Pre-Workout Snacks & Drinks
Level up your workout game with our Pre-Workout Snacks and Drinks collection!When it comes to maximising your workout - you need to fuel your body with the right meal, snacks and Pre-Workout drinks. From tasty protein treats, to long lasting energy, we have you covered.
Browse our range of BCAA, energy drinks and vitamin waters to provide you a burst of energy to last from your first rep - until your last. If you’re looking for a light snack to sustain you through the workout until your post-workout meal we have you covered.
Check out our range of indulgent protein bars, porridge pots and other healthy snacks.
Filters
- Barebells (18)
- Bear Nibbles (1)
- Bounce Energy Balls (2)
- Cambrook (4)
- Cellucor (7)
- Counter Culture Drinks (1)
- Cranberry Snacks (3)
- Creative Nature (2)
- Deliciously Ella (6)
- Eat Natural (7)
- Forest Feast (4)
- FUEL10K (8)
- Grenade (3)
- Hunter & Gather (3)
- I Love Snacks (2)
- Itsu [Grocery] (1)
- Jack Links (4)
- Johnny Cashew (3)
- KIND Snacks (5)
- Nairn's (1)
- NOCCO (11)
- Other Foods (4)
- Pip & Nut (5)
- Protein Ball Co (2)
- RAISE Snacks (4)
- Snackfully (7)
- Snackzilla (3)
- Soul Fruit (5)
- The Curators (1)
- Traybakes (2)
- Trek (9)
- Urban Fruit (5)
- Virtue (3)
- VITHIT (6)
- Vive (3)
- Warrior (4)
FUEL10K - Porridge Pots - Chocolate
Fuel your morning in a delicious way with B-Corp breakfast brand Fuel 10k’s Chocolate Porridge Pots.
Snackzilla - Lower Sugar Cookies - Raspberry
Snackzilla’s raspberry cookies are perfect for lunchboxes, after school snacks and whilst out on the go.
Barebells Protein Bars Bulk Bundles (36 Pack)
Order your Barebells Protein Bars in Bulk & Save! Barebells protein bars all have no added sugar, 16 - 20 grams of protein and never compromise...
View full detailsCambrook - Premium Nuts - Caramelised Cashews
Pair Cambrook’s premium Baked Caramelised Cashew nuts with your favourite beverage for an indulgent night in.
Creative Nature - Fruitie Oat Bar - Cacao Chocolate
Whether you want to treat yourself to a mid-day pick me up or a delicious pre-workout snack, these Creative Nature Cacao Chocolate Oaties Bar are p...
View full detailsNairn's - Gluten Free Biscuits - Chocolate Chip
Nairn's Chocolate Chip Gluten Free Oat Biscuit Breaks are a win for every snack break and the perfect accompaniment to a nice cuppa!
FUEL10K - Porridge Pots - Salted Caramel
Fuel your morning in a delicious way with B-Corp breakfast brand Fuel 10k’s Salted Caramel Porridge Pots.
Cambrook - Premium Nuts - Caramelised Sesame Peanuts
Pair Cambrook’s premium Baked Caramelised Sesame Peanuts with your favourite beverage for an indulgent night in.
Jack Links - Beef Jerky - Teriyaki
Jack Link's Teriyaki Beef Jerky is a high-protein snack, ready for whenever you are!
Virtue - Yerba Mate - Tropical
Virtue’s Yerba Mate Tropical includes the same caffeine as one cup of coffee without the calories!
Deliciously Ella Gluten Free Oat Bar Bundle (48 Bars)
The Deliciously Ella Best-Sellers Bundle includes: 16 Deliciously Ella - Gluten Free Oat Bar - Apple, Raisin & Cinnamon 16 Deliciously Ella - ...
View full detailsEat Natural Snack Bar Best Sellers Bundle (36 Bars)
The Eat Natural Best-Sellers Bundle includes: 12 Eat Natural - Fruit & Nut Snack Bars - Salted Caramel & Peanuts 12 Eat Natural - Fruit &a...
View full detailsFUEL10K - Protein Oat Cookie - Salted Caramel
Fuel your morning in a delicious way with B-Corp breakfast brand Fuel 10k’s Salted Caramel Oat Cookie.
Barebells & NOCCO Best Sellers Bundle (24 Bars + 24 Cans)
Prepare your pre and post-workout routine for the ENTIRE MONTH and save £16 with this Barebells and NOCCO Bundle. This bundle has been created with...
View full detailsJack Links - Beef Jerky - Sweet & Hot
Jack Link's Sweet & Hot Beef Jerky is a high-protein snack, ready for whenever you are!
Jack Links - Beef Jerky - Original
Jack Link's Original Beef Jerky is a high-protein snack, ready for whenever you are!
Jack Links - Beef Biltong - Original
Snap up Jack Link's Original Beef Biltong a rich, meaty post workout treat, to ensure you hit your protein goals and keep your hunger at bay!
Cellucor C4 Energy Drink - Pineapple Head (12X500ml)
Perform to your very best and reach your goals with C4 performance energy drink with Pineapple flavour.
Cellucor C4 Energy Drink - Cosmic Rainbow (12X500ml)
Perform to your very best and reach your goals with C4 performance energy drink with Cosmic Rainbow flavour.
Cellucor C4 Energy Drink - Twisted Limeade (12X500ml)
Perform to your very best and reach your goals with C4 performance energy drink with Twisted Limeade flavour.
Warrior Crunch Protein Bars - Salted Caramel (12x64g)
Become a warrior in the gym with Warrior Crunch Protein Bars in rich Salted Caramel flavour.
Warrior Crunch Protein Bars - Dark Choc Peanut (12x64g)
Become a warrior in the gym with Warrior Crunch Protein Bars in rich Dark Choc Peanut flavour.
Warrior Raw Flapjack - Cookies & Cream
Become a warrior in the gym with Warrior Raw Protein Flapjacks in rich Cookies & Cream flavour.
Warrior Raw Flapjack - White Chocolate Cranberry
Become a warrior in the gym with Warrior Raw Protein Flapjacks in rich White Chocolate Cranberry flavour.
NOCCO BCAA Energy Drink Mixed Taster Case (24 x 330ml Cans)
The NOCCO Mixed Taster Case contains: 3 NOCCO Caribbean 3 NOCCO Mango Del Sol 3 NOCCO Miami Strawberry 3 NOCCO Juicy Melba 4 NOCCO Limon Del Sol 4...
View full detailsCellucor C4 Energy Drink - Mixed Taster Case (24 X 500ml)
The C4 Energy Drink Mixed Taster Case contains: 4 x C4 Millions Strawberry 4 x C4 Millions Bubblegum 4 x C4 Pineapple Head (500ml) 3 x C4 Frozen B...
View full detailsDeliciously Ella - Gluten Free Oat Bar Mixed Taster Bundle (12 Bars)
The Deliciously Ella Gluten Free Oat Bar Mixed Taster Bundle includes: 3 x Deliciously Ella Oat Bar - Cacao & Almond 50g Bars 3 x Deliciously...
View full detailsItsu - Seaweed Thins Mixed Taster Bundle (12 Packs)
The Itsu - Seaweed Thins Mixed Taster Bundle includes: 4 x Itsu Crispy Seaweed Thins - Sriracha 5g 4 x Itsu Crispy Seaweed Thins - Sea Salt 5g 4 x...
View full detailsTrek Bars Mixed Taster Bundle (12 Bars)
The Trek Bars Mixed Taster Bundle contains: 4 x Trek White Choc & Raspberry Flapjack (50g Bar) 4 x Trek Salted Caramel Flapjack (50g Bar) 4 x ...
View full detailsUrban Fruit Mixed Taster Bundle - 12 Bags
Looking for a healthy pre and post workout snack that is both tasty and nutritious and 1 of your 5 a day? Urban Fruit Gently Baked Fruit is perfect...
View full detailsCellucor C4 Energy Drink - Millions Strawberry (12X500ml)
Perform to your very best and reach your goals with C4 performance energy drink with Millions Strawberry flavour.
Cellucor C4 Energy Drink - Millions Bubblegum (12X500ml)
Perform to your very best and reach your goals with C4 performance energy drink with Millions Bubblegum flavour.
NOCCO FOCUS Energy Drink - Grand Sour
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles. Try NOCCO's newest flav...
View full detailsBarebells - Soft Protein Bars - Coco Choco
Wow your tastebuds and enjoy protein on the go with a tasty Barebells soft protein bar in Coco Choco flavour.
Hunter & Gather - Collagen Creamer Bundle
Get a double collagen hit with Hunter & Gather’s Vanilla Collagen Creamer and Cacao Collagen Creamer. Upgrade your coffee or tea with a creamy ...
View full detailsHunter & Gather - Collagen Peptide Bundle
Get a double collagen hit with our Hunter & Gather Collagen Peptide Bundle including Hunter & Gather Bovine Collagen Peptides and Hunter &a...
View full detailsHunter & Gather - Mixed Collagen Bundle
Get a double collagen hit with our Hunter & Gather Mixed Collagen Bundle including Hunter & Gather Bovine Collagen Peptides and Hunter &...
View full detailsCounter Culture - Mixed Taster Case
Get a triple hit of Counter Culture with our Mixed Taster Case including 24 Cans mixed with Ai Of The Storm, Look Up and Against The Current.
Cellucor C4 Energy Drink - Millions Bundle
Get double bubble with our C4 Millions Energy Drink bundle featuring 12 cans of Millions Bubblegum and 12 cans of Millions Strawberry.
Hydration Bestsellers Taster Bundle
Achieve your fitness goals and stay energised with our Hydration Taster Bundle featuring Bestsellers from Torq, Phizz, High5 and Hux. Whatever you...
View full detailsEnergy Gel Bestsellers Taster Bundle
Achieve your fitness goals and stay energised with our Energy Gel Taster Bundle featuring Bestsellers from Torq and High5. Whatever your sport of c...
View full detailsPhizz Bestsellers Bundle
Bundle up and maximise your physical performance with Phizz 3-in-1 Hydration, Electrolytes & Vitamins tablets. The Phizz Bestsellers bundle inc...
View full detailsRaise Snacks - Clusters of Nuts & Seeds - Dark Chocolate & Sea Salt
Get your body and mind working in order with Raise nuts and seeds clusters in delicious Dark Chocolate & Sea Salt flavour.
Raise Snacks - Clusters of Nuts & Seeds - Dark Chocolate & Orange
Get your body and mind working in order with Raise nuts and seeds clusters in delicious Dark Chocolate & Orange flavour.
Raise Snacks - Clusters of Nuts & Seeds - Caramel Sea Salt
Get your body and mind working in order with Raise nuts and seeds clusters in delicious Caramel Sea Salt flavour.
Raise Snacks - Clusters of Nuts & Seeds - Maple Pecan
Get your body and mind working in order with Raise nuts and seeds clusters in delicious Maple Pecan flavour.
NOCCO BCAA Energy Drink - Melon Blast
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with a tasty Melon Blast...
View full detailsBarebells - Protein Bars - Raspberry Cream
Wow your tastebuds and enjoy protein on the go with a tasty Barebell’s protein bar in Raspberry Cream flavour.
FAQ’s
What is pre-workout?
A pre-workout is a term most commonly used to refer to a supplement (usually a pre-workout drink) that is consumed before your workout. Pre-workout nutrition is important, so it’s important to eat a snack or meal that will help fuel your workout.
How long does pre-workout last?
On average pre-workouts will last around 2 hours. However this varies depending upon the specific pre-workout drink and it’s ingredient profile. Caffeine in pre-workout drinks can last up to 6 hours for example.
Do I need a pre-workout supplement?
No, you don't “need” a pre-workout supplement. A balanced diet is much more important than taking a pre-workout supplement. For those looking for an energy boost on days when you’re feeling tired - a pre-workout drink can help give you the energy provided.
How long does pre-workout take to kick in?
Most pre-workout drinks suggest consuming 30 minutes before a workout. An average pre-workout will usually take 30-45 minutes to kick in. Similar to a cup of coffee.
When to drink pre-workout?
Most pre-workout drinks and supplements suggest consuming around 30 minutes before you begin your workout.
Are energy drinks a good pre-workout?
Energy drinks are generally considered to be a good pre-workout, and have more scientific research behind them than pre-workout supplements. Energy drinks are most commonly suggested before high-intensity cardio training.
Should you have a pre-workout snack?
Yes, eating a pre-workout snack is beneficial. It provides your body with the necessary fuel and nutrients to optimise performance, increase energy levels, and support muscle recovery during intense workouts.
What are good pre-workout snacks?
Good pre-workout snacks are foods that will provide sustained energy. We would recommend fruit with a nut butter, porridge or granola, nuts, a protein shake or a protein bar.
Is a protein bar a good pre-workout snack?
Yes - protein bars make a good pre-workout snack. A protein bar will satiate you throughout the workout, provide protein to aid with muscle recovery, and most protein bars will contain around 20 grams of carbs and some fats.
Is porridge a good pre-workout snack?
Yes - porridge makes for a good pre-workout snack. The complex carbohydrates will provide energy throughout your workout. It’s also very quick and easy to make.
How many calories should a pre-workout snack be?
A general recommendation for a pre-workout snack is to aim for around 150-300 calories. The closer you get to your workout, the less calories this should be.
When to eat a pre-workout snack?
A pre-workout snack should be eaten around 30-60 minutes before a workout. Whereas a pre-workout meal should be consumed around 2 hours before a workout.