Pre-Workout Snacks & Drinks
Level up your workout game with our Pre-Workout Snacks and Drinks collection!When it comes to maximising your workout - you need to fuel your body with the right meal, snacks and Pre-Workout drinks. From tasty protein treats, to long lasting energy, we have you covered.
Browse our range of BCAA, energy drinks and vitamin waters to provide you a burst of energy to last from your first rep - until your last. If you’re looking for a light snack to sustain you through the workout until your post-workout meal we have you covered.
Check out our range of indulgent protein bars, porridge pots and other healthy snacks.
Filters
- Barebells (18)
- Bounce Energy Balls (3)
- Cambrook (4)
- Cellucor (9)
- Counter Culture Drinks (1)
- Cranberry Snacks (3)
- Creative Nature (2)
- Deliciously Ella (6)
- Eat Natural (7)
- Forest Feast (4)
- FUEL10K (8)
- Grenade (3)
- Hunter & Gather (3)
- I Love Snacks (2)
- Itsu [Grocery] (1)
- Jack Links (4)
- KIND Snacks (5)
- Nairn's (1)
- NOCCO (11)
- Other Foods (4)
- Pip & Nut (5)
- Protein Ball Co (4)
- RAISE Snacks (4)
- Snackfully (7)
- Snackzilla (3)
- Soul Fruit (5)
- The Curators (1)
- Torq (1)
- Traybakes (2)
- Trek (9)
- Urban Fruit (6)
- Virtue (3)
- VITHIT (6)
- Vive (3)
- Warrior (6)
- Yummo's (2)
Trek - Power Vegan Protein Bars - Millionaire Shortbread
TrekTREK’s Millionaire Shortbread Power Vegan Protein Bars are filling enough as a breakfast on the go or as a delicious snack that keeps you fuller fo...
View full detailsI Love Snacks - Premium Snack Mixes - Roasted & Salted Mixed Nuts
I Love SnacksWhether you’re sat at your desk or on-the-go, you’re guaranteed a snack that you will thoroughly enjoy with I Love Snacks Roasted & Salted Mixe...
View full detailsForest Feast - Dipped Almonds - Salted Dark Chocolate
Forest FeastForest Feast Salted Dark Chocolate Dipped Almonds provides an intense snacking experience perfect for an indulgent night in. Snackfully have chosen...
View full detailsKIND Snacks - Whole Nut Bars - Dark Chocolate, Nuts & Sea Salt
KIND SnacksKIND Whole Nut Bars are the perfect nutritious snack, high in fibre and gluten free in a Dark Chocolate, Nuts & Sea Salt flavour. Snackfully ha...
View full detailsSnackzilla - Lower Sugar Cookies - Chocolate
SnackzillaSnackzilla’s chocolate cookies are perfect for lunchboxes, after school snacks and whilst out on the go. Snackfully has chosen Snackzilla as they s...
View full detailsBounce - Nut Butter Filled Protein Balls - Peanut
Bounce Energy BallsGet your protein fix on the go with Bounce nut butter filled protein balls in delicious peanut flavour. Snackfully have chosen to include Bounce as...
View full detailsKIND Snacks - Whole Nut Protein Bars - Crunchy Peanut Butter
KIND SnacksKIND Whole Nut Protein Bars are the perfect nutritious snack, high in fibre and gluten free in a Crunchy Peanut Butter flavour. Snackfully has chos...
View full detailsTrek - Protein Flapjacks - Cocoa Coconut
TrekTREK’s Cocoa Coconut Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller for longer; whether ...
View full detailsProtein Ball Co - Protein Balls - Lemon & Pistachio
Protein Ball CoMake snacking and hitting your protein goals easier with bite-sized protein balls from Protein Ball Co in tasty Lemon and Pistachio flavour. Snackf...
View full detailsFUEL10K - Protein Oat Cookie - Double Chocolate
FUEL10KFuel your morning in a delicious way with B-Corp breakfast brand Fuel 10k’s Double Chocolate Protein Oat Cookie. Snackfully have chosen Fuel 10k as...
View full detailsVive - Natural Protein Bites - Salted Caramel
ViveVive natural protein bites in salted caramel flavour are indulgent, nut butter snacks coated in dark belgian chocolate and made using only natural ...
View full detailsBounce - Nut Butter Filled Protein Balls - Almond
Bounce Energy BallsGet your protein fix on the go with Bounce nut butter filled protein balls in delicious almond flavour. Snackfully have chosen to include Bounce as...
View full detailsForest Feast - Nut Snacks - Sea Salt & Black Peppercorn Nut Mix
Forest FeastForest Feast Nut Mix with Sea Salt & Black Peppercorn provides an intense snacking experience perfect for an indulgent night in. Snackfully hav...
View full detailsCambrook - Premium Nuts - Baked Sweet Chilli Peanuts & Cashews
CambrookPair Cambrook’s premium Baked Sweet Chilli Peanuts & Cashew nuts with your favourite beverage for an indulgent night in. Cambrook bake (not fry...
View full detailsSnackzilla - Lower Sugar Cookies - Golden Syrup
SnackzillaSnackzilla’s golden syrup cookies are perfect for lunchboxes, after school snacks and whilst out on the go. Snackfully has chosen Snackzilla as the...
View full detailsCreative Nature - Fruitie Oat Bar - Bursting Berry
Creative NatureWhether you want to treat yourself to a mid-day pick me up or a delicious pre-workout snack, these Creative Nature Bursting Berry Blend Raw Fruit O...
View full detailsKIND Snacks - Whole Nut Bars - Caramel, Almond & Sea Salt
KIND SnacksKIND Whole Nut Protein Bars are the perfect nutritious snack, high in fibre and gluten free in a Caramel, Almond & Sea Salt flavour. Snackfully...
View full detailsEat Natural - Fruit & Nut Snack Bars - Almond, Sultana & Apricot
Eat NaturalEat Natural fruit and nut bars deliver the classic combo with a tasty crunch with Almond, Sultana & Apricot flavour. Snackfully has chosen Eat ...
View full detailsProtein Ball Co - Protein Balls - Cacao & Orange
Protein Ball CoMake snacking and hitting your protein goals easier with bite-sized protein balls from Protein Ball Co in tasty Cacao and Orange flavour. Snackfull...
View full detailsForest Feast - Nut Snacks - Heather Honey Cashews & Peanuts
Forest FeastForest Feast Nut Mix with Heather Honey, Cashews & Peanuts provides an intense snacking experience perfect for an indulgent night in. Snackfull...
View full detailsTrek - Protein Flapjacks - Smooth Lemon
TrekTREK’s Smooth Lemon Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller for longer; whether s...
View full detailsEat Natural - Fruit & Nut Snack Bars - Almond & Apricot
Eat NaturalEat Natural fruit and nut bars deliver the classic combo with a tasty crunch with Almond and Apricot flavour and a yoghurt coating. Snackfully has ...
View full detailsVirtue - Yerba Mate - Peach & Raspberry
VirtueVirtue’s Yerba Mate Peach & Raspberry includes the same caffeine as one cup of coffee without the calories! We have chosen to include Virtue as...
View full detailsFUEL10K - Oat Bar - Salted Caramel
FUEL10KFuel your morning in a delicious way with B-Corp breakfast brand Fuel 10k’s Salted Caramel Oat Bar. Snackfully have chosen Fuel 10k as they are com...
View full detailsTrek Bars Best-Seller Bundle - 64 Bars
TrekTREK Bars are filling enough as a breakfast on the go or as a delicious snack that keeps you fuller for longer; whether scaling a mountain of work ...
View full detailsTrek - Protein Flapjacks - White Choc & Raspberry
TrekTREK’s White Chocolate & Raspberry Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller fo...
View full detailsTrek - Protein Flapjacks - Original Oat
TrekTREK’s Original Oat Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller for longer; whether s...
View full detailsEat Natural - Fruit & Nut Snack Bars - Cashews, Blueberries & Yoghurt
Eat NaturalEat Natural fruit and nut bars deliver the classic combo with a tasty crunch with Cashews, Blueberries & Yoghurt flavour. Snackfully has chosen...
View full detailsProtein Ball Co - Protein Balls - Peanut Butter
Protein Ball CoMake snacking and hitting your protein goals easier with bite-sized protein balls from Protein Ball Co in tasty Peanut Butter flavour. Snackfully h...
View full detailsEat Natural - Fruit & Nut Snack Bars - Peanut & Chocolate
Eat NaturalEat Natural fruit and nut bars deliver the classic combo with a tasty crunch with Peanut & Chocolate flavour. Snackfully has chosen Eat Natural...
View full detailsForest Feast - Nut Snacks - Sea Salt & Cider Vinegar Nut Mix
Forest FeastForest Feast Nut Mix with Sea Salt & Cider Vinegar provides an intense snacking experience perfect for an indulgent night in. Snackfully have c...
View full detailsVirtue - Yerba Mate - Strawberry & Lime
VirtueVirtue’s Yerba Mate Strawberry & Lime includes the same caffeine as one cup of coffee without the calories! We have chosen to include Virtue as...
View full detailsCambrook - Premium Nuts - Dry Roasted Peanuts
CambrookPair Cambrook’s premium Baked Dry Roasted Peanuts with your favourite beverage for an indulgent night in. Cambrook bake (not fry) the nuts, either ...
View full detailsEat Natural - Fruit & Nut Snack Bars - Dark Chocolate, Cranberry & Macadamia
Eat NaturalEat Natural fruit and nut bars deliver the classic combo with a tasty crunch with Dark Chocolate, Cranberry & Macadamia flavour. Snackfully has...
View full detailsPip & Nut - Chocolate Nut Butter Cups - Dark Chocolate Almond
Pip & NutPip & Nut's totally irresistible Dark Chocolate Almond nut butter cups are perfect for any chocolate lover, to be enjoyed on the go or with a h...
View full detailsKIND Snacks - Whole Nut Protein Bars - Dark Chocolate Nut
KIND SnacksKIND Whole Nut Protein Bars are the perfect nutritious snack, high in fibre and gluten free in a Dark Chocolate Nut flavour. Snackfully has chosen ...
View full detailsUrban Fruit Best Sellers Bundle - 56 Bags
Urban FruitLooking for a healthy pre and post workout snack that is both tasty and nutritious and 1 of your 5 a day? Urban Fruit Gently Baked Fruit is perfect...
View full detailsNOCCO BCAA Energy Drink Best Seller Bundles
NOCCONOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help muscle recovery.We have chosen NOCCO due...
View full detailsEat Natural - Fruit & Nut Snack Bars - Protein Packed Salted Caramel & Peanuts
Eat NaturalEat Natural fruit and nut bars deliver the classic combo with a tasty crunch with Protein Packed Salted Caramel & Peanuts flavour. Snackfully h...
View full detailsCranberry - Fruit & Nuts Trail Mix
Cranberry SnacksCranberry fruit & nut trail mixes are packed full of happiness, perfect for snacking on the go! We have chosen to include Cranberry as their sn...
View full detailsPip & Nut - Chocolate Nut Butter Cups - Milk Chocolate Peanut
Pip & NutPip & Nut's totally irresistible Milk Chocolate Peanut nut butter cups are perfect for any chocolate lover, to be enjoyed on the go or with a h...
View full detailsFUEL10K - Oat Bar - Chocolate
FUEL10KFuel your morning in a delicious way with B-Corp breakfast brand Fuel 10k’s Chocolate Oat Bar. Snackfully have chosen Fuel 10k as they are committe...
View full detailsBounce - Indulgent Plant Protein Balls - Choc Brownie
Bounce Energy BallsGet your protein fix on the go with Bounce plant protein balls in delicious choc brownie flavour. Snackfully have chosen to include Bounce as prote...
View full detailsKIND Snacks - Whole Nut Bars - Peanut Butter & Dark Chocolate
KIND SnacksKIND Whole Nut Protein Bars are the perfect nutritious snack, high in fibre and gluten free in a Peanut Butter & Dark Chocolate flavour. Snackf...
View full detailsVive - Natural Protein Bars - Salted Caramel
ViveVive natural protein bars in Salted Caramel flavour are Indulgent Belgian dark chocolate coated, nut butter snacks made using only natural ingredie...
View full detailsCranberry - Fruit, Nuts & Seeds
Cranberry SnacksCranberry fruit, nut & seed snack mixes are packed full of happiness, perfect for snacking on the go! We have chosen to include Cranberry as th...
View full detailsFUEL10K - Porridge Pots - Golden Syrup
FUEL10KFuel your morning in a delicious way with B-Corp breakfast brand Fuel 10k’s Golden Syrup Porridge Pots. Snackfully have chosen Fuel 10k as they are...
View full detailsProtein Ball Co - Protein Balls - Coconut & Macadamia
Protein Ball CoMake snacking and hitting your protein goals easier with bite-sized protein balls from Protein Ball Co in tasty Coconut and Macadamia flavour. Snac...
View full detailsFAQ’s
What is pre-workout?
A pre-workout is a term most commonly used to refer to a supplement (usually a pre-workout drink) that is consumed before your workout. Pre-workout nutrition is important, so it’s important to eat a snack or meal that will help fuel your workout.
How long does pre-workout last?
On average pre-workouts will last around 2 hours. However this varies depending upon the specific pre-workout drink and it’s ingredient profile. Caffeine in pre-workout drinks can last up to 6 hours for example.
Do I need a pre-workout supplement?
No, you don't “need” a pre-workout supplement. A balanced diet is much more important than taking a pre-workout supplement. For those looking for an energy boost on days when you’re feeling tired - a pre-workout drink can help give you the energy provided.
How long does pre-workout take to kick in?
Most pre-workout drinks suggest consuming 30 minutes before a workout. An average pre-workout will usually take 30-45 minutes to kick in. Similar to a cup of coffee.
When to drink pre-workout?
Most pre-workout drinks and supplements suggest consuming around 30 minutes before you begin your workout.
Are energy drinks a good pre-workout?
Energy drinks are generally considered to be a good pre-workout, and have more scientific research behind them than pre-workout supplements. Energy drinks are most commonly suggested before high-intensity cardio training.
Should you have a pre-workout snack?
Yes, eating a pre-workout snack is beneficial. It provides your body with the necessary fuel and nutrients to optimise performance, increase energy levels, and support muscle recovery during intense workouts.
What are good pre-workout snacks?
Good pre-workout snacks are foods that will provide sustained energy. We would recommend fruit with a nut butter, porridge or granola, nuts, a protein shake or a protein bar.
Is a protein bar a good pre-workout snack?
Yes - protein bars make a good pre-workout snack. A protein bar will satiate you throughout the workout, provide protein to aid with muscle recovery, and most protein bars will contain around 20 grams of carbs and some fats.
Is porridge a good pre-workout snack?
Yes - porridge makes for a good pre-workout snack. The complex carbohydrates will provide energy throughout your workout. It’s also very quick and easy to make.
How many calories should a pre-workout snack be?
A general recommendation for a pre-workout snack is to aim for around 150-300 calories. The closer you get to your workout, the less calories this should be.
When to eat a pre-workout snack?
A pre-workout snack should be eaten around 30-60 minutes before a workout. Whereas a pre-workout meal should be consumed around 2 hours before a workout.