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Pre-Workout Snacks & Drinks

Level up your workout game with our Pre-Workout Snacks and Drinks collection!When it comes to maximising your workout - you need to fuel your body with the right meal, snacks and Pre-Workout drinks. From tasty protein treats, to long lasting energy, we have you covered.

Browse our range of BCAA, energy drinks and vitamin waters to provide you a burst of energy to last from your first rep - until your last. If you’re looking for a light snack to sustain you through the workout until your post-workout meal we have you covered.

Check out our range of indulgent protein bars, porridge pots and other healthy snacks. 

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Mr Filbert's - Mochi Rice Bites - Thai Tom Yum

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Bring bold Southeast Asian flavour to your snack selection with Mr Filbert’s Thai Tom Yum Mochi Rice Bites. Light, crunchy, and irresistibly aromat...

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Graze On The Go Bag- BBQ Crunch

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Turn snack time up a notch with Graze Smoky Barbecue Crunch, a bold twist on traditional crisps. This irresistible mix combines barbecue-spiced pea...

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Graze On The Go Bag- Chilli & Lime

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Bright, bold and bursting with flavour, Graze Chilli & Lime Crunch is the perfect snack for those who love a zesty kick. This vibrant mix combi...

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Graze On The Go Bag- Salt & Vinegar

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Get ready for a classic flavour with a crunchy twist. Graze Salt & Vinegar Crunch combines peas, broad beans and crispy corn hoops, all coated ...

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Graze On The Go Bag- Salt & Pepper

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Simple, bold and seriously satisfying, Graze Salt & Pepper Crunch proves that classic flavours never go out of style. This delicious mix brings...

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Graze On The Go Bag- Marmite

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Bold, savoury and full of character, Graze Marmite Crunch is a snack that packs a serious flavour punch. This delicious medley combines roasted cor...

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Protein Ball Co - Protein Balls - Coconut & Macadamia

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Make snacking and hitting your protein goals easier with bite-sized protein balls from Protein Ball Co in tasty Coconut & Macadamia flavour.

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Protein Ball Co - Protein Balls - Cacao & Orange

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Make snacking and hitting your protein goals easier with bite-sized protein balls from Protein Ball Co in tasty Cacao & Orange flavour.

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Protein Ball Co - Protein Balls - Coffee Oat Muffin

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Make snacking and hitting your protein goals easier with bite-sized protein balls from Protein Ball Co in tasty Coffee Oat Muffin flavour.

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Protein Ball Co - Protein Balls - Salted Caramel

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Make snacking and hitting your protein goals easier with bite-sized protein balls from Protein Ball Co in tasty Salted Caramel flavour.

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Protein Ball Co - Protein Balls - Choc Chip Muffin

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Make snacking and hitting your protein goals easier with bite-sized protein balls from Protein Ball Co in tasty Choc Chip Muffin flavour.

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Presteez Gut Friendly Protein Bar - Almond & Apple

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Fresh, nutty, and naturally satisfying, the Presteez Gut Friendly Protein Bar in Almond & Apple flavour combines wholesome ingredients with a d...

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Presteez Gut Friendly Protein Bar - Peanut & Banana

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Smooth, nutty, and naturally satisfying, the Presteez Gut Friendly Protein Bar in Peanut & Banana flavour is a delicious way to fuel your day w...

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Presteez Fruit & Nut Bar - Fig & Pistachio

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Naturally sweet, satisfyingly nutty, and perfectly balanced, the Presteez Fig & Pistachio Fruit & Nut Bar is a wholesome snack crafted for ...

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Presteez Fruit & Nut Bar - Raspberry & Almond

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Sweet, tangy, and delightfully nutty, the Presteez Raspberry & Almond Fruit & Nut Bar is a flavour-packed snack made for those who enjoy a ...

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NOCCO Focus Energy Drink - Stellar Blend

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NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with a Stellar Blend tas...

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Barebells - Vegan Protein Bars - Caramel Peanut

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Wow your taste buds and enjoy protein on the go with a tasty Vegan Barebells protein bar in Caramel Peanut flavour.

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Barebells - Vegan Protein Bars - Fudge Brownie

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Wow your taste buds and enjoy protein on the go with a tasty Vegan Barebells protein bar in Fudge Brownie flavour.

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Yup Oats With Granola - Cherry & Almond (12x65g)

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Morning sorted. Yup Oats Cherry & Almond brings together velvety wholegrain oats and a satisfying crunch of granola in one ready-to-go pot. 

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Yup Oats With Granola - Berries & White Chocolate (12x65g)

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Morning sorted. Yup Oats Berries & White Chocolate brings together velvety wholegrain oats and a satisfying crunch of granola in one ready-to-g...

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Yup Oats With Granola - Apple & Caramel (12x65g)

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Morning sorted. Yup Oats Apple & Caramel brings together velvety wholegrain oats and a satisfying crunch of granola in one ready-to-go pot. 

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Oat Cult - Gut Loving Overnight Oat Sachets - Cacao (9 x 60g)

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Start your day right and support your gut with delicious immunity boosting Oat Cult Cacao overnight oats.

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Oat Cult - Gut Loving Overnight Oat Sachets - Cinnamon (9 x 60g)

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Start your day right and support your gut with delicious immunity boosting Oat Cult Cinnamon overnight oats.

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Oat Cult - Gut Loving Overnight Oat Sachets - Strawberry & Goji (9 x 60g)

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Start your day right and support your gut with delicious immunity boosting Oat Cult Strawberry overnight oats.

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Cadence - Hydration Cans - Melonberry (12 x 330ml)

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Hydrate yourself to fuel your best performance and recovery with Cadence Hydration cans in Melon Berry flavour.

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Cadence - Hydration Cans - Cola (12 x 330ml)

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Hydrate yourself to fuel your best performance and recovery with Cadence Hydration cans in Cola flavour.

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Cadence - Hydration Cans - Citrus (12 x 330ml)

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Hydrate yourself to fuel your best performance and recovery with Cadence Hydration cans in Citrus flavour.

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Oatco Overnight Oats - Banana Biscuit Boost (12x70g)

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To fuel gym days, busy mornings, on the go moments or the 3pm energy slump, Oatco's Overnight Banana Biscuit Boost Oats are here for you!

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Oatco Overnight Oats - Choco Boost (12x70g)

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To fuel gym days, busy mornings, on the go moments or the 3pm energy slump, Oatco's Overnight Choco Boost Oats are here for you!

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Oatco Overnight Oats - Berry Boost (12x70g)

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To fuel gym days, busy mornings, on the go moments or the 3pm energy slump, Oatco's Overnight Berry Boost Oats are here for you!

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Oatco Energy Balls - Caramelised Biscuit (10x68g)

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To fuel gym days, busy mornings, on the go moments or the 3pm energy slump, Oatco's Energy Balls in Caramelised Biscuit flavour are here for you!

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Oatco Energy Balls - Hazelnut Chocolate (10x68g)

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To fuel gym days, busy mornings, on the go moments or the 3pm energy slump, Oatco's Energy Balls in Hazelnut Chocolate flavour are here for you!

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Oatco Energy Balls - Peanut Butter Crisp (10x68g)

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To fuel gym days, busy mornings, on the go moments or the 3pm energy slump, Oatco's Energy Balls in Peanut Butter Crisp flavour are here for you!

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Oatco Energy Balls - Pistachio Crisp (10x68g)

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To fuel gym days, busy mornings, on the go moments or the 3pm energy slump, Oatco's Energy Balls in Pistachio Crisp flavour are here for you!

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Oatco Energy Balls - Rainbow Cookie (10x68g)

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To fuel gym days, busy mornings, on the go moments or the 3pm energy slump, Oatco's Energy Balls in Rainbow Cookie flavour are here for you!

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Pip & Nut Peanut Butter Stuffed Oat Bar - Original (15 x 48g)

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Pip & Nut’s peanut butter original stuffed oat bars are perfect to be enjoyed on the go or indulge in with a hot cuppa.

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I Love Snacks Pouch - Sicilian Lemon Pistachios (20x25g)

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Whether you’re sat at your desk or on-the-go, you’re guaranteed a snack that you will thoroughly enjoy with I Love Snacks Sicilian Lemon Pistachios!  

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FAQ’s

What is pre-workout?

A pre-workout is a term most commonly used to refer to a supplement (usually a pre-workout drink) that is consumed before your workout. Pre-workout nutrition is important, so it’s important to eat a snack or meal that will help fuel your workout.

How long does pre-workout last?

On average pre-workouts will last around 2 hours. However this varies depending upon the specific pre-workout drink and it’s ingredient profile. Caffeine in pre-workout drinks can last up to 6 hours for example.

Do I need a pre-workout supplement?

No, you don't “need” a pre-workout supplement. A balanced diet is much more important than taking a pre-workout supplement. For those looking for an energy boost on days when you’re feeling tired - a pre-workout drink can help give you the energy provided.

How long does pre-workout take to kick in?

Most pre-workout drinks suggest consuming 30 minutes before a workout. An average pre-workout will usually take 30-45 minutes to kick in. Similar to a cup of coffee.

When to drink pre-workout?

Most pre-workout drinks and supplements suggest consuming around 30 minutes before you begin your workout.

Are energy drinks a good pre-workout?

Energy drinks are generally considered to be a good pre-workout, and have more scientific research behind them than pre-workout supplements. Energy drinks are most commonly suggested before high-intensity cardio training.

Should you have a pre-workout snack?

Yes, eating a pre-workout snack is beneficial. It provides your body with the necessary fuel and nutrients to optimise performance, increase energy levels, and support muscle recovery during intense workouts.

What are good pre-workout snacks?

Good pre-workout snacks are foods that will provide sustained energy. We would recommend fruit with a nut butter, porridge or granola, nuts, a protein shake or a protein bar.

Is a protein bar a good pre-workout snack?

Yes - protein bars make a good pre-workout snack. A protein bar will satiate you throughout the workout, provide protein to aid with muscle recovery, and most protein bars will contain around 20 grams of carbs and some fats.

Is porridge a good pre-workout snack?

Yes - porridge makes for a good pre-workout snack. The complex carbohydrates will provide energy throughout your workout. It’s also very quick and easy to make.

How many calories should a pre-workout snack be?

A general recommendation for a pre-workout snack is to aim for around 150-300 calories. The closer you get to your workout, the less calories this should be.

When to eat a pre-workout snack?

A pre-workout snack should be eaten around 30-60 minutes before a workout. Whereas a pre-workout meal should be consumed around 2 hours before a workout.