious alternative to sugary beverages. We offer options with lower sugar content and natural flavours that appeal to young taste buds. Parents can feel confident knowing they're providing their children with a healthier hydration choice without compromising on taste.

Absolutely! Our range of healthy soft drinks make excellent mixers for cocktails or mocktails, adding refreshing flavours without the excess sugar or artificial ingredients found in traditional mixers. Whether you're crafting a summer spritzer, a fruity mocktail, or a classic cocktail, our range of beverages can elevate your drink creations while keeping them light and refreshing.

We have a range of drinks that do not contain sugar. These include sugar free fizzy drinks, energy drinks, teas and coffees. These beverages offer hydration without added sugars, making them suitable for those watching their sugar intake.

While sugar-free drinks may help reduce calorie intake and support dental health, it's essential to consider the ingredients used to sweeten these beverages. Some artificial sweeteners and sugar substitutes may have potential health concerns when consumed in excess. Opting for naturally sweetened or unsweetened options is often a healthier choice.

“It depends”. Energy drinks often contain high levels of caffeine, sugar, and other stimulants, making them less suitable for regular consumption. While they may provide a temporary energy boost, excessive consumption can lead to health issues such as increased heart rate, insomnia, and dehydration. 

Sugar free energy drinks are a much healthier option, and when consumed as part of a balanced diet, can provide an energy boost to help enhance performance when exercising and with gym work. It's best to consume energy drinks in moderation or seek healthier alternatives.

There are healthier alternatives to cola drinks that offer a similar taste without the added sugars and artificial ingredients. Consider options such as Karma Cola.

Drinking energy drinks every day is not recommended due to their high caffeine and in some cases, high sugar content, which can have adverse effects on health with prolonged use. It's best to limit consumption to occasional use, such as before exercise or when feeling lethargic and opt for healthier beverages for daily hydration.

Coffee can be part of a healthy diet when consumed in moderation. It contains antioxidants and may offer benefits such as improved cognitive function and reduced risk of certain diseases. However, excessive consumption or added sugars and creamers can negate these benefits, so it's essential to enjoy coffee in moderation and choose healthier preparation methods.

Both tea and coffee offer health benefits and can be part of a balanced diet. Tea contains antioxidants called catechins, while coffee contains compounds like chlorogenic acid and caffeine. The choice between tea and coffee depends on personal preference and tolerance to caffeine. It's best to enjoy them without excessive added sugars or creamers for optimal health benefits.

Unsweetened iced tea can be a healthy and refreshing beverage choice, providing hydration along with antioxidants and potential health benefits. However, sweetened or flavoured iced teas may contain added sugars and calories, so it's important to choose unsweetened varieties or sweeten with natural ingredients like honey or fruit.

The recommended daily limit for added sugars varies depending on factors such as age, sex, and calorie needs. However, the World Health Organization (WHO) suggests limiting added sugar intake to less than 10% of total daily calories, with further benefits from reducing intake to less than 5%. For most adults, this equates to no more than around 25-50 grams of added sugars per day from all sources, including beverages.

Meal replacement shakes can be a convenient option for on-the-go nutrition, but their healthiness depends on the ingredients and how they fit into your overall diet. Look for options with balanced macronutrients, essential vitamins, and minerals, and avoid those high in added sugars or artificial additives. Using them occasionally as part of a balanced diet may be acceptable, but whole foods should still form the basis of your meals whenever possible.

Yes - protein shakes are considered healthy when used in moderation. Protein shakes can be a convenient way to boost protein intake, especially for those with increased protein needs or limited time for meal preparation. They can be a healthy option when made with quality ingredients and used as part of a balanced diet. However, it's important to choose protein shakes without excessive added sugars or unnecessary additives and to avoid relying on them as the sole source of nutrition.

Drinking a protein shake every day can be part of a balanced diet, especially for individuals with increased protein needs, such as athletes or those following a vegetarian or vegan diet. However, it's essential to vary your protein sources and ensure you're meeting your nutritional needs through a diverse diet that includes whole foods alongside supplements like protein shakes.

While fruit juice contains vitamins and minerals from the fruit, it's often high in sugar and lacks the fibre found in whole fruits. Consuming large amounts of fruit juice can contribute to excessive calorie intake and may lead to weight gain and other health issues. It's best to enjoy whole fruits as a source of hydration and nutrients and limit fruit juice consumption, opting for freshly squeezed or diluted options if desired.