Pre-Workout Snacks & Drinks
Level up your workout game with our Pre-Workout Snacks and Drinks collection!When it comes to maximising your workout - you need to fuel your body with the right meal, snacks and Pre-Workout drinks. From tasty protein treats, to long lasting energy, we have you covered.
Browse our range of BCAA, energy drinks and vitamin waters to provide you a burst of energy to last from your first rep - until your last. If you’re looking for a light snack to sustain you through the workout until your post-workout meal we have you covered.
Check out our range of indulgent protein bars, porridge pots and other healthy snacks.
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Protein Ball Co - Protein Balls - Cacao & Orange
Make snacking and hitting your protein goals easier with bite-sized protein balls from Protein Ball Co in tasty Cacao & Orange flavour.
Protein Ball Co - Protein Balls - Coffee Oat Muffin
Make snacking and hitting your protein goals easier with bite-sized protein balls from Protein Ball Co in tasty Coffee Oat Muffin flavour.
Protein Ball Co - Protein Balls - Salted Caramel
Make snacking and hitting your protein goals easier with bite-sized protein balls from Protein Ball Co in tasty Salted Caramel flavour.
Protein Ball Co - Protein Balls - Choc Chip Muffin
Make snacking and hitting your protein goals easier with bite-sized protein balls from Protein Ball Co in tasty Choc Chip Muffin flavour.
Presteez Gut Friendly Protein Bar - Almond & Apple
Fresh, nutty, and naturally satisfying, the Presteez Gut Friendly Protein Bar in Almond & Apple flavour combines wholesome ingredients with a d...
View full detailsPresteez Gut Friendly Protein Bar - Peanut & Banana
Smooth, nutty, and naturally satisfying, the Presteez Gut Friendly Protein Bar in Peanut & Banana flavour is a delicious way to fuel your day w...
View full detailsPresteez Fruit & Nut Bar - Fig & Pistachio
Naturally sweet, satisfyingly nutty, and perfectly balanced, the Presteez Fig & Pistachio Fruit & Nut Bar is a wholesome snack crafted for ...
View full detailsPresteez Fruit & Nut Bar - Raspberry & Almond
Sweet, tangy, and delightfully nutty, the Presteez Raspberry & Almond Fruit & Nut Bar is a flavour-packed snack made for those who enjoy a ...
View full detailsNOCCO Focus Energy Drink - Stellar Blend
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with a Stellar Blend tas...
View full detailsBarebells - Vegan Protein Bars - Caramel Peanut
Wow your taste buds and enjoy protein on the go with a tasty Vegan Barebells protein bar in Caramel Peanut flavour.
Barebells - Vegan Protein Bars - Fudge Brownie
Wow your taste buds and enjoy protein on the go with a tasty Vegan Barebells protein bar in Fudge Brownie flavour.
Yup Oats With Granola - Cherry & Almond (12x65g)
Morning sorted. Yup Oats Cherry & Almond brings together velvety wholegrain oats and a satisfying crunch of granola in one ready-to-go pot.
Yup Oats With Granola - Berries & White Chocolate (12x65g)
Morning sorted. Yup Oats Berries & White Chocolate brings together velvety wholegrain oats and a satisfying crunch of granola in one ready-to-g...
View full detailsYup Oats With Granola - Apple & Caramel (12x65g)
Morning sorted. Yup Oats Apple & Caramel brings together velvety wholegrain oats and a satisfying crunch of granola in one ready-to-go pot.
Oat Cult - Gut Loving Overnight Oat Sachets - Cacao
Start your day right and support your gut with delicious immunity boosting Oat Cult Cacao overnight oats.
Oat Cult - Gut Loving Overnight Oat Sachets - Cinnamon
Start your day right and support your gut with delicious immunity boosting Oat Cult Cinnamon overnight oats.
Oat Cult - Gut Loving Overnight Oat Sachets - Strawberry & Goji
Start your day right and support your gut with delicious immunity boosting Oat Cult Strawberry overnight oats.
Cadence - Hydration Cans - Melonberry (12 x 330ml)
Hydrate yourself to fuel your best performance and recovery with Cadence Hydration cans in Melon Berry flavour.
Cadence - Hydration Cans - Cola (12 x 330ml)
Hydrate yourself to fuel your best performance and recovery with Cadence Hydration cans in Cola flavour.
Cadence - Hydration Cans - Citrus (12 x 330ml)
Hydrate yourself to fuel your best performance and recovery with Cadence Hydration cans in Citrus flavour.
Oatco - Overnight Oats Single Serve Pouch - Banana Biscuit Boost (12x70g)
To fuel gym days, busy mornings, on the go moments or the 3pm energy slump, Oatco's Overnight Banana Biscuit Boost Oats are here for you!
Oatco - Overnight Oats Single Serve Pouch - Choco Boost (12x70g)
To fuel gym days, busy mornings, on the go moments or the 3pm energy slump, Oatco's Overnight Choco Boost Oats are here for you!
Oatco - Overnight Oats Single Serve Pouch - Berry Boost (12x70g)
To fuel gym days, busy mornings, on the go moments or the 3pm energy slump, Oatco's Overnight Berry Boost Oats are here for you!
Oatco - Super Bites - Caramelised Biscuit (10x68g)
To fuel gym days, busy mornings, on the go moments or the 3pm energy slump, Oatco's Energy Balls in Caramelised Biscuit flavour are here for you!
Oatco - Super Bites - Hazelnut Chocolate (10x68g)
To fuel gym days, busy mornings, on the go moments or the 3pm energy slump, Oatco's Energy Balls in Hazelnut Chocolate flavour are here for you!
Oatco - Super Bites - Peanut Butter Crisp (10x68g)
To fuel gym days, busy mornings, on the go moments or the 3pm energy slump, Oatco's Energy Balls in Peanut Butter Crisp flavour are here for you!
Oatco - Super Bites - Pistachio Crisp (10x68g)
To fuel gym days, busy mornings, on the go moments or the 3pm energy slump, Oatco's Energy Balls in Pistachio Crisp flavour are here for you!
Oatco - Super Bites - Rainbow Cookie (10x68g)
To fuel gym days, busy mornings, on the go moments or the 3pm energy slump, Oatco's Energy Balls in Rainbow Cookie flavour are here for you!
Pip & Nut Peanut Butter Stuffed Oat Bar - Original (15 x 48g)
Pip & Nut’s peanut butter original stuffed oat bars are perfect to be enjoyed on the go or indulge in with a hot cuppa.
I Love Snacks Pouch - Sicilian Lemon Pistachios (20x25g)
Whether you’re sat at your desk or on-the-go, you’re guaranteed a snack that you will thoroughly enjoy with I Love Snacks Sicilian Lemon Pistachios!
The Curators - Biltong - Peri Peri
The Curators Peri Peri Beef Biltong is a delicious snack that's great on-the-go or shared with friends with 80 calories and 15g of protein per pack.
Cadence - Hydration Cans - Watermelon Mojito (12 x 330ml)
Hydrate yourself to fuel your best performance and recovery with Cadence Hydration cans in Watermelon Mojito flavour.
Oat Cult - Gut Loving Overnight Oat Sachets - Mixed Taster Bundle
Start your day right and support your gut with delicious immunity boosting Oat Cult overnight oats. "The taster bundle contains 12 Oat Cult overnig...
View full detailsOatco - Overnight Oats - Mixed Taster Bundle
To fuel gym days, busy mornings, on the go moments or the 3pm energy slump, Oatco's Overnight Oats are here for you! The mixed taster bundle includ...
View full detailsOatco - Super Bites - Mixed Taster Bundle (10x68g)
To fuel gym days, busy mornings, on the go moments or the 3pm energy slump, Oatco's Energy Balls are here for you! The taster bundle includes 10 mi...
View full detailsKIND Snacks - Whole Nut Bars - Chocolate Chip Cashew
KIND Whole Nut Protein Bars are the perfect nutritious snack, high in fibre and gluten free in a Chocolate Chip Cashew flavour.
KIND Snacks - Whole Nut Bars - Caramel Chocolate Peanut
KIND Whole Nut Protein Bars are the perfect nutritious snack, high in fibre and gluten free in a Caramel Chocolate Peanut flavour.
KIND Snacks - Whole Nut Bars - White Chocolate Raspberry
KIND Whole Nut Protein Bars are the perfect nutritious snack, high in fibre and gluten free in a White Chocolate Raspberry flavour.
FAQ’s
What is pre-workout?
A pre-workout is a term most commonly used to refer to a supplement (usually a pre-workout drink) that is consumed before your workout. Pre-workout nutrition is important, so it’s important to eat a snack or meal that will help fuel your workout.
How long does pre-workout last?
On average pre-workouts will last around 2 hours. However this varies depending upon the specific pre-workout drink and it’s ingredient profile. Caffeine in pre-workout drinks can last up to 6 hours for example.
Do I need a pre-workout supplement?
No, you don't “need” a pre-workout supplement. A balanced diet is much more important than taking a pre-workout supplement. For those looking for an energy boost on days when you’re feeling tired - a pre-workout drink can help give you the energy provided.
How long does pre-workout take to kick in?
Most pre-workout drinks suggest consuming 30 minutes before a workout. An average pre-workout will usually take 30-45 minutes to kick in. Similar to a cup of coffee.
When to drink pre-workout?
Most pre-workout drinks and supplements suggest consuming around 30 minutes before you begin your workout.
Are energy drinks a good pre-workout?
Energy drinks are generally considered to be a good pre-workout, and have more scientific research behind them than pre-workout supplements. Energy drinks are most commonly suggested before high-intensity cardio training.
Should you have a pre-workout snack?
Yes, eating a pre-workout snack is beneficial. It provides your body with the necessary fuel and nutrients to optimise performance, increase energy levels, and support muscle recovery during intense workouts.
What are good pre-workout snacks?
Good pre-workout snacks are foods that will provide sustained energy. We would recommend fruit with a nut butter, porridge or granola, nuts, a protein shake or a protein bar.
Is a protein bar a good pre-workout snack?
Yes - protein bars make a good pre-workout snack. A protein bar will satiate you throughout the workout, provide protein to aid with muscle recovery, and most protein bars will contain around 20 grams of carbs and some fats.
Is porridge a good pre-workout snack?
Yes - porridge makes for a good pre-workout snack. The complex carbohydrates will provide energy throughout your workout. It’s also very quick and easy to make.
How many calories should a pre-workout snack be?
A general recommendation for a pre-workout snack is to aim for around 150-300 calories. The closer you get to your workout, the less calories this should be.
When to eat a pre-workout snack?
A pre-workout snack should be eaten around 30-60 minutes before a workout. Whereas a pre-workout meal should be consumed around 2 hours before a workout.