Pre-Workout Snacks & Drinks
Level up your workout game with our Pre-Workout Snacks and Drinks collection!When it comes to maximising your workout - you need to fuel your body with the right meal, snacks and Pre-Workout drinks. From tasty protein treats, to long lasting energy, we have you covered.
Browse our range of BCAA, energy drinks and vitamin waters to provide you a burst of energy to last from your first rep - until your last. If you’re looking for a light snack to sustain you through the workout until your post-workout meal we have you covered.
Check out our range of indulgent protein bars, porridge pots and other healthy snacks.
Filters
- Barebells (18)
- Bear Nibbles (1)
- Bounce Energy Balls (2)
- Cambrook (4)
- Cellucor (7)
- Counter Culture Drinks (1)
- Cranberry Snacks (3)
- Creative Nature (2)
- Deliciously Ella (6)
- Eat Natural (7)
- Forest Feast (4)
- FUEL10K (8)
- Grenade (3)
- Hunter & Gather (3)
- I Love Snacks (2)
- Itsu [Grocery] (1)
- Jack Links (4)
- Johnny Cashew (3)
- KIND Snacks (5)
- Nairn's (1)
- NOCCO (11)
- Other Foods (4)
- Pip & Nut (5)
- Protein Ball Co (2)
- RAISE Snacks (4)
- Snackfully (7)
- Snackzilla (3)
- Soul Fruit (5)
- The Curators (1)
- Traybakes (2)
- Trek (9)
- Urban Fruit (5)
- Virtue (3)
- VITHIT (6)
- Vive (3)
- Warrior (4)
Grenade - Protein Bar - White Oreo
Full of delicious Oreo flavour and packed with 20g protein per bar, Grenade’s White Oreo High Protein Bars are the perfect way to up your intake an...
View full detailsGrenade Oreo Protein Bar Bundle
The Grenade Oreo Protein Bar Bundle contains: 12 x Chocolate Oreo Grenade Bars 12 x White Chocolate Oreo Grenade Bars
Barebells Softie Protein Bars Bundle (24 Pack)
Order your Barebells Softie Protein Bars in Bulk & Save! The Barebells Soft Protein Bars Bundle includes: 12 x Caramel Choc Softie Bars 12 x Pe...
View full detailsBarebells - Soft Protein Bars - Banana Dream
Wow your tastebuds and enjoy protein on the go with a tasty Barebells soft protein bar in Banana Dream flavour.
The Gym Lovers High Protein Savoury Snack Bundle
Calling all gym lovers… Our high protein savoury snack bundle is the dream match for you. This box contains 12 delicious high protein snacks from p...
View full detailsThe Gym Lovers High Protein Sweet Snack Bundle
Calling all gym lovers… Our high protein sweet snack bundle is the dream match for you. This box contains 12 delicious high protein snacks from pop...
View full detailsThe Ultimate Workout Snacks & Drinks Bundle
This bundle has been created with our bestselling flavours including 24 protein bars and 24 energy drinks, enough to cater for the whole month as e...
View full detailsBarebells - Protein Bars - Caramel & Cashew
Wow your taste buds and enjoy protein on the go with a tasty Barebells protein bar in Caramel & Cashew flavour.
Barebells - Protein Bars - Salty Peanut
Wow your tastebuds and enjoy protein on the go with a tasty Barebell’s protein bar in Salty Peanut flavour.
NOCCO BCAA Energy Drink - Blood Orange
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with a tasty Blood Orang...
View full detailsBarebells - Protein Bars - Cookies & Cream
Wow your tastebuds and enjoy protein on the go with a tasty Barebell’s protein bar in Cookies & Cream flavour.
NOCCO BCAA Energy Drink - Caribbean
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with a tasty Caribbean fix.
Barebells - Protein Bars - Hazelnut & Nougat
Wow your tastebuds and enjoy protein on the go with a tasty Barebell’s protein bar in Hazelnut & Nougat flavour.
NOCCO BCAA Energy Drink - Limon del Sol
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with a tasty Limon Del S...
View full detailsBarebells - Protein Bars - White Chocolate Almond
Wow your taste buds and enjoy protein on the go with a tasty Barebells protein bar in White Chocolate Almond flavour.
Urban Fruit - Dried Fruit Snack Packs - Strawberry
Looking for a healthy pre and post workout snack that is both tasty and nutritious and 1 of your 5 a day? Urban Fruit Gently Baked Strawberries is ...
View full detailsNOCCO BCAA Energy Drink - Miami Strawberry
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with a tasty Miami Straw...
View full detailsBarebells - Vegan Protein Bars - Hazelnut & Nougat
Wow your taste buds and enjoy protein on the go with a tasty Vegan Barebells protein bar in Hazelnut & Nougat flavour.
NOCCO BCAA Energy Drink - Mango
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with a tasty Mango Del S...
View full detailsVITHIT - Vitamin Water - Apple Elderflower Mate Tea
It’s like fruit & vitamins had a party in your mouth, but, sugar didn’t get the invite! VITHIT is the perfect post workout fuel, without the su...
View full detailsBarebells - Vegan Protein Bars - Salty Peanut
Wow your taste buds and enjoy protein on the go with a tasty Vegan Barebells protein bar in Salty Peanut flavour.
NOCCO FOCUS Energy Drink - Ramonade
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with NEW Ramonade flavou...
View full detailsThe Curators - Beef Biltong - Original
The Curators Original Beef Biltong is a delicious snack that's great on-the-go or shared with friends with 75 calories and 15g of protein per pack.
Urban Fruit - Dried Fruit Snack Packs - Coconut Chips
Looking for a healthy pre and post workout snack that is both tasty and nutritious and 1 of your 5 a day? Urban Fruit Gently Baked Coconut Chips is...
View full detailsUrban Fruit - Dried Fruit Snack Packs - Pineapple
Looking for a healthy pre and post workout snack that is both tasty and nutritious and 1 of your 5 a day? Urban Fruit Gently Baked Pineapple is per...
View full detailsBarebells Protein Bars Taster Bundles
The Barebells Taster Bundles include: 6 Bar Taster Bundle = 6 Bars - 6 Assorted Flavours 12 Bar Taster Bundle = 12 Bars - 12 Assorted Flavours
VITHIT - Vitamin Water - Dragonfruit & Yuzu Immunitea
It’s like fruit & vitamins had a party in your mouth, but, sugar didn’t get the invite! VITHIT is the perfect post workout fuel, without the su...
View full detailsBarebells - Protein Bars - White Chocolate Salty Peanut
Wow your taste buds and enjoy protein on the go with a tasty Barebells protein bar in White Chocolate Salty Peanut flavour.
Bear Fruit - Dried Fruit Snack Packs - Mango
Looking for a healthy pre and post workout snack that is both tasty and nutritious and 1 of your 5 a day? Bear Fruit Gently Baked Mango is perfect ...
View full detailsTrek - Protein Flapjacks - Cocoa Oat
TREK’s Cocoa Oat Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller for longer; whether scal...
View full detailsDeliciously Ella - Gluten Free Oat Bar - Apple, Raisin & Cinnamon
Deliciously Ella Gluten Free Oat Bar with Apple, Raisin & Cinnamon flavour is a great on the go option, packed full of nutrition.
Barebells - Soft Protein Bars - Peanut Caramel
Wow your tastebuds and enjoy protein on the go with a tasty Barebells soft protein bar in Peanut Caramel flavour.
Barebells - Soft Protein Bars - Caramel Choco
Wow your tastebuds and enjoy protein on the go with a tasty Barebells soft protein bar in Caramel Choco flavour.
Traybakes - Luxury Handmade Slices - Paradise Flapjack
Paradise Flapjack Traybakes are a sumptuous treat, great to accompany a hot cuppa, or for an afternoon sugar fix.
Pip & Nut - Chocolate Nut Butter Cups - Dark Chocolate Peanut
Pip & Nut's totally irresistible Dark Chocolate Peanut nut butter cups are perfect for any chocolate lover, to be enjoyed on the go or with a h...
View full detailsTraybakes - Luxury Handmade Slices - All Butter Flapjack
All Butter Flapjack Traybakes are a sumptuous treat, great to accompany a hot cuppa, or for an afternoon sugar fix.
VITHIT - Vitamin Water - Berry Ginseng Rooibus Tea
It’s like fruit & vitamins had a party in your mouth, but, sugar didn’t get the invite! VITHIT is the perfect post workout fuel, without the su...
View full detailsBarebells - Protein Bars - Crispy Nougat
Wow your tastebuds and enjoy protein on the go with a tasty Barebell’s protein bar in Crispy Nougat flavour.
Deliciously Ella - Gluten Free Oat Bar - Peanut Butter
Deliciously Ella Gluten Free Oat Bar with Peanut Butter flavour is a great on the go option, packed full of nutrition.
VITHIT - Vitamin Water - Orange, Mango & Passionfruit Matcha Tea
It’s like fruit & vitamins had a party in your mouth, but, sugar didn’t get the invite! VITHIT is the perfect post workout fuel, without the su...
View full detailsTrek - Protein Flapjacks - Salted Caramel
TREK’s Salted Caramel Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller for longer; whether...
View full detailsVive - Natural Protein Bites - Hazelnut
Vive natural protein bites in hazelnut flavour are indulgent, nut butter snacks coated in dark belgian chocolate and made using only natural ingred...
View full detailsNOCCO BCAA Energy Drink - Juicy Melba
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with Juicy Melba flavour.
VITHIT - Vitamin Water - Mandarin Detox
It’s like fruit & vitamins had a party in your mouth, but, sugar didn’t get the invite! VITHIT is the perfect post workout fuel, without the su...
View full detailsDeliciously Ella - Gluten Free Oat Bar - Cacao & Almond
Deliciously Ella Gluten Free Oat Bar with Cacao & Almond flavour is a great on the go option, packed full of nutrition.
I Love Snacks - Premium Snack Mixes - Smoked Almonds
Whether you’re sat at your desk or on-the-go, you’re guaranteed a snack that you will thoroughly enjoy with I Love Snacks Smoked Almonds!
Grenade - Protein Bar - Oreo
Full of delicious flavour and packed with protein, Grenade’s Oreo Cookies and Cream High Protein Bars are the perfect way to up your intake and gra...
View full detailsDeliciously Ella - Gluten Free Oat Bar - Apricot & Coconut
Deliciously Ella Gluten Free Oat Bar with Apricot & Coconut flavour is a great on the go option, packed full of nutrition.
FAQ’s
What is pre-workout?
A pre-workout is a term most commonly used to refer to a supplement (usually a pre-workout drink) that is consumed before your workout. Pre-workout nutrition is important, so it’s important to eat a snack or meal that will help fuel your workout.
How long does pre-workout last?
On average pre-workouts will last around 2 hours. However this varies depending upon the specific pre-workout drink and it’s ingredient profile. Caffeine in pre-workout drinks can last up to 6 hours for example.
Do I need a pre-workout supplement?
No, you don't “need” a pre-workout supplement. A balanced diet is much more important than taking a pre-workout supplement. For those looking for an energy boost on days when you’re feeling tired - a pre-workout drink can help give you the energy provided.
How long does pre-workout take to kick in?
Most pre-workout drinks suggest consuming 30 minutes before a workout. An average pre-workout will usually take 30-45 minutes to kick in. Similar to a cup of coffee.
When to drink pre-workout?
Most pre-workout drinks and supplements suggest consuming around 30 minutes before you begin your workout.
Are energy drinks a good pre-workout?
Energy drinks are generally considered to be a good pre-workout, and have more scientific research behind them than pre-workout supplements. Energy drinks are most commonly suggested before high-intensity cardio training.
Should you have a pre-workout snack?
Yes, eating a pre-workout snack is beneficial. It provides your body with the necessary fuel and nutrients to optimise performance, increase energy levels, and support muscle recovery during intense workouts.
What are good pre-workout snacks?
Good pre-workout snacks are foods that will provide sustained energy. We would recommend fruit with a nut butter, porridge or granola, nuts, a protein shake or a protein bar.
Is a protein bar a good pre-workout snack?
Yes - protein bars make a good pre-workout snack. A protein bar will satiate you throughout the workout, provide protein to aid with muscle recovery, and most protein bars will contain around 20 grams of carbs and some fats.
Is porridge a good pre-workout snack?
Yes - porridge makes for a good pre-workout snack. The complex carbohydrates will provide energy throughout your workout. It’s also very quick and easy to make.
How many calories should a pre-workout snack be?
A general recommendation for a pre-workout snack is to aim for around 150-300 calories. The closer you get to your workout, the less calories this should be.
When to eat a pre-workout snack?
A pre-workout snack should be eaten around 30-60 minutes before a workout. Whereas a pre-workout meal should be consumed around 2 hours before a workout.