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Pre-Workout Snacks & Drinks

Level up your workout game with our Pre-Workout Snacks and Drinks collection!When it comes to maximising your workout - you need to fuel your body with the right meal, snacks and Pre-Workout drinks. From tasty protein treats, to long lasting energy, we have you covered.

Browse our range of BCAA, energy drinks and vitamin waters to provide you a burst of energy to last from your first rep - until your last. If you’re looking for a light snack to sustain you through the workout until your post-workout meal we have you covered.

Check out our range of indulgent protein bars, porridge pots and other healthy snacks. 

Original price £2.49 - Original price £34.99
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Trek - Power Vegan Protein Bars - Millionaire Shortbread

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TREK’s Millionaire Shortbread Power Vegan Protein Bars are filling enough as a breakfast on the go or as a delicious snack that keeps you fuller fo...

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Original price £2.49 - Original price £34.99
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I Love Snacks - Premium Snack Mixes - Roasted & Salted Mixed Nuts

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Whether you’re sat at your desk or on-the-go, you’re guaranteed a snack that you will thoroughly enjoy with I Love Snacks Roasted & Salted Mixe...

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Original price £19.99 - Original price £19.99
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Forest Feast - Dipped Almonds - Salted Dark Chocolate

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Forest Feast Salted Dark Chocolate Dipped Almonds provides an intense snacking experience perfect for an indulgent night in.

Original price £1.49 - Original price £15.99
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KIND Snacks - Whole Nut Bars - Dark Chocolate, Nuts & Sea Salt

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KIND Whole Nut Bars are the perfect nutritious snack, high in fibre and gluten free in a Dark Chocolate, Nuts & Sea Salt flavour.

Original price £17.99 - Original price £17.99
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Original price £1.19 - Original price £15.99
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Snackzilla - Lower Sugar Cookies - Chocolate

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Snackzilla’s chocolate cookies are perfect for lunchboxes, after school snacks and whilst out on the go.

Original price £1.19 - Original price £15.99
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KIND Snacks - Whole Nut Protein Bars - Crunchy Peanut Butter

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KIND Whole Nut Protein Bars are the perfect nutritious snack, high in fibre and gluten free in a Crunchy Peanut Butter flavour.

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Trek - Protein Flapjacks - Cocoa Coconut

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TREK’s Cocoa Coconut Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller for longer; whether ...

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Original price £1.49 - Original price £20.99
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Original price £2.09 - Original price £18.99
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Protein Ball Co - Protein Balls - Lemon & Pistachio

In stock

Make snacking and hitting your protein goals easier with bite-sized protein balls from Protein Ball Co in tasty Lemon and Pistachio flavour.

Original price £2.09 - Original price £18.99
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FUEL10K - Protein Oat Cookie - Double Chocolate

In stock

Fuel your morning in a delicious way with B-Corp breakfast brand Fuel 10k’s Double Chocolate Protein Oat Cookie.

Original price £1.39 - Original price £14.99
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Vive - Natural Protein Bites - Salted Caramel

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Vive natural protein bites in salted caramel flavour are indulgent, nut butter snacks coated in dark belgian chocolate and made using only natural ...

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Original price £0.99 - Original price £16.99
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Bounce - Nut Butter Filled Protein Balls - Almond

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Get your protein fix on the go with Bounce nut butter filled protein balls in delicious almond flavour.

Original price £21.99 - Original price £21.99
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Forest Feast - Nut Snacks - Sea Salt & Black Peppercorn Nut Mix

In stock

Forest Feast Nut Mix with Sea Salt & Black Peppercorn provides an intense snacking experience perfect for an indulgent night in.

Original price £1.49 - Original price £15.99
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Original price £1.09 - Original price £23.99
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Cambrook - Premium Nuts - Baked Sweet Chilli Peanuts & Cashews

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Pair Cambrook’s premium Baked Sweet Chilli Peanuts & Cashew nuts with your favourite beverage for an indulgent night in.

Original price £1.09 - Original price £23.99
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Snackzilla - Lower Sugar Cookies - Golden Syrup

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Snackzilla’s golden syrup cookies are perfect for lunchboxes, after school snacks and whilst out on the go.

Original price £1.19 - Original price £15.99
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Creative Nature - Fruitie Oat Bar - Bursting Berry

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Whether you want to treat yourself to a mid-day pick me up or a delicious pre-workout snack, these Creative Nature Bursting Berry Blend Raw Fruit O...

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Original price £1.29 - Original price £21.99
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KIND Snacks - Whole Nut Bars - Caramel, Almond & Sea Salt

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KIND Whole Nut Protein Bars are the perfect nutritious snack, high in fibre and gluten free in a Caramel, Almond & Sea Salt flavour.

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Eat Natural - Fruit & Nut Snack Bars - Almond, Sultana & Apricot

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Eat Natural fruit and nut bars deliver the classic combo with a tasty crunch with Almond, Sultana & Apricot flavour.

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Forest Feast - Nut Snacks - Heather Honey Cashews & Peanuts

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Forest Feast Nut Mix with Heather Honey, Cashews & Peanuts provides an intense snacking experience perfect for an indulgent night in.

Original price £15.99
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Trek - Protein Flapjacks - Smooth Lemon

In stock

TREK’s Smooth Lemon Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller for longer; whether s...

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Original price £1.49 - Original price £20.99
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Eat Natural - Fruit & Nut Snack Bars - Almond & Apricot

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Eat Natural fruit and nut bars deliver the classic combo with a tasty crunch with Almond and Apricot flavour and a yoghurt coating.

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Virtue - Yerba Mate - Peach & Raspberry

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Virtue’s Yerba Mate Peach & Raspberry includes the same caffeine as one cup of coffee without the calories!

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FUEL10K - Oat Bar - Salted Caramel

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Fuel your morning in a delicious way with B-Corp breakfast brand Fuel 10k’s Salted Caramel Oat Bar.

Original price £1.49 - Original price £19.99
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Original price £83.96
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Trek Bars Best-Seller Bundle - 64 Bars

In stock

The Trek Bar Best-Seller Bundle contains: 16 x Trek Protein Flapjack - Original Oat  16 x Trek White Choc & Raspberry Flapjack  16 x Trek Salt...

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Original price £83.96
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Trek - Protein Flapjacks - White Choc & Raspberry

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TREK’s White Chocolate & Raspberry Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller fo...

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Original price £1.49 - Original price £20.99
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Trek - Protein Flapjacks - Original Oat

In stock

TREK’s Original Oat Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller for longer; whether s...

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Original price £1.49 - Original price £20.99
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Eat Natural - Fruit & Nut Snack Bars - Cashews, Blueberries & Yoghurt

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Eat Natural fruit and nut bars deliver the classic combo with a tasty crunch with Cashews, Blueberries & Yoghurt flavour.

Original price £1.39 - Original price £14.99
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Protein Ball Co - Protein Balls - Peanut Butter

In stock

Make snacking and hitting your protein goals easier with bite-sized protein balls from Protein Ball Co in tasty Peanut Butter flavour.

Original price £2.09 - Original price £18.99
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Eat Natural - Fruit & Nut Snack Bars - Peanut & Chocolate

In stock

Eat Natural fruit and nut bars deliver the classic combo with a tasty crunch with Peanut & Chocolate flavour.

Original price £1.39 - Original price £14.99
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Forest Feast - Nut Snacks - Sea Salt & Cider Vinegar Nut Mix

In stock

Forest Feast Nut Mix with Sea Salt & Cider Vinegar provides an intense snacking experience perfect for an indulgent night in.

Original price £1.49 - Original price £15.99
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Virtue - Yerba Mate - Strawberry & Lime

In stock

Virtue’s Yerba Mate Strawberry & Lime includes the same caffeine as one cup of coffee without the calories!

Original price £15.99 - Original price £15.99
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Cambrook - Premium Nuts - Dry Roasted Peanuts

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Pair Cambrook’s premium Baked Dry Roasted Peanuts with your favourite beverage for an indulgent night in.

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Eat Natural - Fruit & Nut Snack Bars - Dark Chocolate, Cranberry & Macadamia

In stock

Eat Natural fruit and nut bars deliver the classic combo with a tasty crunch with Dark Chocolate, Cranberry & Macadamia flavour.

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Pip & Nut - Chocolate Nut Butter Cups - Dark Chocolate Almond

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Pip & Nut's totally irresistible Dark Chocolate Almond nut butter cups are perfect for any chocolate lover, to be enjoyed on the go or with a h...

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Original price £1.99 - Original price £26.99
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KIND Snacks - Whole Nut Protein Bars - Dark Chocolate Nut

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KIND Whole Nut Protein Bars are the perfect nutritious snack, high in fibre and gluten free in a Dark Chocolate Nut flavour.

Original price £23.99 - Original price £23.99
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Original price £59.96
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Urban Fruit Best Sellers Bundle - 56 Bags

In stock

Looking for a healthy pre and post workout snack that is both tasty and nutritious and 1 of your 5 a day? Urban Fruit Gently Baked Fruit is perfect...

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Original price £59.96
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Original price £45.98 - Original price £91.96
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NOCCO BCAA Energy Drink Best Seller Bundles

In stock

The NOCCO Best-Seller Bundles contains: 48 Cans (The Old Guard) - 12 Blood Orange Del Sol + 12 Limon Del Sol + 12 Mango Del Sol + 12  Caribbean ...

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Original price £45.98 - Original price £91.96
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Eat Natural - Fruit & Nut Snack Bars - Protein Packed Salted Caramel & Peanuts

In stock

Eat Natural fruit and nut bars deliver the classic combo with a tasty crunch with Protein Packed Salted Caramel & Peanuts flavour.

Original price £1.39 - Original price £14.99
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Cranberry - Fruit & Nuts Trail Mix

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Cranberry fruit & nut trail mixes are packed full of happiness, perfect for snacking on the go!

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Pip & Nut - Chocolate Nut Butter Cups - Milk Chocolate Peanut

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Pip & Nut's totally irresistible Milk Chocolate Peanut nut butter cups are perfect for any chocolate lover, to be enjoyed on the go or with a h...

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FUEL10K - Oat Bar - Chocolate

In stock

Fuel your morning in a delicious way with B-Corp breakfast brand Fuel 10k’s Chocolate Oat Bar.

Original price £1.49 - Original price £19.99
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Bounce - Indulgent Plant Protein Balls - Choc Brownie

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Get your protein fix on the go with Bounce plant protein balls in delicious choc brownie flavour.

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KIND Snacks - Whole Nut Bars - Peanut Butter & Dark Chocolate

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KIND Whole Nut Protein Bars are the perfect nutritious snack, high in fibre and gluten free in a Peanut Butter & Dark Chocolate flavour.

Original price £17.99 - Original price £17.99
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Vive - Natural Protein Bars - Salted Caramel

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Vive natural protein bars in Salted Caramel flavour are Indulgent Belgian dark chocolate coated, nut butter snacks made using only natural ingredie...

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Original price £18.99
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Cranberry - Fruit, Nuts & Seeds

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Cranberry fruit, nut & seed snack mixes are packed full of happiness, perfect for snacking on the go!

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FUEL10K - Porridge Pots - Golden Syrup

In stock

Fuel your morning in a delicious way with B-Corp breakfast brand Fuel 10k’s Golden Syrup Porridge Pots.

Original price £8.99 - Original price £8.99
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FUEL10K - Oat Bar - Peanut Butter

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Fuel your morning in a delicious way with B-Corp breakfast brand Fuel 10k’s Peanut Butter Oat Bar.

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VitHit Bulk Bundle (48 Pack)

In stock

Order your Vithit Vitamin Water in Bulk & Save!

Original price £75.96
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Original price £1.09 - Original price £23.99
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Cranberry - Raw Nuts

In stock

Cranberry raw nuts fruit & nut snack mixes are packed full of happiness, perfect for snacking on the go!

Original price £1.09 - Original price £23.99
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FAQ’s

What is pre-workout?

A pre-workout is a term most commonly used to refer to a supplement (usually a pre-workout drink) that is consumed before your workout. Pre-workout nutrition is important, so it’s important to eat a snack or meal that will help fuel your workout.

How long does pre-workout last?

On average pre-workouts will last around 2 hours. However this varies depending upon the specific pre-workout drink and it’s ingredient profile. Caffeine in pre-workout drinks can last up to 6 hours for example.

Do I need a pre-workout supplement?

No, you don't “need” a pre-workout supplement. A balanced diet is much more important than taking a pre-workout supplement. For those looking for an energy boost on days when you’re feeling tired - a pre-workout drink can help give you the energy provided.

How long does pre-workout take to kick in?

Most pre-workout drinks suggest consuming 30 minutes before a workout. An average pre-workout will usually take 30-45 minutes to kick in. Similar to a cup of coffee.

When to drink pre-workout?

Most pre-workout drinks and supplements suggest consuming around 30 minutes before you begin your workout.

Are energy drinks a good pre-workout?

Energy drinks are generally considered to be a good pre-workout, and have more scientific research behind them than pre-workout supplements. Energy drinks are most commonly suggested before high-intensity cardio training.

Should you have a pre-workout snack?

Yes, eating a pre-workout snack is beneficial. It provides your body with the necessary fuel and nutrients to optimise performance, increase energy levels, and support muscle recovery during intense workouts.

What are good pre-workout snacks?

Good pre-workout snacks are foods that will provide sustained energy. We would recommend fruit with a nut butter, porridge or granola, nuts, a protein shake or a protein bar.

Is a protein bar a good pre-workout snack?

Yes - protein bars make a good pre-workout snack. A protein bar will satiate you throughout the workout, provide protein to aid with muscle recovery, and most protein bars will contain around 20 grams of carbs and some fats.

Is porridge a good pre-workout snack?

Yes - porridge makes for a good pre-workout snack. The complex carbohydrates will provide energy throughout your workout. It’s also very quick and easy to make.

How many calories should a pre-workout snack be?

A general recommendation for a pre-workout snack is to aim for around 150-300 calories. The closer you get to your workout, the less calories this should be.

When to eat a pre-workout snack?

A pre-workout snack should be eaten around 30-60 minutes before a workout. Whereas a pre-workout meal should be consumed around 2 hours before a workout.