Pre-Workout Snacks & Drinks
Level up your workout game with our Pre-Workout Snacks and Drinks collection!When it comes to maximising your workout - you need to fuel your body with the right meal, snacks and Pre-Workout drinks. From tasty protein treats, to long lasting energy, we have you covered.
Browse our range of BCAA, energy drinks and vitamin waters to provide you a burst of energy to last from your first rep - until your last. If you’re looking for a light snack to sustain you through the workout until your post-workout meal we have you covered.
Check out our range of indulgent protein bars, porridge pots and other healthy snacks.
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NOCCO BCAA Energy Drink - Blood Orange
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with a tasty Blood Orang...
View full detailsNOCCO BCAA Energy Drink - Caribbean
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with a tasty Caribbean fix.
NOCCO BCAA Energy Drink - Limon del Sol
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with a tasty Limon Del S...
View full detailsBear Fruit - Dried Fruit Snack Packs - Strawberry
Looking for a healthy pre and post workout snack that is both tasty and nutritious and 1 of your 5 a day? Bear Fruit Gently Baked Strawberries is p...
View full detailsNOCCO BCAA Energy Drink - Miami Strawberry
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with a tasty Miami Straw...
View full detailsNOCCO BCAA Energy Drink - Mango
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with a tasty Mango Del S...
View full detailsVITHIT - Vitamin Water - Apple Elderflower Mate Tea
It’s like fruit & vitamins had a party in your mouth, but, sugar didn’t get the invite! VITHIT is the perfect post workout fuel, without the su...
View full detailsNOCCO FOCUS Energy Drink - Ramonade
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with NEW Ramonade flavou...
View full detailsThe Curators - Beef Biltong - Original
The Curators Original Beef Biltong is a delicious snack that's great on-the-go or shared with friends with 75 calories and 15g of protein per pack.
Bear Fruit - Dried Fruit Snack Packs - Coconut Chips
Looking for a healthy pre and post workout snack that is both tasty and nutritious and 1 of your 5 a day? Bear Fruit Gently Baked Coconut is perfec...
View full detailsBear Fruit - Dried Fruit Snack Packs - Pineapple
Looking for a healthy pre and post workout snack that is both tasty and nutritious and 1 of your 5 a day? Bear Fruit Gently Baked Pineapple is perf...
View full detailsVITHIT - Vitamin Water - Dragonfruit & Yuzu Immunitea
It’s like fruit & vitamins had a party in your mouth, but, sugar didn’t get the invite! VITHIT is the perfect post workout fuel, without the su...
View full detailsBear Fruit - Dried Fruit Snack Packs - Mango
Looking for a healthy pre and post workout snack that is both tasty and nutritious and 1 of your 5 a day? Bear Fruit Gently Baked Mango is perfect ...
View full detailsTraybakes - Luxury Handmade Slices - Paradise Flapjack
Paradise Flapjack Traybakes are a sumptuous treat, great to accompany a hot cuppa, or for an afternoon sugar fix.
Traybakes - Luxury Handmade Slices - All Butter Flapjack
All Butter Flapjack Traybakes are a sumptuous treat, great to accompany a hot cuppa, or for an afternoon sugar fix.
VITHIT - Vitamin Water - Berry Ginseng Rooibus Tea
It’s like fruit & vitamins had a party in your mouth, but, sugar didn’t get the invite! VITHIT is the perfect post workout fuel, without the su...
View full detailsVITHIT - Vitamin Water - Orange, Mango & Passionfruit Matcha Tea
It’s like fruit & vitamins had a party in your mouth, but, sugar didn’t get the invite! VITHIT is the perfect post workout fuel, without the su...
View full detailsNOCCO BCAA Energy Drink - Juicy Melba
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with Juicy Melba flavour.
VITHIT - Vitamin Water - Mandarin Detox
It’s like fruit & vitamins had a party in your mouth, but, sugar didn’t get the invite! VITHIT is the perfect post workout fuel, without the su...
View full detailsCreative Nature - Fruitie Oat Bar - Bursting Berry
Whether you want to treat yourself to a mid-day pick me up or a delicious pre-workout snack, these Creative Nature Bursting Berry Blend Raw Fruit O...
View full detailsVirtue - Yerba Mate - Peach & Raspberry
Virtue’s Yerba Mate Peach & Raspberry includes the same caffeine as one cup of coffee without the calories!
Virtue - Yerba Mate - Strawberry & Lime
Virtue’s Yerba Mate Strawberry & Lime includes the same caffeine as one cup of coffee without the calories!
Creative Nature - Fruitie Oat Bar - Cacao Chocolate
Whether you want to treat yourself to a mid-day pick me up or a delicious pre-workout snack, these Creative Nature Cacao Chocolate Oaties Bar are p...
View full detailsJack Links - Beef Jerky - Teriyaki
Jack Link's Teriyaki Beef Jerky is a high-protein snack, ready for whenever you are!
Virtue - Yerba Mate - Tropical
Virtue’s Yerba Mate Tropical includes the same caffeine as one cup of coffee without the calories!
Jack Links - Beef Jerky - Sweet & Hot
Jack Link's Sweet & Hot Beef Jerky is a high-protein snack, ready for whenever you are!
Jack Links - Beef Jerky - Original
Jack Link's Original Beef Jerky is a high-protein snack, ready for whenever you are!
Jack Links - Beef Biltong - Original
Snap up Jack Link's Original Beef Biltong a rich, meaty post workout treat, to ensure you hit your protein goals and keep your hunger at bay!
Cellucor C4 Energy Drink - Twisted Limeade (12X500ml)
Perform to your very best and reach your goals with C4 performance energy drink with Twisted Limeade flavour.
Cellucor C4 Energy Drink - Millions Bubblegum (12X500ml)
Perform to your very best and reach your goals with C4 performance energy drink with Millions Bubblegum flavour.
NOCCO FOCUS Energy Drink - Grand Sour
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles. Try NOCCO's newest flav...
View full detailsCellucor C4 Energy Drink - Millions Bundle
Get double bubble with our C4 Millions Energy Drink bundle featuring 12 cans of Millions Bubblegum and 12 cans of Millions Strawberry.
NOCCO BCAA Energy Drink - Melon Blast
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with a tasty Melon Blast...
View full detailsOther Foods - Crunchy Mushrooms - Shiitake
Indulge in a delicious, low calorie treat with Other Foods Crunchy Shiitake Mushrooms.
Other Foods - Crunchy Mushrooms - Truffle Flavour Shiitake
Indulge in a delicious, low calorie treat with Other Foods Crunchy Truffle Flavour Shiitake Mushrooms. Snackfully has chosen to include Other Food...
View full detailsOther Foods - Crunchy Mushrooms - Oyster
Indulge in a delicious, low calorie treat with Other Foods Crunchy Oyster Mushrooms.
Other Foods - Crunchy Mushrooms - Trumpet
Indulge in a delicious, low calorie treat with Other Foods Crunchy Trumpet Mushrooms.
Other Foods - Ladies Fingers Okra
Indulge in a delicious, low calorie treat with Other Foods Crunchy Ladies Fingers Okra.
Soul Fruit - Crunchy Chips - Dragon Fruit
Try an irrestible fruit snack with healthy benefits with Soul Fruit Crunchy Dragon Fruit Chips.
Soul Fruit - Crunchy Chips - Keo Mango
Try an irrestible fruit snack with healthy benefits with Soul Fruit Crunchy Keo Mango Chips.
Soul Fruit - Soft Dried Fruit - Dragon Fruit
Try an irrestible fruit snack with healthy benefits with Soul Fruit Soft Dried Dragon Fruit Chewy Slices.
Soul Fruit - Soft Dried Fruit - Keo Mango
Try an irrestible fruit snack with healthy benefits with Soul Fruit Soft Dried Keo Mango Chewy Slices.
NOCCO BCAA Energy Drink - Berry Rhubarb
NOCCO drinks are perfect for pre or post workout, whether you're looking to boost energy levels or to help recover muscles with a tasty Berry Rhuba...
View full detailsNOCCO Electrolyte Drink - Blood Orange
Created for the runners, lifters and athletes, NOCCO Electrolyte drink is here in Blood Orange flavour.
NOCCO Electrolyte Drink - Lemon & Lime
Created for the runners, lifters and athletes, NOCCO Electrolyte drink is here in Lemon & Lime flavour.
Soul Fruit - Soft Dried Fruit - Mandarin
Try an irrestible fruit snack with healthy benefits with Soul Fruit Chewy Mandarin Slices.
FAQ’s
What is pre-workout?
A pre-workout is a term most commonly used to refer to a supplement (usually a pre-workout drink) that is consumed before your workout. Pre-workout nutrition is important, so it’s important to eat a snack or meal that will help fuel your workout.
How long does pre-workout last?
On average pre-workouts will last around 2 hours. However this varies depending upon the specific pre-workout drink and it’s ingredient profile. Caffeine in pre-workout drinks can last up to 6 hours for example.
Do I need a pre-workout supplement?
No, you don't “need” a pre-workout supplement. A balanced diet is much more important than taking a pre-workout supplement. For those looking for an energy boost on days when you’re feeling tired - a pre-workout drink can help give you the energy provided.
How long does pre-workout take to kick in?
Most pre-workout drinks suggest consuming 30 minutes before a workout. An average pre-workout will usually take 30-45 minutes to kick in. Similar to a cup of coffee.
When to drink pre-workout?
Most pre-workout drinks and supplements suggest consuming around 30 minutes before you begin your workout.
Are energy drinks a good pre-workout?
Energy drinks are generally considered to be a good pre-workout, and have more scientific research behind them than pre-workout supplements. Energy drinks are most commonly suggested before high-intensity cardio training.
Should you have a pre-workout snack?
Yes, eating a pre-workout snack is beneficial. It provides your body with the necessary fuel and nutrients to optimise performance, increase energy levels, and support muscle recovery during intense workouts.
What are good pre-workout snacks?
Good pre-workout snacks are foods that will provide sustained energy. We would recommend fruit with a nut butter, porridge or granola, nuts, a protein shake or a protein bar.
Is a protein bar a good pre-workout snack?
Yes - protein bars make a good pre-workout snack. A protein bar will satiate you throughout the workout, provide protein to aid with muscle recovery, and most protein bars will contain around 20 grams of carbs and some fats.
Is porridge a good pre-workout snack?
Yes - porridge makes for a good pre-workout snack. The complex carbohydrates will provide energy throughout your workout. It’s also very quick and easy to make.
How many calories should a pre-workout snack be?
A general recommendation for a pre-workout snack is to aim for around 150-300 calories. The closer you get to your workout, the less calories this should be.
When to eat a pre-workout snack?
A pre-workout snack should be eaten around 30-60 minutes before a workout. Whereas a pre-workout meal should be consumed around 2 hours before a workout.