Pre-Workout Snacks & Drinks

A pre-workout is a term most commonly used to refer to a supplement (usually a pre-workout drink) that is consumed before your workout. Pre-workout nutrition is important, so it’s important to eat a snack or meal that will help fuel your workout.

On average pre-workouts will last around 2 hours. However this varies depending upon the specific pre-workout drink and it’s ingredient profile. Caffeine in pre-workout drinks can last up to 6 hours for example.

No, you don't “need” a pre-workout supplement. A balanced diet is much more important than taking a pre-workout supplement. For those looking for an energy boost on days when you’re feeling tired - a pre-workout drink can help give you the energy provided.

Most pre-workout drinks suggest consuming 30 minutes before a workout. An average pre-workout will usually take 30-45 minutes to kick in. Similar to a cup of coffee.

Most pre-workout drinks and supplements suggest consuming around 30 minutes before you begin your workout.

Energy drinks are generally considered to be a good pre-workout, and have more scientific research behind them than pre-workout supplements. Energy drinks are most commonly suggested before high-intensity cardio training.

Yes, eating a pre-workout snack is beneficial. It provides your body with the necessary fuel and nutrients to optimise performance, increase energy levels, and support muscle recovery during intense workouts.

Good pre-workout snacks are foods that will provide sustained energy. We would recommend fruit with a nut butter, porridge or granola, nuts, a protein shake or a protein bar.

Yes - protein bars make a good pre-workout snack. A protein bar will satiate you throughout the workout, provide protein to aid with muscle recovery, and most protein bars will contain around 20 grams of carbs and some fats.

Yes - porridge makes for a good pre-workout snack. The complex carbohydrates will provide energy throughout your workout. It’s also very quick and easy to make.

A general recommendation for a pre-workout snack is to aim for around 150-300 calories. The closer you get to your workout, the less calories this should be.

A pre-workout snack should be eaten around 30-60 minutes before a workout. Whereas a pre-workout meal should be consumed around 2 hours before a workout.