Pre-Workout Snacks & Drinks
Level up your workout game with our Pre-Workout Snacks and Drinks collection!When it comes to maximising your workout - you need to fuel your body with the right meal, snacks and Pre-Workout drinks. From tasty protein treats, to long lasting energy, we have you covered.
Browse our range of BCAA, energy drinks and vitamin waters to provide you a burst of energy to last from your first rep - until your last. If you’re looking for a light snack to sustain you through the workout until your post-workout meal we have you covered.
Check out our range of indulgent protein bars, porridge pots and other healthy snacks.
Filters
- Barebells (14)
- Bear Fruit (6)
- Bounce Energy Balls (1)
- Cambrook (4)
- Cellucor (3)
- Counter Culture Drinks (1)
- Cranberry Snacks (3)
- Creative Nature (2)
- Deliciously Ella (9)
- Eat Natural (6)
- Forest Feast (4)
- FUEL10K (6)
- Grenade (3)
- I Love Snacks (2)
- Itsu [Grocery] (1)
- Jack Links (4)
- Johnny Cashew (3)
- KIND Snacks (5)
- Mr Filbert's (3)
- Nairn's (3)
- NOCCO (13)
- Other Foods (5)
- Pip & Nut (8)
- Protein Ball Co (2)
- RAISE Snacks (4)
- Soul Fruit (5)
- Stoats Porridge (3)
- The Curators (1)
- Traybakes (2)
- Trek (9)
- Virtue (3)
- VITHIT (6)
- Vive (2)
Forest Feast - Nut Snacks - Sea Salt & Black Peppercorn Nut Mix
Forest Feast Nut Mix with Sea Salt & Black Peppercorn provides an intense snacking experience perfect for an indulgent night in.
Cambrook - Premium Nuts - Baked Sweet Chilli Peanuts & Cashews
Pair Cambrook’s premium Baked Sweet Chilli Peanuts & Cashew nuts with your favourite beverage for an indulgent night in.
Creative Nature - Fruitie Oat Bar - Bursting Berry
Whether you want to treat yourself to a mid-day pick me up or a delicious pre-workout snack, these Creative Nature Bursting Berry Blend Raw Fruit O...
View full detailsKIND Snacks - Whole Nut Bars - Caramel, Almond & Sea Salt
KIND Whole Nut Protein Bars are the perfect nutritious snack, high in fibre and gluten free in a Caramel, Almond & Sea Salt flavour.
Forest Feast - Nut Snacks - Heather Honey Cashews & Peanuts
Forest Feast Nut Mix with Heather Honey, Cashews & Peanuts provides an intense snacking experience perfect for an indulgent night in.
Trek - Protein Flapjacks - Smooth Lemon
TREK’s Smooth Lemon Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller for longer; whether s...
View full detailsEat Natural - Fruit & Nut Snack Bars - Almond & Apricot
Eat Natural fruit and nut bars deliver the classic combo with a tasty crunch with Almond and Apricot flavour and a yoghurt coating.
Virtue - Yerba Mate - Peach & Raspberry
Virtue’s Yerba Mate Peach & Raspberry includes the same caffeine as one cup of coffee without the calories!
FUEL10K - Oat Bar - Salted Caramel
Fuel your morning in a delicious way with B-Corp breakfast brand Fuel 10k’s Salted Caramel Oat Bar.
Trek Bars Best-Seller Bundle - 64 Bars
The Trek Bar Best-Seller Bundle contains: 16 x Trek Protein Flapjack - Original Oat 16 x Trek White Choc & Raspberry Flapjack 16 x Trek Salt...
View full detailsTrek - Protein Flapjacks - White Choc & Raspberry
TREK’s White Chocolate & Raspberry Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller fo...
View full detailsTrek - Protein Flapjacks - Original Oat
TREK’s Original Oat Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller for longer; whether s...
View full detailsEat Natural - Fruit & Nut Snack Bars - Cashews, Blueberries & Yoghurt
Eat Natural fruit and nut bars deliver the classic combo with a tasty crunch with Cashews, Blueberries & Yoghurt flavour.
Protein Ball Co - Protein Balls - Peanut Butter
Make snacking and hitting your protein goals easier with bite-sized protein balls from Protein Ball Co in tasty Peanut Butter flavour.
Eat Natural - Fruit & Nut Snack Bars - Peanut & Chocolate
Eat Natural fruit and nut bars deliver the classic combo with a tasty crunch with Peanut & Chocolate flavour.
Forest Feast - Nut Snacks - Sea Salt & Cider Vinegar Nut Mix
Forest Feast Nut Mix with Sea Salt & Cider Vinegar provides an intense snacking experience perfect for an indulgent night in.
Virtue - Yerba Mate - Strawberry & Lime
Virtue’s Yerba Mate Strawberry & Lime includes the same caffeine as one cup of coffee without the calories!
Cambrook - Premium Nuts - Dry Roasted Peanuts
Pair Cambrook’s premium Baked Dry Roasted Peanuts with your favourite beverage for an indulgent night in.
Eat Natural - Fruit & Nut Snack Bars - Dark Chocolate, Cranberry & Macadamia
Eat Natural fruit and nut bars deliver the classic combo with a tasty crunch with Dark Chocolate, Cranberry & Macadamia flavour.
Pip & Nut - Chocolate Nut Butter Cups - Dark Chocolate Almond
Pip & Nut's totally irresistible Dark Chocolate Almond nut butter cups are perfect for any chocolate lover, to be enjoyed on the go or with a h...
View full detailsKIND Snacks - Whole Nut Protein Bars - Dark Chocolate Nut
KIND Whole Nut Protein Bars are the perfect nutritious snack, high in fibre and gluten free in a Dark Chocolate Nut flavour.
Bear Fruit Best Sellers Bundle - 56 Bags
Looking for a healthy pre and post workout snack that is both tasty and nutritious and 1 of your 5 a day? Bear Fruit Gently Baked Fruit is perfect ...
View full detailsEat Natural - Fruit & Nut Snack Bars - Protein Packed Salted Caramel & Peanuts
Eat Natural fruit and nut bars deliver the classic combo with a tasty crunch with Protein Packed Salted Caramel & Peanuts flavour.
Cranberry - Fruit & Nuts Trail Mix
Cranberry fruit & nut trail mixes are packed full of happiness, perfect for snacking on the go!
Pip & Nut - Chocolate Nut Butter Cups - Milk Chocolate Peanut
Pip & Nut's totally irresistible Milk Chocolate Peanut nut butter cups are perfect for any chocolate lover, to be enjoyed on the go or with a h...
View full detailsFUEL10K - Oat Bar - Chocolate
Fuel your morning in a delicious way with B-Corp breakfast brand Fuel 10k’s Chocolate Oat Bar.
Bounce - Indulgent Plant Protein Balls - Choc Brownie
Get your protein fix on the go with Bounce plant protein balls in delicious choc brownie flavour.
KIND Snacks - Whole Nut Bars - Peanut Butter & Dark Chocolate
KIND Whole Nut Protein Bars are the perfect nutritious snack, high in fibre and gluten free in a Peanut Butter & Dark Chocolate flavour.
Cranberry - Fruit, Nuts & Seeds
Cranberry fruit, nut & seed snack mixes are packed full of happiness, perfect for snacking on the go!
FUEL10K - Porridge Pots - Golden Syrup
Fuel your morning in a delicious way with B-Corp breakfast brand Fuel 10k’s Golden Syrup Porridge Pots.
FUEL10K - Oat Bar - Peanut Butter
Fuel your morning in a delicious way with B-Corp breakfast brand Fuel 10k’s Peanut Butter Oat Bar.
VitHit Bulk Bundle (48 Pack)
Order your Vithit Vitamin Water in Bulk & Save!
Cranberry - Raw Nuts
Cranberry raw nuts fruit & nut snack mixes are packed full of happiness, perfect for snacking on the go!
FUEL10K - Porridge Pots - Chocolate
Fuel your morning in a delicious way with B-Corp breakfast brand Fuel 10k’s Chocolate Porridge Pots.
Barebells Protein Bars Bulk Bundles (36 Pack)
Order your Barebells Protein Bars in Bulk & Save! Barebells protein bars all have no added sugar, 16 - 20 grams of protein and never compromise...
View full detailsCambrook - Premium Nuts - Caramelised Cashews
Pair Cambrook’s premium Baked Caramelised Cashew nuts with your favourite beverage for an indulgent night in.
Creative Nature - Fruitie Oat Bar - Cacao Chocolate
Whether you want to treat yourself to a mid-day pick me up or a delicious pre-workout snack, these Creative Nature Cacao Chocolate Oaties Bar are p...
View full detailsNairn's - Gluten Free Biscuits - Chocolate Chip
Nairn's Chocolate Chip Gluten Free Oat Biscuit Breaks are a win for every snack break and the perfect accompaniment to a nice cuppa!
FUEL10K - Porridge Pots - Salted Caramel
Fuel your morning in a delicious way with B-Corp breakfast brand Fuel 10k’s Salted Caramel Porridge Pots.
Cambrook - Premium Nuts - Caramelised Sesame Peanuts
Pair Cambrook’s premium Baked Caramelised Sesame Peanuts with your favourite beverage for an indulgent night in.
Jack Links - Beef Jerky - Teriyaki
Jack Link's Teriyaki Beef Jerky is a high-protein snack, ready for whenever you are!
Virtue - Yerba Mate - Tropical
Virtue’s Yerba Mate Tropical includes the same caffeine as one cup of coffee without the calories!
Deliciously Ella Gluten Free Oat Bar Bundle (48 Bars)
The Deliciously Ella Best-Sellers Bundle includes: 16 Deliciously Ella - Gluten Free Oat Bar - Apple, Raisin & Cinnamon 16 Deliciously Ella - ...
View full detailsEat Natural Snack Bar Best Sellers Bundle (36 Bars)
The Eat Natural Best-Sellers Bundle includes: 12 Eat Natural - Fruit & Nut Snack Bars - Salted Caramel & Peanuts 12 Eat Natural - Fruit &a...
View full detailsJack Links - Beef Jerky - Sweet & Hot
Jack Link's Sweet & Hot Beef Jerky is a high-protein snack, ready for whenever you are!
Jack Links - Beef Jerky - Original
Jack Link's Original Beef Jerky is a high-protein snack, ready for whenever you are!
Jack Links - Beef Biltong - Original
Snap up Jack Link's Original Beef Biltong a rich, meaty post workout treat, to ensure you hit your protein goals and keep your hunger at bay!
Cellucor C4 Energy Drink - Twisted Limeade (12X500ml)
Perform to your very best and reach your goals with C4 performance energy drink with Twisted Limeade flavour.
FAQ’s
What is pre-workout?
A pre-workout is a term most commonly used to refer to a supplement (usually a pre-workout drink) that is consumed before your workout. Pre-workout nutrition is important, so it’s important to eat a snack or meal that will help fuel your workout.
How long does pre-workout last?
On average pre-workouts will last around 2 hours. However this varies depending upon the specific pre-workout drink and it’s ingredient profile. Caffeine in pre-workout drinks can last up to 6 hours for example.
Do I need a pre-workout supplement?
No, you don't “need” a pre-workout supplement. A balanced diet is much more important than taking a pre-workout supplement. For those looking for an energy boost on days when you’re feeling tired - a pre-workout drink can help give you the energy provided.
How long does pre-workout take to kick in?
Most pre-workout drinks suggest consuming 30 minutes before a workout. An average pre-workout will usually take 30-45 minutes to kick in. Similar to a cup of coffee.
When to drink pre-workout?
Most pre-workout drinks and supplements suggest consuming around 30 minutes before you begin your workout.
Are energy drinks a good pre-workout?
Energy drinks are generally considered to be a good pre-workout, and have more scientific research behind them than pre-workout supplements. Energy drinks are most commonly suggested before high-intensity cardio training.
Should you have a pre-workout snack?
Yes, eating a pre-workout snack is beneficial. It provides your body with the necessary fuel and nutrients to optimise performance, increase energy levels, and support muscle recovery during intense workouts.
What are good pre-workout snacks?
Good pre-workout snacks are foods that will provide sustained energy. We would recommend fruit with a nut butter, porridge or granola, nuts, a protein shake or a protein bar.
Is a protein bar a good pre-workout snack?
Yes - protein bars make a good pre-workout snack. A protein bar will satiate you throughout the workout, provide protein to aid with muscle recovery, and most protein bars will contain around 20 grams of carbs and some fats.
Is porridge a good pre-workout snack?
Yes - porridge makes for a good pre-workout snack. The complex carbohydrates will provide energy throughout your workout. It’s also very quick and easy to make.
How many calories should a pre-workout snack be?
A general recommendation for a pre-workout snack is to aim for around 150-300 calories. The closer you get to your workout, the less calories this should be.
When to eat a pre-workout snack?
A pre-workout snack should be eaten around 30-60 minutes before a workout. Whereas a pre-workout meal should be consumed around 2 hours before a workout.