10 GLP-1 Friendly Snacks That Actually Keep You Satisfied

Finding snacks that actually work when you’re on a GLP-1 can take a bit of trial and error. Your appetite shrinks, you fill up quickly, and on some days, you just want something light that won’t unsettle
your stomach. That’s where GLP-1 friendly snacks come in. The trick is to go for options packed with protein and fibre, they keep you feeling full, even in small portions. Softer textures, like yoghurt or puddings, are a safe bet if you’re having a low-appetite day.

This guide rounds up ten genuinely useful snack ideas, each with a sensible portion size, why it works, and where to find something similar at Snackfully. It’s a straightforward list you can dip into whenever you want a snack that’s easy, satisfying, and made for smaller appetites.

GLP-1 Friendly Snacks: What Works and Why

Let’s be honest... snacking feels totally different when you’re on a GLP-1. You get full much faster than you used to, and some days your stomach just isn’t up for much. That’s normal. It means your usual snacks might suddenly feel like too much, or just not hit the spot.

Here’s what helps: pick snacks with plenty of protein and a bit of fibre. That’s the combo that actually keeps you satisfied, even in small amounts. Gentle, soft foods, think yoghurts, shakes, or puddings, are usually easier to handle, especially if you’re dealing with a bit of nausea or just want something light.

Start with a smaller portion than you’d usually go for. If you need more, you can always add it. For more snack ideas that fit the bill, check out our High-Protein Snacks collection.

10 GLP-1 Friendly Snacks That Keep You Satisfied

Hummus with Veg Sticks

Why it works: Hummus offers a mix of plant‑based protein and fibre, and raw veg adds volume without being heavy. The creamy dip plus crunchy veg helps you eat slowly, which is useful if appetite is low or digestion feels sensitive.

Portion cue: 2–3 tablespoons of hummus with a handful of carrot or cucumber sticks ( 100–150 g veg).

Mixed Raw Nuts (Small Pack)

Why it works: Nuts deliver protein, healthy fats and a bit of fibre, a small handful goes a long way. Their natural crunch and density support fullness even in small portion sizes, making them good for snack windows when you don’t want a large meal.

Portion cue: About 20–25 g (roughly one small handful or a single Snackfully nut‑pack).

Snackfully picks: Cranberry Snacks Raw Nuts.

High‑Protein Pudding Pot

Why it works: Protein puddings give you a soft, spoonable snack that’s gentle on the stomach. They combine protein with a dessert‑like texture, useful when appetite feels low or you crave something sweet but manageable.

Portion cue: 100–125 g (one single pudding pot).

Ready-to-Drink (RTD) Protein Shake

Why it works: A high protein drink delivers protein and satisfaction without chewing or heavy digestion. It’s effortless, minimal prep, and often easier to manage on days when appetite or digestion feels off.

Portion cue: Single bottle (200–330 ml, depending on the product).

Snackfully picks: Huel's newest launch Huel Lite is perfect for a low calorie, high protein filling hit. Available in Strrawberry, Banana and Chocolate.

Trail Mix or Fruit & Nut Pack

Why it works: A blend of nuts, seeds, maybe a few dried fruit pieces, trail mix offers protein, healthy fats and a touch of fibre. It’s easy to nibble slowly, portable for work or travel, and works when you want casual snacking without overeating.

Portion cue: 25–30 g snack pack (many Snackfully packs are pre‑portioned).

Snackfully picks: Take a look at our range of Fruit, Nuts and Seeds including brands such as Raise, Forest Feast and Nakd raw fruit and nut bars.

Beef or Turkey Jerky / Biltong

Why it works: Jerky packs lean protein into a small, shelf‑stable package. It’s savoury, satisfying and doesn’t require refrigeration, perfect for out‑of‑house snack moments or when you want to avoid heavy meals.

Portion cue: 20–30 g (check the pack’s serving size).

Snackfully picks: A jerky or biltong snack from Snackfully’s meat‑snacks collection - handy for protein‑packed on‑the-go.

Rice Cakes with Nut Butter

Why it works: Rice cakes are airy and light; when topped with a thin spread of nut butter they provide a mix of light carbs, healthy fats and a bit of protein. It’s filling enough to satisfy small hunger pangs but gentle on the stomach.

Portion cue: 1–2 rice cakes with 1 teaspoon ( 5–7 g) nut butter.

Protein Bar / Clean Snack Bar

Why it works: A portion-controlled protein or natural snack bar gives quick energy and protein without needing cooking or prep. Protein bars are good for busy days or when you want something sturdier than nuts or pudding.

Portion cue: One bar (typically 40–60 g, depending on the product).

Snackfully picks: Barebells delicious range of protein bars are perfect to curb any craving while hitting your protein goals.

Greek Yogurt with Fresh Fruit (General Food Option)

Why it works: Greek yoghurt delivers quality protein and smooth texture — easy to digest. Adding a small serving of fresh fruit supplies fibre and natural sweetness. A go-to when other snacks feel too heavy or rich.

Portion cue: 125 g yoghurt + a small handful or 75 g fruit (berries or soft fruit work well).

Dark Chocolate & Nut Cluster (Small Portion)

Why it works: Satisfies a sweet craving without a full sugar spike. Dark chocolate (say 70%+ cocoa) plus a few nuts adds a bit of protein, fibre and healthy fats, a treat that feels indulgent yet controlled.

Portion cue: Around 15 g dark chocolate and 10 g nuts (or a small snack pack).

Snackfully picks: Raise Snacks Dark Chocolate and Sea Salt or Dark Chocolate and Orange.

How to Snack Smart on GLP-1s

Getting the most out of your snacks on GLP-1s is all about working with your appetite, not against it. Here are some tried-and-true habits to make every snack more satisfying:

● Build snacks around protein and fibre.
Starting with a source of protein, like a boiled egg, a handful of nuts, or a High-Protein Snack, means you’re more likely to feel full and steady. Add a little fibre, such as fruit or veggie sticks, to help keep hunger at bay for longer.

● Go for smaller portions than you think you need.
GLP-1s can shrink your appetite fast. Try dishing up half your usual serving and see how you feel. If you’re still peckish after a few minutes, it’s easy to grab a bit more. Pre-portioned Protein Shakes & RTDs or mini nut packs make this step effortless.

● Stick to gentle textures on days when food feels heavy.
If you’re experiencing nausea or just want something light, reach for easy-to-digest snacks like yoghurt, protein puddings, ready-to-drink shakes, or soft fruit. They’re simple on your stomach and still provide energy.

● Limit snacks that are high in sugar or grease.
Sweets, crisps, or greasy foods might seem tempting but can leave you feeling sluggish or uncomfortable. Opt for snacks with more balance (think protein bars or fibre-rich options) for longer-lasting satisfaction.

● Stay hydrated and eat slowly.
Sip water or a sugar-free drink while you snack. Take small bites and give yourself a moment between each one. Eating slowly helps you notice when you’re satisfied, so you’re less likely to overdo it.

Things To Remember When Snacking With GLP1

Important Things to Remember When Snacking with GLP-1

Start with smaller portions- Your appetite will likely be less than before. Try half your usual snack
first, you can always add more if needed.

Prioritise protein and fibre- Snacks rich in protein (like yoghurt, nuts, or jerky) and fibre (fruit, veg, seeds) keep you satisfied longer without needing a big serving.

Choose gentle textures on low appetite days- Yoghurt, protein shakes, puddings, and soft fruit are easy to digest and less likely to upset your stomach.

Watch the sugar and fat- High-sugar or greasy snacks can cause discomfort or a quick energy crash. Go for balanced snacks with slow-release energy.

Stay hydrated- Sip water or a sugar-free drink while snacking. Sometimes thirst can be mistaken for hunger.

Listen to your body- Pause between bites, eat slowly, and stop when you feel comfortable, not stuffed.

Be kind to yourself- Some days you’ll want more, other days less. It’s normal for appetite to change on GLP-1s.

Plan ahead- Keep convenient, portion-controlled snacks on hand for work, travel, or busy days.

Shop GLP-1 Friendly Snacks at Snackfully

Finding the right snack can make all the difference when your appetite is smaller. Snackfully offers a full range of portion-controlled, protein-rich, and low-sugar options to suit every routine. Start small. Pick one or two snacks you know you’ll enjoy, then build a simple routine and rotate flavours to keep things interesting.

Why shop with Snackfully?

● Huge choice of portion-controlled, high-protein, and low-sugar snacks

● Hand-picked snacks to suit every routine and dietary need

● Super-fast UK delivery and no subscription required

● Friendly customer service and easy online ordering

●  Free delivery on orders over £24.99