Pre-Workout Snacks & Drinks
Level up your workout game with our Pre-Workout Snacks and Drinks collection!When it comes to maximising your workout - you need to fuel your body with the right meal, snacks and Pre-Workout drinks. From tasty protein treats, to long lasting energy, we have you covered.
Browse our range of BCAA, energy drinks and vitamin waters to provide you a burst of energy to last from your first rep - until your last. If you’re looking for a light snack to sustain you through the workout until your post-workout meal we have you covered.
Check out our range of indulgent protein bars, porridge pots and other healthy snacks.
Filters
- Barebells (17)
- Bear Fruit (6)
- Cadence (3)
- Cambrook (4)
- Cellucor (1)
- Counter Culture Drinks (1)
- Cranberry Snacks (3)
- Creative Nature (2)
- Deliciously Ella (9)
- Eat Natural (6)
- Forest Feast (4)
- FUEL10K (4)
- Graze (5)
- Grenade (4)
- I Love Snacks (3)
- Itsu [Grocery] (1)
- Jack Links (4)
- KIND Snacks (5)
- Mr Filbert's (5)
- Nairn's (2)
- Neutonic (5)
- NOCCO (14)
- Oat Cult (3)
- Oatco (8)
- Other Foods (3)
- Pip & Nut (9)
- Pip Organic (2)
- Presteez (4)
- Protein Ball Co (7)
- RAISE Snacks (4)
- Soul Fruit (5)
- Stoats Porridge (3)
- The Curators (1)
- Traybakes (2)
- Trek (9)
- Virtue (2)
- VITHIT (6)
- Vive (2)
- Yup Oats (3)
- Alternative Savoury (7)
- Biscuits (2)
- Cake & Traybake Slices (2)
- Chocolate (3)
- Dried Fruit (13)
- Energy Drinks (20)
- Meat Snacks (5)
- Mixes (5)
- Nuts - Savoury (9)
- Nuts - Sweet (10)
- Porridge (11)
- Protein Bars (27)
- Seeds (1)
- Snack Bars (49)
- Snack Bars & Balls (5)
- Snack Boxes (1)
- Vitamin Drinks (4)
- Vitamin Waters (7)
Trek Bars Mixed Taster Bundle (12 Bars)
The Trek Bars Mixed Taster Bundle contains: 4 x Trek White Choc & Raspberry Flapjack (50g Bar) 4 x Trek Salted Caramel Flapjack (50g Bar) 4 x ...
View full detailsBear Fruit Mixed Taster Bundle - 12 Bags
Looking for a healthy pre and post workout snack that is both tasty and nutritious and 1 of your 5 a day? Bear Fruit Gently Baked Fruit is perfect ...
View full detailsNOCCO FOCUS Energy Drink - Grand Sour
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles. Try NOCCO's newest flav...
View full detailsBarebells - Soft Protein Bars - Coco Choco
Wow your tastebuds and enjoy protein on the go with a tasty Barebells soft protein bar in Coco Choco flavour.
Counter Culture - Mixed Taster Case
Get a triple hit of Counter Culture with our Mixed Taster Case including 24 Cans mixed with Ai Of The Storm, Look Up and Against The Current.
Raise Snacks - Clusters of Nuts & Seeds - Dark Chocolate & Sea Salt
Get your body and mind working in order with Raise nuts and seeds clusters in delicious Dark Chocolate & Sea Salt flavour.
Raise Snacks - Clusters of Nuts & Seeds - Dark Chocolate & Orange
Get your body and mind working in order with Raise nuts and seeds clusters in delicious Dark Chocolate & Orange flavour.
Raise Snacks - Clusters of Nuts & Seeds - Caramel Sea Salt
Get your body and mind working in order with Raise nuts and seeds clusters in delicious Caramel Sea Salt flavour.
Raise Snacks - Clusters of Nuts & Seeds - Maple Pecan
Get your body and mind working in order with Raise nuts and seeds clusters in delicious Maple Pecan flavour.
Other Foods - Crunchy Mushrooms - Shiitake
Indulge in a delicious, low calorie treat with Other Foods Crunchy Shiitake Mushrooms.
Other Foods - Crunchy Mushrooms - Truffle Flavour Shiitake
Indulge in a delicious, low calorie treat with Other Foods Crunchy Truffle Flavour Shiitake Mushrooms. Snackfully has chosen to include Other Food...
View full detailsOther Foods - Crunchy Mushrooms - Oyster
Indulge in a delicious, low calorie treat with Other Foods Crunchy Oyster Mushrooms.
Pip & Nut - Peanut Butter Stuffed Oat Bar - Chocolate
Pip & Nut’s peanut butter stuffed oat bars in chocolate flavour are perfect to be enjoyed on the go or indulge in with a hot cuppa.
Pip & Nut - Peanut Butter Stuffed Oat Bar - Apple Cinnamon
Pip & Nut’s peanut butter stuffed oat bars in apple cinnamon flavour are perfect to be enjoyed on the go or indulge in with a hot cuppa.
Soul Fruit - Crunchy Chips - Dragon Fruit
Try an irrestible fruit snack with healthy benefits with Soul Fruit Crunchy Dragon Fruit Chips.
Soul Fruit - Crunchy Chips - Keo Mango
Try an irrestible fruit snack with healthy benefits with Soul Fruit Crunchy Keo Mango Chips.
Soul Fruit - Soft Dried Fruit - Dragon Fruit
Try an irrestible fruit snack with healthy benefits with Soul Fruit Soft Dried Dragon Fruit Chewy Slices.
Soul Fruit - Soft Dried Fruit - Keo Mango
Try an irrestible fruit snack with healthy benefits with Soul Fruit Soft Dried Keo Mango Chewy Slices.
Barebells - Soft Protein Bars - Marshmallow Rocky Road
Wow your tastebuds and enjoy protein on the go with a tasty Barebells soft protein bar in Marshmallow Rocky Road flavour.
NOCCO BCAA Energy Drink - Berry Rhubarb
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with a tasty Berry Rhuba...
View full detailsTrek - Protein Flapjacks - Biscoff
TREK’s Biscoff Protein Flapjack is filling enough as a breakfast on the go or as a delicious snack that keeps you fuller for longer; whether scalin...
View full detailsDeliciously Ella - Gluten Free Oat Bar - Lemon & Poppy Seed
Deliciously Ella Gluten Free Oat Bar with Lemon & Poppy Seed flavour is a great on the go option, packed full of nutrition.
Nairn's - Gluten Crunchy Oat Bars - Belgian Choc Chunk
Crunchy, crumbly, and suitable for the whole family, these tempting new snack bars are made with gluten free wholegrain jumbo oats. Introducing new...
View full detailsStoats Porridge - Oat Bars - Blueberry & Honey
Crafted by Stoats talented bakers, their blueberry wholegrain oat bars combine premium oats with juicy blueberries and a crunchy mix of seeds.
Stoats Porridge - Oat Bars - Raspberry & Honey
Crafted by Stoats talented bakers, their raspberry wholegrain oat bars combine premium oats with zesty raspberries and a crunchy mix of seeds.
Stoats Porridge - Oat Bars - Apple & Cinnamon
Crafted by Stoats talented bakers, their apple & cinnamon wholegrain oat bars combine premium oats with sweet apples, juicy sultanas and a hint...
View full detailsBarebells - Protein Bars - Peanut Butter
Wow your tastebuds and enjoy protein on the go with a tasty Barebells protein bar in new smooth Peanut Butter flavour.
NOCCO Electrolyte Drink - Blood Orange
Created for the runners, lifters and athletes, NOCCO Electrolyte drink is here in Blood Orange flavour.
NOCCO Electrolyte Drink - Lemon & Lime
Created for the runners, lifters and athletes, NOCCO Electrolyte drink is here in Lemon & Lime flavour.
Soul Fruit - Soft Dried Fruit - Mandarin
Try an irrestible fruit snack with healthy benefits with Soul Fruit Chewy Mandarin Slices.
Mr Filbert's - Sweet and Salty Cashews
Mr Filbert’s sweet and salty cashews tumbled with sweet cane sugar and sea salt over warm, buttery cashews produces a moreish Chicago-popcorn style...
View full detailsMr Filbert's - Roasted Cashews with Salt and Pepper
Oven-roasted to perfection and then tumbled in sea salt and sharp black pepper, Mr Filbert’s Indonesian Peppered Cashews use only the finest natura...
View full detailsMr Filbert's - Korean Rice Crackers - Sweet Chilli
A supreme savoury snack for those who like a little kick with each bite. Inspired by the unbeatable combination of sweetness and spice, these wonde...
View full detailsPip & Nut - Protein Bar - Peanut Butter
Pip & Nut’s Peanut Butter protein bars are packed with real ingredients for your real, non-stop, fast-paced, here-there-and-everywhere life.
Pip & Nut - Protein Bar - Dark Chocolate Peanut
Pip & Nut’s Dark Chocolate protein bars are packed with real ingredients for your real, non-stop, fast-paced, here-there-and-everywhere life.
Pip & Nut - Protein Bar - Caramel Almond
Pip & Nut’s Caramel Almond protein bars are packed with real ingredients for your real, non-stop, fast-paced, here-there-and-everywhere life.
Grenade - Soft Core Protein Bar - Creme Egg
Introducing Grenade’s newest delicious addition, perfect whether you’re in the gym, on-the-go or just need a little pick-me-up- Grenade Soft Core i...
View full detailsNeutonic - Productivity Drink - Blue Raspberry (12 x 330ml)
Neutonic Blue Raspberry Productivity Drink is designed to help you work smarter, stay focused, and power through your to-do list.
Neutonic - Productivity Drink - Citrus (12 x 330ml)
Neutonic Citrus Productivity Drink is designed to help you work smarter, stay focused, and power through your to-do list.
Neutonic - Productivity Drink - Orange Sunrise (12 x 330ml)
Neutonic Orange Sunrise Productivity Drink is designed to help you work smarter, stay focused, and power through your to-do list.
Neutonic - Productivity Drink - Strawberry Lemonade (12 x 330ml)
Neutonic Strawberry Lemonade Productivity Drink is designed to help you work smarter, stay focused, and power through your to-do list.
Neutonic - Productivity Drink - Tropical Ice (12 x 330ml)
Neutonic Tropical Ice Productivity Drink is designed to help you work smarter, stay focused, and power through your to-do list.
Deliciously Ella - Gluten Free Oat Bar - Mixed Berry
Deliciously Ella Gluten Free Oat Bar with Mixed Berries is a great on the go option, packed full of nutrition.
Deliciously Ella - Gluten Free Chocolate Topped Oat Bar - Raisin
Deliciously Ella Gluten Free Chocolate Topped Oat Bar with Raisins is a great on the go option, packed full of nutrition.
Deliciously Ella - Gluten Free Chocolate Topped Oat Bar - Raspberry
Deliciously Ella Gluten Free Chocolate Topped Oat Bar with Raspberries is a great on the go option, packed full of nutrition.
Pip Organic Pipstick- Mango
Pip Organic Mango Pipsticks are a naturally sweet, fibre-rich fruit snack made from 100% organic mango. Using Pip’s simple three-step process, cutt...
View full detailsPip Organic Pipstick- Pineapple & Mango
Pip Organic Pineapple & Mango Pipsticks are a naturally sweet, fibre-rich fruit snack made from 100% organic fruit. Using Pip’s simple three-st...
View full detailsMr Filbert's - Mochi Rice Bites - Teriyaki
Discover a delicious twist on traditional Japanese snacking with Mr Filbert’s Japanese Teriyaki Mochi Bites. Crafted from authentic Japanese mochi ...
View full detailsFAQ’s
What is pre-workout?
A pre-workout is a term most commonly used to refer to a supplement (usually a pre-workout drink) that is consumed before your workout. Pre-workout nutrition is important, so it’s important to eat a snack or meal that will help fuel your workout.
How long does pre-workout last?
On average pre-workouts will last around 2 hours. However this varies depending upon the specific pre-workout drink and it’s ingredient profile. Caffeine in pre-workout drinks can last up to 6 hours for example.
Do I need a pre-workout supplement?
No, you don't “need” a pre-workout supplement. A balanced diet is much more important than taking a pre-workout supplement. For those looking for an energy boost on days when you’re feeling tired - a pre-workout drink can help give you the energy provided.
How long does pre-workout take to kick in?
Most pre-workout drinks suggest consuming 30 minutes before a workout. An average pre-workout will usually take 30-45 minutes to kick in. Similar to a cup of coffee.
When to drink pre-workout?
Most pre-workout drinks and supplements suggest consuming around 30 minutes before you begin your workout.
Are energy drinks a good pre-workout?
Energy drinks are generally considered to be a good pre-workout, and have more scientific research behind them than pre-workout supplements. Energy drinks are most commonly suggested before high-intensity cardio training.
Should you have a pre-workout snack?
Yes, eating a pre-workout snack is beneficial. It provides your body with the necessary fuel and nutrients to optimise performance, increase energy levels, and support muscle recovery during intense workouts.
What are good pre-workout snacks?
Good pre-workout snacks are foods that will provide sustained energy. We would recommend fruit with a nut butter, porridge or granola, nuts, a protein shake or a protein bar.
Is a protein bar a good pre-workout snack?
Yes - protein bars make a good pre-workout snack. A protein bar will satiate you throughout the workout, provide protein to aid with muscle recovery, and most protein bars will contain around 20 grams of carbs and some fats.
Is porridge a good pre-workout snack?
Yes - porridge makes for a good pre-workout snack. The complex carbohydrates will provide energy throughout your workout. It’s also very quick and easy to make.
How many calories should a pre-workout snack be?
A general recommendation for a pre-workout snack is to aim for around 150-300 calories. The closer you get to your workout, the less calories this should be.
When to eat a pre-workout snack?
A pre-workout snack should be eaten around 30-60 minutes before a workout. Whereas a pre-workout meal should be consumed around 2 hours before a workout.